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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,329 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
4.6g net45 min·Nut-free
7.9g net25 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
3.3g net30 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
2g net20 min·Nut-free
1.9g net10 min·No-cook
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
1g net5 min·Dairy-free
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
4.9g net35 min·Vegetarian
This is one of the simplest ice cream recipes that I know of when it comes to keto. You don't have to make a custard, you don't have to freeze or refrigerate the…
3.4g net20 min·Vegetarian
I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I'm making. Since I've been trying to focus on…
0.5g net25 min·Vegetarian
It's a cause for celebration! Not only is it Friday today, it's also National Donut Day. Time to whip out the donut maker and crank up the heat, because it's donuts…
1.7g net20 min·Nut-free
We're continuing on with ketogenic recipes that are simple, easy, and have been staples of mine over the last 6 years. Generally speaking, keto does demand a bit…
2.6g net50 min·Nut-free
Here's another super simple, extremely delicious keto lunch or dinner that you can do! It takes a total of about 10 minutes to prep everything, but the rest of the…
1.7g net15 min·Nut-free
I am continuing on with the simple keto recipes that are things I'd make every day. I hope you guys are really enjoying the recipes that are simple, but still bring…
0.8g net3 hr 5 min·Vegetarian
Lately I've been getting a lot of requests to do simpler and easier recipes. Keto definitely has a lot of staple foods for me, but usually I try to post more…
3.3g net6 min·Nut-free
I've been really wanting to post some simple and easy meals for a few weeks now. I've been working and experimenting to see what I can come up with, that takes the…
6.1g net10 min·Vegetarian
I think I'm known as "The Psyllium Husk Guy" by now. I love the stuff - I find it fascinating what textures, flavors, and new creations I can make with it. It's…
0.1g net8 hr 55 min·Nut-free
I've made plenty of wings in the past, and though they were semi-crisp, I wanted them really crisp. The same sensation you get when deep frying - the crunch that…
3.8g net40 min·Poultry
My girlfriend has been begging me to make a keto copycat of her favorite pizza: the Thai Chicken Pizza from California Pizza Kitchen. Though I've never had it…
1.9g net10 min·No-cook
Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. I've never had much of a sweet tooth, so I tend to…
0g net1 hr·Dairy-free
This is by far the best method for tender steak you will ever use. Both my girlfriend and I agreed that this was the best steak we've both ever eaten, be it from a…
3.6g net10 min·Vegetarian
Mashed Cauliflower was never a selling point for me when it came to eating vegetables. I didn't like the idea, and I didn't think the taste was that great. But, I…
5.5g net20 min·Nut-free
Totchos are an up and coming dish that has only started building momentum in the last few months. So, what are totchos? They're deliciously crisp tater tots dressed…
0.5g net30 min·Vegetarian
Tater Tots were an obsession of mine as a kid. Ever since my mom used to buy them, they'd always be requested by me in place of mashed potatoes. They're crispy,…
1.8g net1 hr 25 min·Dairy-free
A sweet, smokey, crunchy, and absolutely delicious wing that you will want to make again and again. These chicken wings really bring together some fantastic flavors…
1.2g net20 min·Vegan
When it comes to keto, jam definitely isn't the first thing that pops into your head. But, making some new sweet sauces can definitely be within your grasp. To top…
1.9g net35 min·Vegetarian
I've been seeing a lot of pins on Pinterest for recipes on No Bake Oatmeal Power Bites. I wanted to create a keto friendly version, with a similar texture in mind.…
1.1g net30 min·Vegetarian
Coconut macaroons hold a dear spot in my heart when it comes to sweet treats. My mom used to make coconut macaroons every new year for the celebrations - and they…
6.3g net5 min·Dairy-free
I frequently get asked the question "How do I eat more fat?" While in a perfect world, you can eat globs of coconut oil off a spoon, it's just not that attractive…
4g net7 hr 15 min·Vegan
Truth be told, I've never really had the opportunity to try tofu. It's always been on the list of things that seem like they'll be nasty if I tried them, or other…
5g net40 min·Dairy-free
Sometimes we really miss going to a Thai restaurant and being able to sit down and enjoy the food. But, being keto we try to find ways around that and still be able…
4.1g net30 min·Dairy-free
This recipe for sesame crispy beef is the keto-fied version of a classic dish found in many Chinese restaurants. We keep it keto-friendly with the use of daikon…
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