It’s tacos without the hassle of it falling out of a shell! I must say, it tasted amazing and it only takes roughly 15 minutes of prep! It is also such a great meal to freeze for later in the week or to take to work.
For this recipe, I used minced turkey, but you can use any kind of minced meat. I also used jalapenos to give it a little bit of a kick, but if you don’t like the heat, they can be omitted. Or maybe you want it even spicier!? Add some of your favourite hot sauce!
Yields 8 servings of Keto Taco Casserole
- 1 pound ground turkey
- 1 small cauliflower, chopped
- 1 whole jalapeno, chopped
- ¼ cup chopped red peppers
- ¼ cup chopped onion
- 1 teaspoon cumin
- 1 teaspoon parsley
- 1 teaspoon turmeric
- 1 teaspoon minced garlic
- 1 teaspoon oregano
- 1 ½ cups shredded cheddar cheese
- 1 cup sour cream
1. Place minced meat and cauliflower into a bowl.
2. Add in herbs and spices then mix together.
3. Stir in onions, red peppers and jalapenos.
4. Mix in 1 cup of shredded cheddar cheese.
5. Pour the mixture into a casserole dish.
6. Top with the leftover cheese.
7. Bake at 350℉ for 1 hour. Enjoy with the sour cream!
This makes a total of 8 servings of Keto Taco Casserole Each serving comes out to be 242 Calories, 17.17g Fats, 4.03g Net Carbs, and 17.59g Protein.
|Keto Taco Casserole||Calories||Fats(g)||Carbs(g)||Fiber(g)||Net Carbs(g)||Protein(g)|
|1 pound ground turkey||671||34.75||0||0||0||89.18|
|1 small (265 g) cauliflower||66||0.74||13.17||5.3||7.87||5.09|
|1 whole jalapeno||4||0.05||0.91||0.4||0.51||0.13|
|¼ cup (37.25 g) chopped red peppers||12||0.11||2.25||0.8||1.45||0.37|
|¼ cup (40 g) chopped onion||16||0.04||3.74||0.7||3.04||0.44|
|1 teaspoon cumin||8||0.47||0.93||0.2||0.73||0.37|
|1 teaspoon parsley||1||0.03||0.25||0.1||0.15||0.13|
|1 teaspoon turmeric||9||0.1||2.01||0.7||1.31||0.29|
|1 teaspoon minced garlic||4||0.01||0.93||0.1||0.83||0.18|
|1 teaspoon oregano||5||0.08||1.24||0.8||0.44||0.16|
|1 ½ cups shredded cheddar cheese||685||56.46||5.24||0||5.24||38.76|
|1 cup sour cream||455||44.51||10.65||0||10.65||5.61|