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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
5.2g net30 min·Egg-free
This creamy pesto chicken dish bubbles with your favorite Mediterranean flavors like feta cheese, olives, and basil. This may be your new family favorite because…
4.2g net1 hr 30 min·Nut-free
This ketofied chicken recipe features pickle juice as the brine, and protein powder as the low-carb breading alternative. The result? Juicy and golden tenders that…
11.3g net1 hr 20 min·Nut-free
Lasagna is a classic casserole that reminds me of grandma’s home cooking. (Or if we’re being honest, my grandma home cooking the giant casserole from the freezer…
8.5g net55 min·Dairy-free
This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. We use bacon fat…
5.3g net50 min·Nut-free
Do you love Reuben sandwiches? I love this adult version of grilled cheese. The classic Reuben piles meat, Swiss, sauerkraut, and dressing between slices of grilled…
10g net1 hr·Vegetarian
The somewhat sweet roasted pumpkin combined with salty cheese is an amazing experience. This salad is somewhat higher in carbs than we would normally post, so keep…
13.6g net2 hr 35 min·Dairy-free
There’s someone out there eating plain salad, with the worlds saddest most boring dressing, and I am here to save the day! Who cares about lettuce, I want the…
6.7g net25 min·Nut-free
Channel your inner Rachael Ray and whip up this weeknight meal in 30 minutes or less. I think the method for cooking this chicken is wonderful. The pieces are…
8.5g net45 min·Nut-free
These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing. We love Mediterranean flavors, so this…
6.3g net25 min·Nut-free
Classic beef stroganoff serves cubes of beef in a creamy sauce, served over rice or noodles. This ketofied version of the recipe also cuts down on its cost, by…
10.5g net55 min·Egg-free
I’ve fallen in love with mackerel! It’s an oily fish that’s consumed all over the world, but not something I got into until recently. It’s high in omega-3’s, which…
11g net25 min·Nut-free
This Instant Pot recipe converts lasagna into a keto treat that’s oh so easy. Forget the noodles! We’re going without in order to save time on the prep. Now, if you…
6.9g net40 min·Dairy-free
What if I told you that you could make this amazing chicken, bacon, ranch, and sun-dried tomato salad then serve it either hot on top of zoodles or cold on top of a…
6g net50 min·Egg-free
Salisbury steak has a long history with the low-carb community. It’s named after Dr. Salisbury, who was an early advocate for the low carb style of eating. His diet…
3.7g net30 min·Nut-free
This creamy chicken recipe is wildly popular across keto websites. It’s basically a chicken salad mixed with cream cheese, bacon, ranch seasoning, and green onions.…
2.8g net30 min·Nut-free
Got some chicken thighs to use up, but not sure how to go about it? Or perhaps you’re finally ready to get off the low-fat chicken breast train and commit to using…
8.4g net15 min·No-cook
This is a rich tuna salad, served as a salad, that’s punched up with pesto and lemon. It’s creamy without feeling overly heavy, so it’s perfect for serving up as a…
6g net30 min·Nut-free
This mushroom stroganoff makes use of ribeye steak seared in butter. It’s super savory and served in a rich mushroom cream sauce. You can save some time making this…
5.3g net40 min·Nut-free
This beer cheese soup has all the elements of a great meal: heavy cream, crumbly bacon, melted cheese, and low-carb beer. Make sure you check out our article on…
1.6g net45 min·Dairy-free
These salmon burgers are grilled using cedar planks. You can find these planks at many grocery stores where the grilling items are. You can also buy them from a…
7.8g net1 hr 45 min·Make-ahead
These low-carb chicken and waffle bites are absolute eye candy. We fry up some breaded chicken strips then serve them up with impossibly fluffy Belgian style…
7.6g net55 min·Nut-free
This one-skillet dinner will have you drooling, I promise. Especially if you love cheesesteak! We substitute the ribeye for less expensive ground beef but feel free…
3.2g net15 min·Nut-free
Here is a delicious and refreshing dish! This chicken, bacon, and avocado salad is a great way to get in lots of fat but also keep the carbs low. Don’t worry about…
1.8g net20 min·Nut-free
A quick and easy shrimp salad that’s perfect for warmer weather. The dill adds a refreshing taste and the crunchy texture of the lettuce works well with the…
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