Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,318 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
3.3g net1 hr 30 min·Dairy-free
This miso salmon is a light and flavorful way to add more seafood and healthy fats into your diet! The salmon fillets are marinated in sake, white wine, and miso…
4.7g net1 hr 5 min·Nut-free
An easy and delicious meal to cook year-round is the classic twice baked potato...but what can you do since there are too many carbs in potatoes? Well, you can use…
3.3g net35 min·Egg-free
I guarantee this pan-fried lemon fish will be the best you’ve ever tried! Every now and again you make something so good you just have to share it. This fish has a…
4.9g net30 min·Nut-free
This flavorful chicken dinner comes together in a flash! Smoky chicken tenders are pan seared in butter then served with a decadent sauce over zoodles. I can get…
5.7g net1 hr 5 min·Vegetarian
When you think of making a quiche, you may have a few things come to mind: time consuming, complicated ingredients, carby crusts, etc. Not your idea of an easy keto…
2.7g net1 hr·Vegetarian
A great "do-ahead" holiday dessert for you and your family to enjoy! Fashioned to resemble a Pavlova, the absence of sugar inhibits the meringue to crisp up.…
2.5g net55 min·Egg-free
Growing up, I ate tuna casserole often. It's probably one of my favorite comfort dinners during the winter season and thankfully it's also super easy to keto-fy!…
3.7g net15 min·Vegan
This recipe for vegan keto breakfast porridge will keep you full all morning long. Stir your favorite toppings into this thick and creamy breakfast option to…
4.3g net50 min·Vegetarian
The beauty in a galette is that they don’t have to be beautiful to be delicious. In fact, the more rustic they look, the fancier the appear. This imperfect crust…
4.7g net4 hr 10 min·Nut-free
The easiest way to get dinner on the table is to throw everything into your slow cooker and forget about it for a few hours. That's the basis of this herb chicken…
5.5g net15 min·Vegetarian
Being keto doesn’t have to be hard for all you vegetarians out there! Whether you have been doing keto for a while now, or have just made the switch, it can seem…
6.3g net25 min·Vegetarian
This sweet breakfast treat for one will brighten your morning! The Matcha Skillet Souffle is a sweetened whipped omelet with green matcha, bright raspberries, plus…
9.1g net20 min·Vegetarian
Being keto and vegetarian can be difficult when you feel like you are always eating vegetables the same way! Then, there’s the obvious lettuce wraps that are always…
5.5g net1 hr 5 min·Nut-free
These stuffed beef rolls are wrapped in prosciutto and stuffed with mushrooms, onions, spinach, cream cheese and other cheeses. They are crispy on the outside and…
7.1g net1 hr 15 min·Vegetarian
Soup season is here! Not that it isn’t completely appropriate to curl up with a hot bowl of soup anytime (hello, air conditioning!) but it is so much more…
4.4g net40 min·One-pan
This easy dinner recipe lightly "breads" chicken breasts and smothers with onions, red enchilada sauce, and cheese! It's all the delicious flavors of homemade…
2.5g net40 min·Nut-free
Onigiri are a fast Japanese food option. Typically made with plain white rice, they are often stuffed with various fillings but can also be purchased without any…
2.1g net15 min·Dairy-free
Potato salad is a staple of BBQ season, so of course there needs to be a keto version. In this potato salad recipe, we switch out the potatoes for cauliflower. With…
4.9g net45 min·Vegetarian
These lemon cupcakes are like summer in your mouth! Bursting with fresh and tangy lemon flavor, these eye-catching treats are topped with elegant swirls of sweet…
6.4g net50 min·Nut-free
Traditional carb heavy Italian dishes can be something people miss when following a ketogenic diet. With this recipe you can recreate those familiar comforting…
2.5g net1 hr 20 min·Dairy-free
Baby back ribs are a barbecue staple. There are many ways to prepare them, but the general rule is to cook them low and slow to achieve tender, fall-off-the bone…
1.8g net30 min·Vegetarian
If you are sick of missing out on hot, cheesy, dips because you are dairy sensitive then this recipe is for you! If you are toying with the idea of doing less meat…
4.1g net35 min·Vegetarian
Keto baking can be tough when a recipe calls for ingredients that you may or may not have access to. Sure, if you’ve been keto for a little while you may have a…
4.3g net45 min·Egg-free
A delicious flavor packed salad filled with crispy pork belly, blue cheese, candied walnuts, fresh pear, and finished with a light vinaigrette. This salad is…
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