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Salted Toffee Nut Cups

Keto Recipes > Keto Dessert Recipes
Salted Toffee Nut Cups

Before I get to the nitty gritty of how mind-blowingly tasty these are, let’s talk about trying to make toffee out of fake sugar. Basically, it’s not easy.

Salted Toffee Nut Cups

It’s not that the task is difficult, toffee is two ingredients and you can make it in the microwave, but it does take your complete attention and diligence. Toffee making waits for no one and it can burn in an instant! So here are the basics: make sure you stir often, watch for a light caramel color to develop, remove when the mix is the color of warm caramel. Oh, and always use oven mitts because the bowl is hot! You might think it isn’t ready because it will still be very watery. That is when you add a little extra sugar, stir, and watch it thicken right up!

These toffee nut cups will satisfy your need for sweet, salty, creamy and crunchy all in one! Some of the butter from the toffee always seeps out into the chocolate making it even more of a melt-in-your-mouth treat. Literally!

Yields 5 single serving Salted Toffee Nut Cups

The Preparation

  • 5 ounces low-carb milk chocolate
  • 4 tablespoons erythritol
  • 3 tablespoons butter, chilled
  • 1/2 ounce walnuts
  • sea salt

The Execution

1. Melt chocolate slowly by microwaving on power level 8 in 45 second intervals, stirring frequently, until chocolate is melted.

Salted Toffee Nut Cups
2. Place 5 paper cupcake liners into a cupcake pan. Drop a dollop of chocolate into each liner and spread to evenly cover the bottom. Brush chocolate up the edges slightly with a spoon or pastry brush. Place in the freezer to harden.

Salted Toffee Nut Cups
3. In a microwave safe glass bowl, heat the cold butter and erythritol on power 8 for three minutes. You must stir the mix every 20 to thirty seconds to prevent burning! The mixture will still look very watery and will be extremely hot! Add 2 teaspoons of erythritol and stir to thicken. Add the chopped walnuts.

Salted Toffee Nut Cups
4. Remove the chocolate cups from the freezer and reheat the chocolate if necessary. Fill each cup with a half spoon full of toffee mixture. If the mixture begins to separate and harden, that is normal! Just stir it gently and work quickly.

Salted Toffee Nut Cups
5. Top each cup with remaining chocolate and cool in the refrigerator for 1 hour.

Salted Toffee Nut Cups
6. Remove from cups and sprinkle with sea salt!

Salted Toffee Nut Cups

This makes a total of 5 servings of Salted Toffee Nut Cups. Each serving comes out to be 184 calories, 18.4g fats, 11.5g net carbs, and 1.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
5 ounce low-carb milk chocolate 513 48.2 76.5 19.8 56.7 2.8
4 tablespoon erythritol 10 0 0 0 0 0
3 tablespoon butter 305 34.5 0 0 0 0.4
1/2 ounce walnuts 93 9.2 1.9 1 1 2.2
— sea salt 0 0 0 0 0 0
Totals 921 92 78.5 20.8 57.7 5.4
Per Serving (/5) 184 18.4 15.7 4.2 11.5 1.1
Salted Toffee Nut Cups

Salted Toffee Nut Cups

This makes a total of 5 servings of Salted Toffee Nut Cups. Each serving comes out to be 184 calories, 18.4g fats, 11.5g net carbs, and 1.1g protein.
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Prep Time 1 hour
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings 5 servings
Calories 184 kcal

Ingredients
  

  • 5 ounce low-carb milk chocolate
  • 4 tablespoon erythritol
  • 3 tablespoon butter chilled
  • ½ ounce walnuts
  • sea salt

Instructions
 

  • Melt chocolate slowly by microwaving on power level 8 in 45 second intervals, stirring frequently, until chocolate is melted.
    Salted Toffee Nut Cups
  • Place paper cupcake liners in a cupcake pan. Drop a dollop of chocolate into each liner and spread to evenly cover the bottom. Brush chocolate up the edges slightly with a spoon or pastry brush. Place in the freezer to harden.
  • In a microwave safe glass bowl, heat the cold butter and 3/4 of the erythritol on power 8 for three minutes. You must stir the mix every 20 to 30 seconds to prevent burning! The mixture will still look very watery and will be extremely hot! Add the remaining erythritol, then stir to thicken. Add the chopped walnuts.
    Salted Toffee Nut Cups
  • Remove the chocolate cups from the freezer. Fill each cup with a half spoon full of toffee mixture. If the mixture begins to separate and harden, that is normal! Just stir it gently and work quickly.
  • Top each cup with remaining chocolate, reheating if necessary, and cool in the refrigerator for 1 hour.
    Salted Toffee Nut Cups
  • Remove from cups and sprinkle with sea salt!

Nutrition

Calories: 184kcalCarbohydrates: 11.5gProtein: 1.1gFat: 18.4g
Keyword egg-free, gluten-free, keto, low-carb, sugar-free, vegetarian

Nutrition data sourced from the USDA FoodData Central database and manufacturer labels. How we calculate nutrition →

Comments

  1. The last time I followed one of your chocolate recipes, the resulting chocolate was a bit crunchy because of the granulated erythritol. Is there a secret to getting it to melt/dissolve? Or should I be using powdered?

  2. Jordan Rolin says

    What low carb chocolate do you use?

  3. Rob Fletcher says

    I don’t understand how 14.4g carbs – 6.18g fiber = 2.21g net carbs. Am I missing something? Isn’t the net 8.22g?

  4. I’ve been experimenting with coconut oil, cocoa powder, powdered baking stevia and chopped nuts. Trying to get the measures just right. I like really dark chocolate so the flavor is great.

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