Fresh Broccoli and Dill Keto Salad

Keto Recipes > Keto Lunch Recipes

This super-fresh tasting broccoli and dill salad is sure to become your new staple side dish.  Tender lightly cooked broccoli is tossed with mayonnaise and tons of fresh dill.  This recipe is easy to prepare and keeps well in the fridge, so make up a big batch for the week!  You’ll thank me later.

Fresh Broccoli and Dill Keto Salad

Feeling a little hungry, and want a quick lunch?  Try adding some leftover roast chicken.  Feel free to save a little time by using pre-chopped broccoli.  You may just need to chop it down into smaller pieces to make it work better as a salad.  Another important tip is to make sure that you use fresh dill.  Dried dill does not have the same flavor and the salad will not come out as intended.

Yields 3 servings of Fresh Broccoli and Dill Keto Salad

The Preparation

  • 16 ounces broccoli
  • ½ cup mayonnaise
  • ¾ cup chopped fresh dill
  • Salt and pepper, to taste

The Execution

1. Chop the broccoli into small pieces. Cut the stems into even smaller pieces.

Chopping the broccoli.
2. Bring a pot of salted water to a boil. Add the broccoli to the pot and boil for 3-5 minutes until slightly softened. The broccoli should still be bright green and crisp. Drain the broccoli and set aside to cool.

Broccoli being strained out in a colander.
3. Once broccoli is cooled, add the remaining ingredients and stir together to combine. Season with salt and pepper to taste, then serve.

Fresh Broccoli and Dill Keto Salad

This makes a total of 3 servings of Fresh Broccoli and Dill Keto Salad. Each serving comes out to be 303.33 Calories, 28.1g Fats, 6.2g Net Carbs, and 4.03g Protein.

Fresh Broccoli and Dill Salad Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
16 ounces broccoli 159 1.9 32.6 15 17.6 10.8
1/2 cup mayonnaise 748 82.3 0.6 0 0.6 1.1
3/4 cup fresh dill 3 0.1 0.5 0.1 0.3 0.2
Totals 910 84.3 33.7 15.1 18.6 12.1
Per Serving(/3) 303.33 28.1 11.23 5.03 6.2 4.03
Fresh Broccoli and Dill Keto Salad

10 minutes

5 minutes

15 minutes

Yield: 3 servings

Serving Size: 1/3 recipe

Calories per serving: 303.33

Fat per serving: 28.1

Fresh Broccoli and Dill Keto Salad

The Preparation

  • 16 ounces broccoli
  • 1/2 cup mayonnaise
  • 3/4 cup chopped fresh dill
  • Salt and pepper, to taste

The Execution

  1. Chop the broccoli into small pieces. Cut the stems into even smaller pieces.
  2. Bring a pot of salted water to a boil. Add the broccoli to the pot and boil for 3-5 minutes until slightly softened. The broccoli should still be bright green and crisp. Drain the broccoli and set aside to cool.
  3. Once broccoli is cooled, add the remaining ingredients and stir together to combine. Season with salt and pepper to taste, then serve.

Notes

This makes a total of 3 servings of Fresh Broccoli and Dill Keto Salad. Each serving comes out to be 303.33 Calories, 28.1g Fats, 6.2g Net Carbs, and 4.03g Protein.

https://www.ruled.me/fresh-broccoli-and-dill-keto-salad/