One-Pan Keto Chicken and Spinach

Keto Recipes > Keto Dinner Recipes

One-pan dinners are one of my favorite dinners to make! Who doesn’t love an easy to clean up dinner?

One-Pan Keto Chicken and Spinach Second

The sauce in this dish makes the chicken so moist and delicious. It’s creamy and the spinach is the perfect ingredient match to have in this recipe.

Yields 4 servings of One-Pan Keto Chicken and Spinach

The Preparation

  • 2 tablespoon olive oil
  • 24 ounce boneless, skinless chicken thighs
  • Salt and pepper to taste
  • 2 tablespoon butter
  • 1/3 cup onion, diced
  • 3 teaspoon fresh garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 2 tablespoon sun-dried tomatoes
  • 2 ounce cream cheese, softened
  • 1/2 cup grated parmesan cheese
  • 8 ounce spinach

The Execution

1. Measure out and prepare all of the ingredients.

2. In a skillet over medium heat, add the oil and chicken thighs. Season with salt and pepper to taste. Cook until the chicken reaches an internal temp of 165F. Set aside.

3. In the same skillet, add the butter, onion, garlic, and crushed red pepper flakes. Stir to combine well.

4. Then, add in the heavy cream, chicken broth, sun-dried tomatoes, and softened cream cheese. Stir to combine and let simmer for a few minutes.

5. Add in the grated parmesan cheese and spinach. Let this cook until the spinach starts to get wilty.

6. Place the chicken thighs back into the pan to just get warm.

7. Serve immediately and enjoy!

This makes a total of 4 servings of One-Pan Keto Chicken and Spinach. Each serving comes out to be 689 calories, 57.9g fat, 6.2g net carbs, and 38.9g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2.00 tablespoon olive oil 239 27 0 0 0 0
24.00 ounce boneless, skinless chicken thighs 973 60.8 0 0 0 115.4
0.00 none salt and pepper 0 0 0 0 0 0
2.00 tablespoon butter 203 23 0 0 0 0.2
0.33 cup onion 21 0.1 4.9 0.9 4 0.7
3.00 teaspoon fresh garlic 13 0 2.8 0.2 2.6 0.5
0.50 teaspoon crushed red pepper flakes 3 0.2 0.5 0.2 0.3 0.1
1.00 cup heavy cream 809 85.7 6.4 0 6.4 6.7
1.00 cup chicken broth 15 0.5 1.1 0 1.1 1.6
2.00 tablespoon sun-dried tomatoes 17 0.2 3.8 0.8 2.9 1
2.00 ounce cream cheese 194 19.3 2.3 0 2.3 3.5
0.50 cup grated parmesan cheese 216 14.3 2.1 0 2.1 19.3
8.00 ounce spinach 52 0.6 8.5 5.4 3.1 6.7
Totals 2755 231.6 32.4 7.6 24.8 155.7
Per Serving (/4) 689 57.9 8.1 1.9 6.2 38.9
One-Pan Keto Chicken and Spinach Featured

One-Pan Keto Chicken and Spinach

No ratings yet
Total Time 25 minutes
Servings 4 servings
Calories 689 kcal

Ingredients
  

  • 2 tablespoon olive oil
  • 24 ounce boneless, skinless chicken thighs
  • Salt and pepper to taste
  • 2 tablespoon butter
  • cup onion diced
  • 3 teaspoon fresh garlic minced
  • ½ teaspoon crushed red pepper flakes
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 2 tablespoon sun-dried tomatoes
  • 2 ounce cream cheese softened
  • ½ cup grated parmesan cheese
  • 8 ounce spinach

Instructions
 

  • Measure out and prepare all the ingredients.
  • In a skillet over medium heat, add the oil and chicken thighs. Season with salt and pepper to taste. Cook until the chicken reaches an internal temp of 165F. Set aside.
  • In the same skillet, add the butter, onion, garlic, and crushed red pepper flakes. Stir to combine well.
  • Then, add in the heavy cream, chicken broth, sun-dried tomatoes, and softened cream cheese. Stir to combine and let simmer for a few minutes.
  • Add in the grated parmesan cheese and spinach. Let this cook until the spinach starts to get wilty.
  • Place the chicken thighs back into the pan to just get warm.
  • Serve immediately and enjoy!

Notes

This makes a total of 4 servings of One-Pan Keto Chicken and Spinach. Each serving comes out to be 689 calories, 57.9g fat, 6.2g net carbs, and 38.9g protein.

Nutrition

Calories: 689kcalFat: 57.9g