Keto Hoagie Lunch Bowl

Keto Recipes > Keto Lunch Recipes

This easy lunch bowl combines all your favorite flavors from a Hoagie roll, but without any of the bread.  We chop up cold cuts like turkey, salami, and ham then toss it with plenty of cheese and veggies and sauce.

Keto Hoagie Lunch Bowl

You can chop the ingredients and mix the sauce beforehand for fast and easy lunches.  Very little prep and no cooking is required.  I think, like me, you’ll also decide that you don’t miss the bread.  It’s hard to miss it when you can still eat all the best parts of the sandwich!

Yields 4 servings of Keto Hoagie Lunch Bowl

The Preparation

Bowl

  • 4 ounces cooked turkey, chopped
  • 4 ounces Italian dry salami, chopped
  • 4 ounces deli-sliced black forest ham, chopped
  • 4 ounces Provolone cheese, cubed
  • 2 ounces sharp cheddar cheese, cubed
  • 2 ounces shredded spring mix lettuce
  • 2.5 ounces cherry tomatoes, chopped
  • 3.5 ounces cucumber, cubed
  • 1 ounce banana peppers, chopped
  • 0.25 medium red onion, diced

Sauce

  • 4 tablespoons mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 0.5 teaspoon dried basil
  • 0.75 teaspoon Italian seasoning
  • Salt and pepper, to taste

The Execution

1. Prep together all of the bowl ingredients and place them into a bowl. Set aside.

Bowl ingredients.

2. Whisk together the sauce ingredients until thoroughly combined. Season with salt and pepper.

Sauce ingredients.

3. Combine the bowl and sauce ingredients. Mix together well, then serve.

Keto Hoagie Lunch Bowl

This makes a total of 4 servings of Keto Hoagie Lunch Bowl. Each serving comes out to be 482.25 Calories, 37.3g Fats, 4.18g Net Carbs, and 31.18g Protein.

Keto Hoagie Lunch BowlCaloriesFats(g)Carbs(g)Fiber(g)Net carbs(g)Protein(g)
4 ounces cooked turkey1804.40.100.133
4 ounces Italian dry salami42935.90.800.823.9
4 ounces black forest ham1264.22.102.121
4 ounces provolone cheese39830.22.402.429
2 ounces sharp cheddar cheese23219.21.201.213.8
2 ounces spring mix160.231.11.81.3
2.5 ounces cherry tomatoes130.12.80.91.90.6
3.5 ounces cucumber150.13.60.53.10.6
1 ounce banana peppers80.11.510.60.5
0.25 medium red onion1002.40.32.10.3
4 tablespoons mayonnaise37441.20.300.30.5
2 tablespoons red wine vinegar600.100.10
1 tablespoon olive oil11913.50000
0.5 teaspoon dried basil100.30.20.10.1
0.75 teaspoon Italian seasoning20.10.50.30.20.1
Totals1929149.2214.316.7124.7
Per Serving(/4)482.2537.35.251.074.1831.18
Keto Hoagie Lunch Bowl

15 minutes

15 minutes

Yield: 4 servings

Calories per serving: 482.25

Fat per serving: 37.3

Keto Hoagie Lunch Bowl

This easy lunch bowl combines all your favorite flavors from a Hoagie roll, but without any of the bread. 

The Preparation

    Bowl
  • 4 ounces cooked turkey, chopped
  • 4 ounces Italian dry salami, chopped
  • 4 ounces deli-sliced black forest ham, chopped
  • 4 ounces Provolone cheese, cubed
  • 2 ounces sharp cheddar cheese, cubed
  • 2 ounces shredded spring mix lettuce
  • 2.5 ounces cherry tomatoes, chopped
  • 3.5 ounces cucumber, cubed
  • 1 ounce banana peppers, chopped
  • 0.25 medium red onion, diced
  • Sauce
  • 4 tablespoons mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 0.5 teaspoon dried basil
  • 0.75 teaspoon Italian seasoning
  • Salt and pepper, to taste

The Execution

  1. Prep together all of the bowl ingredients and place them into a bowl. Set aside.
  2. Whisk together the sauce ingredients until thoroughly combined. Season with salt and pepper.
  3. Combine the bowl and sauce ingredients. Mix together well, then serve.

Notes

This makes a total of 4 servings of Keto Hoagie Lunch Bowl. Each serving comes out to be 482.25 Calories, 37.3g Fats, 4.18g Net Carbs, and 31.18g Protein.

https://www.ruled.me/keto-hoagie-lunch-bowl/

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