Make Keto
Simple.
Join 312,000+ ketoers in the Keto Academy
It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,318 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
0.8g net20 min·Vegan
Set your targets once and the app builds the week.
Fresh recipes, informative guides, and helpful tips.
Unsubscribe in one click. No spam, ever.
Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
4.8g net30 min·Nut-free
This is as good as comfort food gets in a bowl! Using the bacon fat until the last drop to our advantage to flavor the jalapeno peppers and the soup itself. At the…
3.2g net45 min·Nut-free
You knew it was coming - a deliciously tender, fried up chicken cutlet layered with fantastic home-made tasting sauce and melted cheese over the top. Really, you…
1.6g net40 min·Meal-prep
When you think of muffins you generally reminisce on the overly sweet, sugar-laden pastries you can buy in the coffee shop. You don't usually see yourself eating a…
6.2g net25 min·Vegetarian
I've always been a fan of grilled cheese sandwiches, and this takes the cake for being one of the best I've had. These are decadent enough to be served as a full…
4g net25 min·Nut-free
A simple meatball recipe that both tastes delicious and takes less than 30 minutes to make is something that must be a staple in your household. Whether you're just…
2.3g net15 min·Vegetarian
There's nothing better than brewing yourself a steaming hot cup of coffee on a cool Fall morning. Actually, I take that back. There's nothing better than brewing…
7.3g net25 min·Vegetarian
This delightful classic comes back with a vengeance and is packed full of flavor. Keto French Toast made into a fantastic breakfast that will please anyone! The…
3.3g net1 hr 25 min·Vegetarian
It's Fall and each morning I get up the air seems crisper and colder. Cold enough for me to want to stay inside, wrap myself up in blankets, and just enjoy a warm…
4.5g net45 min·Nut-free
Just about everyone loves cheeseburgers, but we can't really enjoy them as much as the rest of the world because of the bread. But, when you serve it in a bowl in…
6.2g net15 min·Vegetarian
The perfect waffles for Fall season that brings the reminder of pumpkin spice with them. They're crispy on the outside, and soft and fluffy on the inside - the…
0.9g net5 min·Vegan
It's that time of year when every recipe seems to have hints of pumpkin or squash in them. Well, I'm going to be no different and going to be posting quite a large…
6.4g net1 hr 35 min·Nut-free
I haven't bacon wrapped anything in a while and I was feeling a bit deprived of the delicious meat. So, I decided to just go on a binge with it - pork wrapped pork…
1.2g net1 hr 15 min·Vegetarian
I recently went to Trader Joe's and saw that they had some Pumpkin Scone cookies on sale. It seemed almost too good to be true when I laid my eyes on them, but I…
3.6g net25 min·Nut-free
I had the opportunity to go to my first proper Farmer's Market last weekend - and wow, did it ever live up to my expectations! Garlic, peppers of all kinds and…
2.2g net30 min·Dairy-free
Even though the cold chills of Fall air are blanketing the cities, these chicken nuggets will bring a vibrant taste of summer back to dinner that will warm you up…
2.5g net10 min·Vegetarian
If you've never had cookie butter, then you really missed out! Think about grabbing a spoonful of smooth peanut butter out of the jar, but it's got a Fall-like…
5.7g net15 min·Pork
Okay, so let me first confess and say that the waffles aren't made from real cornbread, but they do taste really fantastic! Savory waffles pair up with some sweet,…
6.4g net6 hr 20 min·Dairy-free
Here's a hearty stew that will fill you up while it warms your belly - perfect for this time of year! Many places are having very early frost warnings and snow this…
8.1g netDairy-free
Many people only equate pulled pork with traditional American BBQ or Mexican flavors. For this dish, prepare to bring the western world over to the eastern side of…
3.2g net55 min·Dairy-free
It's not often that I say that I'm having pork tacos on a ketogenic diet, but you can have your tacos and eat them too! The cilantro, lettuce, and sour cream really…
0.3g net12 hr·Dairy-free
On keto, I'm always looking for different ways to get fatty meats into my diet that will taste great and keep my wallet (and stomach) full. Yesterday, I picked up…
1.6g net1 hr 5 min·Dairy-free
It's not so often that the lazy people prevail in the quest to do less. But, there's the few times that the lazy way of living shines through and gives a bit of…
1.7g net1 hr 25 min·Dairy-free
Nothing says cooler weather than a roasted chicken. Since we're on a keto diet, we get to wrap this guy in bacon, too! It's slightly zesty and full of citrus flavor…
5.1g net35 min·Nut-free
It's that time of week where most of us are looking through the fridge thinking "Why didn't I go to the store yesterday?" You're wondering what's for dinner, and…
No recipes match every filter. Try widening one of the sliders.