Easy Chicken and Feta Plate

Keto Recipes > Keto Lunch Recipes

If you’re in need of an easy lunch idea then look no further, because you’ve got to try this chicken and feta plate.  It’s a grab-and-go Mediterranean style meal complete with a simple salad, feta, olives, tomato, and chicken.

Easy Chicken and Feta Plate

Bring home a rotisserie chicken to make this as an easy dinner, then save leftovers for lunch.  If you don’t have feta cheese then try subbing in slices of mozzarella or halloumi.

Yields 2 servings of Easy Chicken and Feta Plate

The Preparation

  • 10 ounces rotisserie chicken
  • 6 ounces feta cheese, sliced
  • 2 medium tomatoes, sliced
  • 2 ounces spring mix lettuce
  • 10 whole black olives
  • 4 tablespoons olive oil
  • Salt and pepper, to taste

The Execution

1. Arrange the rotisserie chicken, feta cheese, tomatoes, spring mix, and olives on a plate.

Easy Chicken and Feta Plate

2. Season with salt and pepper. Serve with olive oil for dipping or drizzling.

Easy Chicken and Feta Plate

This makes a total of 2 servings of Easy Chicken and Feta Plate. Each serving comes out to be 777 Calories, 59.2g Fats, 8.3g Net Carbs, and 52.9g Protein.

Easy Chicken and Feta PlateCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
10 ounces rotisserie chicken52223.20.100.177.9
6 ounces feta cheese44936.270724.2
2 medium tomatoes440.59.636.62.2
2 ounces spring mix160.231.11.81.3
10 black olives464.32.51.31.20.3
4 tablespoons olive oil477540000
Totals1554118.4225.416.7105.8
Per Serving(/2)77759.2112.78.352.9
Easy Chicken and Feta Plate

5 minutes

5 minutes

Yield: 2 servings

Calories per serving: 777

Fat per serving: 59.2

Easy Chicken and Feta Plate

A grab-and-go style meal complete with a simple salad, feta, olives, tomato, and chicken.  

The Preparation

  • 10 ounces rotisserie chicken
  • 6 ounces feta cheese, sliced
  • 2 medium tomatoes, sliced
  • 2 ounces spring mix lettuce
  • 10 whole black olives
  • 4 tablespoons olive oil
  • Salt and pepper, to taste

The Execution

  1. Arrange the rotisserie chicken, feta cheese, tomatoes, spring mix, and olives on a plate.
  2. Season with salt and pepper. Serve with olive oil for dipping or drizzling.

Notes

This makes a total of 2 servings of Easy Chicken and Feta Plate. Each serving comes out to be 777 Calories, 59.2g Fats, 8.3g Net Carbs, and 52.9g Protein.

https://www.ruled.me/easy-chicken-and-feta-plate/