Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,317 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
1.3g net1 hr 15 min·Nut-free
I never thought of stuffing my meatloaf this way, but it turned out incredibly good. The cheese oozed out when I cut it! That’s when you know it’s a good meal. This…
0.8g net1 hr 15 min·Dairy-free
This roasted glazed chicken is faintly sweet, sticky, but flavored with savory five-spice powder. Five spice powder is created with cloves, cinnamon, star anise,…
11.1g net50 min·Dairy-free
Chinese Eggplants are distinguished from other varieties by its color and size - usually dark lavender, long, and thin. They are sweeter and more tender than…
4g net1 hr·Nut-free
Like many of you, I've gotten swept up in the 2018 edition of "Instant Pot Mania." (Cue loud truck rally music and inflatable dance men from the car lot.) One of…
3.4g net2 hr 25 min·Vegetarian
This strawberry rhubarb swirl ice cream is the perfect way to cool off this summer! Luxurious strawberry rhubarb sauce is swirled into creamy vanilla ice cream to…
10.9g net50 min·Nut-free
Weekdays are often rushed and the last thing you want to do is to cook a complicated meal. My keto beef shawarma bowl will come to the rescue! A delicious,…
2.9g net1 hr 30 min·Vegetarian
I particularly love the fragrant smell of spices. It reminds me of Christmas! A family favorite is speculoos, a Belgian crispy spiced cookie that is addictively…
4.2g netVegetarian
One of my all-time favorite appetizers has always been loaded potato skins. I still get cravings for that combination of cheese, sour cream and bacon. If you want…
3.8g net55 min·Vegan
Celery that's roasted in the oven turns buttery and sweet. Pair this with a completely dairy-free macadamia cheese and you've got yourself a side dish that's rich…
7.3g net50 min·Nut-free
This creamy ground beef casserole makes a cheesy and filling dinner. The base layer is created with cauliflower, sour cream, onions, and cottage cheese. Don't leave…
11.5g net1 hr 10 min·Vegetarian
Before I get to the nitty gritty of how mind-blowingly tasty these are, let’s talk about trying to make toffee out of fake sugar. Basically, it’s not easy. It’s not…
2.5g net35 min·Vegetarian
A while back I talked about my love of pimento/sweet cherry peppers. Well, I still love them! I’m beginning to put them on everything and after having a delicious…
9.6g net1 hr 5 min·Nut-free
This white chicken chili is packed full of green chilies and chicken thighs. It creates a generous 12 cup batch that is sure to leave some delicious leftovers. A…
12.9g net1 hr 45 min·Nut-free
Lasagna takes a bit of work to prepare, but it’s so worth the effort. Who doesn’t love layers of meat, sauce and cheese? This recipe for Spaghetti Squash Lasagna…
2.9g net1 hr·Egg-free
I know you'll love these delicious, creamy, little low carb treats wrapped in bacon. Creamy pesto stuffed mushrooms wrapped in streaky bacon were such a hit with…
1.9g net55 min·Egg-free
Pan seared chicken thighs are smeared with a hearty pesto sauce, then topped with thinly sliced tomato and bubbly mozzarella cheese. Serve these with zucchini…
0.1g net1 hr 20 min·Vegetarian
This dessert is an airy treat. Sweet meringue cookies melt in your mouth, with a touch of almond flavor and almost no carbs per cookie. You can quickly whip up a…
4.4g net1 hr 10 min·Vegetarian
This Instant Pot matcha cheesecake is for those of you who want to eat cheesecake, but don't want to fuss with the process of making it. It's best if you make this…
1.2g net35 min·Dairy-free
I love egg salad, but I don't make it nearly as often as I desire. There's just so much time involved in hard boiling, then peeling all of the eggs needed. You…
9.2g net20 min·Vegetarian
One of the best things to do on a frosty day is sit back and enjoy a nice cup of tomato soup, but with all the sugar added in store bought cans, it’s hard to find…
3.9g net25 min·Vegetarian
I have a new found love for sweet chilli peppers such as pimento (also known as cherry peppers). They are sweet, spicy, and best yet only 2 carbs per pepper! I…
2.5g net30 min·Nut-free
These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It's a filling keto breakfast, and the ultimate keto fast-food. Wrap…
7.3g net25 min·Vegan
The sesame almond zoodle bowl is the perfect vehicle for this amazing sauce. Peanut sauce has been one of my favorite dipping and drizzling sauces for everything…
3.3g net1 hr 30 min·Dairy-free
This miso salmon is a light and flavorful way to add more seafood and healthy fats into your diet! The salmon fillets are marinated in sake, white wine, and miso…
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