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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,318 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
7.1g net30 min·Dairy-free
Probably one of the easiest Malaysian curries, Ayam Masak Lemak has been turned low-carb! It's missing a few high-carb ingredients from the original style, but this…
5.1g net25 min·Pork
I really wanted to share with everyone a recipe from my cookbook. It's one of the fan-favorites when it comes to breakfasts, for both my readers and my own family.…
0.9g net55 min·Pork
Pigs in a Blanket were a staple in my household when I was growing up. If we held any get togethers for soccer games, we'd always have Pigs in a Blanket to serve to…
2.5g net55 min·Red meat
I came across this idea searching for new recipes to put into the Keto-fied Super Bowl line-up. Of all places, it was Campbell's Soup who gave me this idea -…
4.7g net30 min·Nut-free
While searching for some new and creative ideas to be keto during the Super Bowl, I came across keto fat bomb Pizza Dip. Usually they're served in a large casserole…
5.2g net30 min·Vegetarian
Today I decided to do breadsticks in three different ways: Italian style, extra cheesy, and cinnamon sugar. Two savory flavors which taste absolutely delicious just…
2.8g net50 min·Dairy-free
Easy entertaining and keto usually don't go hand in hand. But, these are so easy and straightforward to make that they will be a new go-to when you're in a pinch…
1.8g net30 min·Dairy-free
With another journey through food to Asia, we meet up with the Begedil. Also known as the Perkedel in Indonesia, these are traditionally made with mashed potatoes…
0.8g net30 min·Pork
I've seen this idea floating around the web for a while. It combines the amazing taste of a corndog with a super easy way of creating a bite-sized treat. You can…
6.1g net30 min·Poultry
This is a keto-fied version of Fried Noodles, or Mee Goreng, inspired by the Japanese version of Yaki Udon. These have a slight Indian influence on them since my…
5.7g net25 min·Poultry
This is a great change in flavor from the regular meals I usually make that are rich and hearty. These meatballs are extremely fresh and flavorful in their own way,…
6.8g net1 hr 20 min·Red meat
If you have ever visited Brunei, Malaysia or Singapore, high chance you stumbled upon one of these while strolling through a night market. Roti John as it's called,…
4.3g net40 min·One-pan
This recipe started out as a chicken, bacon and broccoli skillet meal - but it turned out that I had no broccoli in the fridge when I went to add it. As it was…
1.4g net20 min·Nut-free
There's nothing like fresh salmon that's been pan fried to crispy-skinned perfection. Done so that it just melts in your mouth as you take a bite, and explodes with…
3.8g net25 min·Seafood
Asian and Indian style dishes are a staple in this house, as both of us have a long-standing weakness for Chinese takeout and Indian buffets. So, an Asian/Indian…
3.9g net1 hr 5 min·Nut-free
Jalapenos and buffalo chicken are a marriage of flavors that just had to be done. It's a flavor explosion that is oozing with rich and delicious cheese, and packed…
1.2g net20 min·Nut-free
I know that duck is a bit extravagant and costly for most people out there, but I found some beautiful looking duck breasts in the co-op and decided that I had to…
0g net25 min·Nut-free
Tender, juicy, and melt in your mouth are the three things you always want to hear when you think of steak. Ribeye is one of the fattier cuts that always delivers…
6.3g net1 hr 55 min·Nut-free
The flavor the BBQ is just what you want in a soup - not too smokey and not too sweet. Just enough flavor to keep you wanting to take another bite. Actually, this…
2.9g net6 hr 10 min·Nut-free
With the weather cooling down, soup season has definitely arrived. And...we're going to take full advantage of that! During the warmer summer days, making a hot…
1g net1 hr 10 min·Dairy-free
I know there's a few of you out there that can't travel home during the holidays for Thanksgiving. Whether it's from work, school, or just the fact that there's not…
3.4g net1 hr 15 min·Nut-free
This soup is just the perfect thing to warm your bones during the cold weather that we seem to be getting too much of. If brings the classic flavors of one of my…
4.6g net1 hr 50 min·Dairy-free
Thanksgiving is right around the corner and if you were anything like me when I first started, you're probably going crazy deciding what you should make for…
5.2g net1 hr 15 min·Nut-free
Soup season has arrived and this one's definitely going to warm your bones. There's snow storms and unseasonably cold temperatures just about everywhere in the…
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