Greek Cauliflower Salad

Keto Recipes > Keto Lunch Recipes

I always used to have this whenever I went out to Greek restaurants. It is a nice combination of rice, cucumber, olives,  and feta with a side of tzatziki. It tastes amazing! So I tried to keto-fy the recipe using cauliflower rice instead.

Greek Cauliflower Salad

For this recipe, I used pre-shredded cauliflower. If you can’t find it in stores, you can buy a head of cauliflower and use a knife, food processor, or blender to cut them into rice-sized pieces.

This makes a lot of servings. You can always halve the recipe to make less but it is great to freeze and to take to work for the week.

Yields 6 servings of Greek Cauliflower Salad

The Preparation

  • 1 medium cauliflower, chopped or riced
  • 1 medium cucumber, diced
  • 1 medium onion, chopped
  • 1 cup crumbled feta cheese
  • 1 cup black olives, de-seeded and chopped
  • 180 grams tzatziki
  • 2 tablespoons lemon juice
  • 4 tablespoons olive oil
  • Salt and pepper, to taste

The Execution

1. Get the cauliflower rice ready by either chopping, using a food processor, or blender. You can also purchase pre-made (non-frozen) cauliflower rice if desired.

Riced cauliflower in a bowl.
2. Once you have prepped your veggies, toss them into a big salad bowl.

Unmixed chopped ingredients in a bowl.
3. Add the feta cheese, then toss the salad.

All recipe ingredients mixed together in a bowl.
4. Pour your lemon juice & olive oil over the top of the salad. Spoon dollops of tzatziki onto the veggies and mix it all together.

Salad with dollop of tzatziki on top of it.
5. Top with your salt and pepper and serve.

Greek Cauliflower Salad

This makes a total of 6 servings of Greek Cauliflower Salad. Each serving comes out to be 265.63 Calories, 21.76g Fats, 6.93g Net Carbs, and 6.92g Protein.

Greek Cauliflower SaladCaloriesFat(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
1.00 medium cauliflower1322.923.613.210.410.4
1.00 medium cucumber300.27.316.31.3
1.00 medium onion380.18.81.67.21.3
1.00 cup feta cheese39631.96.106.121.3
1.00 cup black olives15514.48.54.34.11.1
180.00 gram tzatziki3602712666
2.00 tablespoon lemon juice501.70.21.50.2
4.00 tablespoon olive oil477540000
Totals1594130.66826.441.641.5
Per Serving(/6)265.6321.7611.334.46.936.92
Greek Cauliflower Salad

10 minutes

5 minutes

15 minutes

Yield: 6 Servings

Calories per serving: 265.63

Fat per serving: 21.76

Greek Cauliflower Salad

This Greek Cauliflower Salad is a nice combination of cauliflower rice, cucumber, olives, and feta with a side of tzatziki.

The Preparation

  • 1 medium cauliflower, chopped or riced
  • 1 medium cucumber, diced
  • 1 medium onion, chopped
  • 1 cup crumbled feta cheese
  • 1 cup black olives, de-seeded and chopped
  • 180 grams tzatziki
  • 2 tablespoons lemon juice
  • 4 tablespoons olive oil
  • Salt and pepper, to taste

The Execution

  1. Get the cauliflower rice ready by either chopping, using a food processor, or blender. You can also purchase pre-made (non-frozen) cauliflower rice if desired.
  2. Once you have prepped your veggies, toss them into a big salad bowl.
  3. Add the feta cheese, then toss the salad.
  4. Pour your lemon juice & olive oil over the top of the salad. Spoon dollops of tzatziki onto the veggies and mix it all together.
  5. Top with your salt and pepper and serve. 

Notes

This makes a total of 6 servings of Greek Cauliflower Salad. Each serving comes out to be 265.63 Calories, 21.76g Fats, 6.93g Net Carbs, and 6.92g Protein.

https://www.ruled.me/greek-cauliflower-salad/

Turn your body into a FAT BURNING MACHINE with our exclusive meal plans!

SEE WHAT'S INSIDE