Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
6.7g net20 min·Nut-free
This one-pan meal is an easy lunch to whip up with just a few simple ingredients. First, we pan-seared ground beef with butter then tossed in fresh green beans and…
2.9g net15 min·Dairy-free
This simple spinach salad is easily dressed with mayo, salt, and pepper then topped with bacon and eggs. It's great for lunch or as a side for dinner, plus it's…
5.9g net5 min·Nut-free
This easy Italian plate packs in the healthy fats but feels like a light lunch. A generous assortment of fresh mozzarella cheese, sliced prosciutto, green olives,…
6.7g net5 min·Nut-free
Smoked salmon-filled avocados are one of the most effortless keto lunches that you could make. All you need is the salmon, sour cream, avocados, and seasoning! This…
8.9g net50 min·Nut-free
The Mediterranean influences shine through this dish with oregano flavored Greek chicken, a rainbow mix of low carb veg and tasty olives. Complemented with a…
7.5g net20 min·Nut-free
Cabbage sauteed with butter and bacon makes an easy yet crave-worthy one-pan meal. You'll love the simplicity of this dish because it's one of those recipes that…
1.8g net50 min·Dairy-free
These bacon-wrapped chicken tenders are simple yet full of flavor. Chicken tenders are wrapped with strips of smokey bacon, then served with ranch to dip. This is…
6.8g net25 min·Nut-free
Huevos Rancheros is a favorite Sunday breakfast --- was and will continue to be as it is ketofied! By using cheese and eggs as the base, we eliminate corn and flour…
3.3g net30 min·Nut-free
A nice change from the normal beef burger, this combination is simply delicious and absolutely bursting with flavor. The lamb mince patty is filled with grated…
1.8g net3 hr 25 min·Dairy-free
Tangy, crispy, grilled chicken --- probably the best way to describe Chicken Inasal. Marinated in acids and aromatics, it’s a family favorite! Coconut Sap Vinegar…
4.1g net30 min·Vegetarian
These crispy, spicy, and cheesy rice balls are the perfect way to use up cauliflower rice. I saw a recipe online that used regular rice and breadcrumbs. I knew…
5.4g net20 min·Nut-free
I find that I struggle the most during weeknight dinners because, honestly, who has time to slave in the kitchen after a hard day’s work? This Prosciutto and…
3.2g net30 min·Dairy-free
I know most people just want to scroll down to the recipe, so I will make this quick, but these spicy deviled eggs are delicious! This recipe is perfect for anyone…
6g net15 min·Nut-free
This open-faced burger is a great way to serve up a fast lunch or dinner without worrying about a bun substitute. Ground beef patties seasoned with taco flavoring…
6.4g net50 min·Nut-free
We’ve been posting quite a few enchilada recipes lately, and what can I say, it’s just one of my favorite dishes to eat. This style replaces the tortillas with…
3g net45 min·Nut-free
A Tex-Mex style casserole packed with bell pepper, green onion, cilantro, and jalapeno, then topped with cheddar cheese. Great served with a dollop of sour cream,…
8.3g net1 hr·Nut-free
This keto shepherd's pie casserole is a recipe you’ll make again and again. It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying…
3.5g net20 min·Dairy-free
This dinner recipe is as impressive as a restaurant meal, but it’s so easy to put together. So, no excuses for eating out again, we’re dining in tonight! The salmon…
9.4g net35 min·Nut-free
I've been loving simple keto swaps lately, so that's why I was excited to try this simple keto enchiladas recipe. I love using homemade keto tortillas in my…
4.8g net45 min·Nut-free
I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fine too. Flavor packed keto…
6.6g net1 hr·Nut-free
I've been in the mood for a classic, homestyle, casserole and this recipe really fits the bill. This easy weeknight dinner features broccoli and ham mixed up with a…
3.2g net50 min·Nut-free
This skillet dinner coats delicious chicken thighs with a creamy jalapeno cheese sauce. They're an easy weeknight dinner because you don't have to dirty a ton of…
4.9g net55 min·Nut-free
These stuffed poblano peppers are all the fun of chile rellenos without all the work of breading and frying them. This dish is packed full of flavors from the…
4g net50 min·Nut-free
Cloud bread is a longstanding keto staple. It can be a touch tricky, but it makes a great bread substitute for sandwiches. We’ll show you how to not only make it,…
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