Keto Stuffed Meatloaf

Keto Recipes > Keto Dinner Recipes

I never thought of stuffing my meatloaf this way, but it turned out incredibly good. The cheese oozed out when I cut it! That’s when you know it’s a good meal. This recipe is great to cook on those cold winter nights and it will really warm you up!

Keto Stuffed Meatloaf

For this recipe, I used ground beef, but you can use any ground meat. You can also stuff it with anything but I decided to use spinach, cheddar cheese, onions, and mushrooms. The cheddar cheese I used is from the deli at my local supermarket. I recommend using these instead of the Kraft slices. Deli slices are bigger and aren’t as processed.

Yields 8 servings of Keto Stuffed Meatloaf

The Preparation

  • 500 grams ground beef
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • 6 slices cheddar cheese
  • ¼ cup chopped onions
  • ¼ cup chopped green onions
  • ½ cup spinach
  • ¼ cup mushrooms

The Execution

1. Mix the meat with the salt, pepper, garlic, and cumin. In a small greased bread (or meatloaf) pan, line the bottom and sides with the minced beef, leaving a hole for your stuffing.

Keto Stuffed Meatloaf
2. Layer the cheese on the bottom of the meatloaf.

Keto Stuffed Meatloaf
3. Add in the onions, spinach and mushrooms.

Keto Stuffed Meatloaf
4. Use the leftover meat to place on top, covering the spinach and mushrooms, acting as a lid.

Keto Stuffed Meatloaf
5. Bake at 350°F for one hour.

Keto Stuffed Meatloaf

This makes a total of 8 servings of Keto Stuffed Meatloaf Each serving comes out to be 248.63 Calories, 19.56g Fats, 1.42g Net Carbs, and 15.8g Protein.

Stuffed MeatloafCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
500 grams ground beef127010000085.85
½ teaspoon garlic powder50.011.130.11.030.26
½ teaspoon pepper30.040.740.30.440.12
½ teaspoon cumin40.230.460.10.360.19
6 slices cheddar cheese67955.965.1905.1938.42
¼ cup (40 g) chopped onions160.043.740.73.040.44
¼ cup (17.75 g) green onions50.081.020.30.720.17
½ cup (15 g) spinach30.060.540.30.240.43
¼ cup mushrooms40.060.570.20.370.54
Totals1989156.4813.39211.39126.42
Per Serving(/8)248.6319.561.670.251.4215.8
Keto Stuffed Meatloaf

This makes a total of 8 servings of Keto Stuffed Meatloaf Each serving comes out to be 248.63 Calories, 19.56g Fats, 1.42g Net Carbs, and 15.8g Protein.

The Preparation

  • 500 grams ground beef
  • 6 slices cheddar cheese
  • ¼ cup chopped onions
  • ¼ cup chopped green onions
  • ½ cup spinach
  • ¼ cup mushrooms

The Execution

  1. Mix the meat with the salt, pepper, garlic, and cumin. In a small greased bread (or meatloaf) pan, line the bottom and sides with the minced beef, leaving a hole for your stuffing.
  2. Layer the cheese on the bottom of the meatloaf.
  3. Add in the onions, spinach and mushrooms.
  4. Use the leftover meat to place on top, covering the spinach and mushrooms, acting as a lid.
  5. Bake at 350°F for one hour.
https://www.ruled.me/keto-stuffed-meatloaf/

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