Keto Cloud Bread BLT

Keto Recipes > Keto Lunch Recipes

Cloud bread is a longstanding keto staple. It can be a touch tricky, but it makes a great bread substitute for sandwiches. We’ll show you how to not only make it, but also how to turn it into a great BLT.

Keto Cloud Bread BLT
These do freeze well, so make extras and save for another week! Just make sure you place some freezer paper between the layers so that they don’t stick.

Yields 4 servings of Keto Cloud Bread BLT

The Preparation

Cloud bread

  • 3 large eggs
  • 4¼ ounces softened cream cheese
  • Salt, to taste
  • ½ tablespoon ground psyllium husk powder
  • ½ teaspoon baking powder
  • ¼ teaspoon cream of tartar

Toppings

  • 8 tablespoons mayonnaise
  • 5 ounces bacon, cooked
  • 2 ounces lettuce
  • 1 large tomato, thinly sliced

The Execution

1. Preheat your oven to 300F. Separate the eggs into whites and yolks.

Ingredients to make BLT cloud breads.
2. Add salt and cream of tartar to the egg whites. Whip until very stiff with a hand mixer.

Whipping the egg whites.
3. Mix the cream cheese, egg yolks, and psyllium husk powder together.

Mixing egg whites into batter.
4. Gently fold the egg whites into the egg yolks. Don’t overmix or the whites will lose their whip.

Folding egg whites into the egg yolks.
5. Add some parchment paper to a baking sheet. Shape the batter into 8 rounds then bake for 25 minutes, or until golden.

Put the batter onto some parchment paper before baking.
6. Turn the cloud bread pieces over so their tops face down. Spread 1 tablespoon across each.

Making the cloud bread BLT sandwiches.
7. Stack the bacon, lettuce, and tomato on top of four of the bread pieces. Stack the other bread pieces on top to form the sandwiches.

Easy keto cloud breads turned into a delicious BLT sandwich.

This makes a total of 4 servings of Keto Cloud Bread BLT. Each serving comes out to be 527.93 Calories, 46.98g Fats, 4.83g Net Carbs, and 19.75g Protein.

Keto Cloud Bread BLTCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
Cloud bread
3 large eggs215141.101.119
4¼ ounces softened cream cheese422416.706.77.4
½ tablespoon ground psyllium husk powder170.35.23.41.81.2
½ teaspoon baking powder1.200.600.60
¼ teaspoon cream of tartar1.900.500.50
Toppings
8 tablespoons mayonnaise749820.600.61.1
5 ounces bacon, cooked663502.402.448
2 ounces lettuce9.60.21.91.20.70.7
1 large tomato, thinly sliced330.47.12.24.91.6
Totals2111.7187.926.16.819.379
Per Serving(/4)527.9346.986.531.74.8319.75
Keto Cloud Bread BLT

15 minutes

25 minutes

40 minutes

Yield: 4 sandwiches

Serving Size: 1 sandwich

Calories per serving: 527.93

Fat per serving: 46.98

Keto Cloud Bread BLT

How to make keto cloud bread, a great low-carb bread substitute. Then we'll turn use it to create a delicious BLT sandwich.

The Preparation

    Cloud bread
  • 3 large eggs
  • 4¼ ounces softened cream cheese
  • Salt, to taste
  • ½ tablespoon ground psyllium husk powder
  • ½ teaspoon baking powder
  • ¼ teaspoon cream of tartar
  • Toppings
  • 8 tablespoons mayonnaise
  • 5 ounces bacon, cooked
  • 2 ounces lettuce
  • 1 large tomato, thinly sliced

The Execution

  1. Preheat your oven to 300F. Separate the eggs into whites and yolks.
  2. Add salt and cream of tartar to the egg whites. Whip until very stiff with a hand mixer.
  3. Mix the cream cheese, egg yolks, and psyllium husk powder together.
  4. Gently fold the egg whites into the egg yolks. Don’t overmix or the whites will lose their whip.
  5. Add some parchment paper to a baking sheet. Shape the batter into 8 rounds then bake for 25 minutes, or until golden.
  6. Turn the cloud bread pieces over so their tops face down. Spread 1 tablespoon across each.
  7. Stack the bacon, lettuce, and tomato on top of four of the bread pieces. Stack the other bread pieces on top to form the sandwiches.

Notes

This makes a total of 4 servings of Keto Cloud Bread BLT. Each serving comes out to be 527.93 Calories, 46.98g Fats, 4.83g Net Carbs, and 19.75g Protein.

https://www.ruled.me/keto-cloud-bread-blt/

 

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