If you’re in need of an easy lunch idea then look no further, because you’ve got to try this chicken and feta plate. It’s a grab-and-go Mediterranean style meal complete with a simple salad, feta, olives, tomato, and chicken.
Bring home a rotisserie chicken to make this as an easy dinner, then save leftovers for lunch. If you don’t have feta cheese then try subbing in slices of mozzarella or halloumi.
Yields 2 servings of Easy Chicken and Feta Plate
The Preparation
- 10 ounces rotisserie chicken
- 6 ounces feta cheese, sliced
- 2 medium tomatoes, sliced
- 2 ounces spring mix lettuce
- 10 whole black olives
- 4 tablespoons olive oil
- Salt and pepper, to taste
The Execution
1. Arrange the rotisserie chicken, feta cheese, tomatoes, spring mix, and olives on a plate.
2. Season with salt and pepper. Serve with olive oil for dipping or drizzling.
This makes a total of 2 servings of Easy Chicken and Feta Plate. Each serving comes out to be 777 Calories, 59.2g Fats, 8.3g Net Carbs, and 52.9g Protein.
| Easy Chicken and Feta Plate | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net Carbs(g) | Protein(g) |
| 10 ounces rotisserie chicken | 522 | 23.2 | 0.1 | 0 | 0.1 | 77.9 |
| 6 ounces feta cheese | 449 | 36.2 | 7 | 0 | 7 | 24.2 |
| 2 medium tomatoes | 44 | 0.5 | 9.6 | 3 | 6.6 | 2.2 |
| 2 ounces spring mix | 16 | 0.2 | 3 | 1.1 | 1.8 | 1.3 |
| 10 black olives | 46 | 4.3 | 2.5 | 1.3 | 1.2 | 0.3 |
| 4 tablespoons olive oil | 477 | 54 | 0 | 0 | 0 | 0 |
| Totals | 1554 | 118.4 | 22 | 5.4 | 16.7 | 105.8 |
| Per Serving(/2) | 777 | 59.2 | 11 | 2.7 | 8.3 | 52.9 |
A grab-and-go style meal complete with a simple salad, feta, olives, tomato, and chicken.
The Preparation
- 10 ounces rotisserie chicken
- 6 ounces feta cheese, sliced
- 2 medium tomatoes, sliced
- 2 ounces spring mix lettuce
- 10 whole black olives
- 4 tablespoons olive oil
- Salt and pepper, to taste
The Execution
- Arrange the rotisserie chicken, feta cheese, tomatoes, spring mix, and olives on a plate.
- Season with salt and pepper. Serve with olive oil for dipping or drizzling.
Notes
This makes a total of 2 servings of Easy Chicken and Feta Plate. Each serving comes out to be 777 Calories, 59.2g Fats, 8.3g Net Carbs, and 52.9g Protein.
