Keto Taco Casserole

Keto Recipes > Dinner

It’s tacos without the hassle of it falling out of a shell! I must say, it tasted amazing and it only takes roughly 15 minutes of prep! It is also such a great meal to freeze for later in the week or to take to work.

Keto Taco Casserole

For this recipe, I used minced turkey, but you can use any kind of minced meat. I also used jalapenos to give it a little bit of a kick, but if you don’t like the heat, they can be omitted. Or maybe you want it even spicier!? Add some of your favourite hot sauce!

Yields 8 servings of Keto Taco Casserole

The Preparation

  • 1 pound ground turkey
  • 1 small cauliflower, chopped
  • 1 whole jalapeno, chopped
  • ¼ cup chopped red peppers
  • ¼ cup chopped onion
  • 1 teaspoon cumin
  • 1 teaspoon parsley
  • 1 teaspoon turmeric
  • 1 teaspoon minced garlic
  • 1 teaspoon oregano
  • 1 ½ cups shredded cheddar cheese
  • 1 cup sour cream

The Execution

1. Place minced meat and cauliflower into a bowl.

Keto Taco Casserole

2. Add in herbs and spices then mix together.

Keto Taco Casserole

3. Stir in onions, red peppers and jalapenos.

Keto Taco Casserole

4. Mix in 1 cup of shredded cheddar cheese.

Keto Taco Casserole

5. Pour the mixture into a casserole dish.

Keto Taco Casserole

6. Top with the leftover cheese.

Keto Taco Casserole

7. Bake at 350℉ for 1 hour. Enjoy with the sour cream!

Keto Taco Casserole

This makes a total of 8 servings of Keto Taco Casserole Each serving comes out to be 242 Calories, 17.17g Fats, 4.03g Net Carbs, and 17.59g Protein.

Keto Taco CasseroleCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
1 pound ground turkey67134.7500089.18
1 small (265 g) cauliflower660.7413.175.37.875.09
1 whole jalapeno40.050.910.40.510.13
¼ cup (37.25 g) chopped red peppers120.112.250.81.450.37
¼ cup (40 g) chopped onion160.043.740.73.040.44
1 teaspoon cumin80.470.930.20.730.37
1 teaspoon parsley10.030.250.10.150.13
1 teaspoon turmeric90.12.010.71.310.29
1 teaspoon minced garlic40.010.930.10.830.18
1 teaspoon oregano50.081.240.80.440.16
1 ½ cups shredded cheddar cheese68556.465.2405.2438.76
1 cup sour cream45544.5110.65010.655.61
Totals1936137.3541.329.132.22140.71
Per Serving(/8)24217.175.171.144.0317.59
Keto Taco Casserole

This makes a total of 8 servings of Keto Taco Casserole Each serving comes out to be 242 Calories, 17.17g Fats, 4.03g Net Carbs, and 17.59g Protein.

The Preparation

  • 1 pound ground turkey
  • 1 small cauliflower, chopped
  • 1 whole jalapeno, chopped
  • ¼ cup chopped red peppers
  • ¼ cup chopped onion
  • 1 teaspoon cumin
  • 1 teaspoon parsley
  • 1 teaspoon turmeric
  • 1 teaspoon minced garlic
  • 1 teaspoon oregano
  • 1 ½ cups shredded cheddar cheese
  • 1 cup sour cream

The Execution

  1. Place minced meat and cauliflower into a bowl.
  2. Add in herbs and spices then mix together.
  3. Stir in onions, red peppers and jalapenos.
  4. Mix in 1 cup of shredded cheddar cheese.
  5. Pour the mixture into a casserole dish.
  6. Top with the leftover cheese.
  7. Bake at 350°F for 1 hour.
  8. Enjoy with the sour cream!
https://www.ruled.me/keto-taco-casserole/

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