Low Carb Pancake Sandwich

Keto Recipes > Breakfast

I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat!

Keto-fied! Comfort Foods Made Keto is the cookbook that the recipe is featured in. You can also find awesome keto recipes throughout it, such as Pasta, Cinnamon Rolls, General Tso’s Chicken, and Gumbo – among others. I tried to put together a big assortment of comfort foods that I myself loved to eat before keto, and know you will love these keto-fied versions.

CookbookCover

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Without further ado, here it is! Just a small tip before you make it: place cheese on hot bun after cooking to help the melting process.

Yields 1 Low Carb Pancake Sandwich

The Preparation

The Pancake Bun

  • 0.75 ounces pork rinds
  • tablespoon almond flour
  • 1 large egg, beaten
  • tablespoon heavy cream
  • ¼ teaspoon vanilla extract
  • 2 tablespoons maple syrup (recipe here)

The Filling

  • 2 ounces hot sausage
  • 1 slice cheddar cheese
  • 1 large egg

The Execution

1. Measure out 2 Oz. Sausage and set aside. You can use a silicone ring mold from Amazon to help with the whole process to keep everything the same size.

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2. Grind pork rinds in a food processor until a powder is formed.

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3. Heat a pan to medium high heat on the stove. Add sausage in ring mold and cook until medium-well temperature. Once cooked, set aside in some foil to rest.

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4. While the sausage is cooking, mix together pork rinds with all bun ingredients.

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5. Put an egg ring mold inside the pan and fill 3/4 of the way with bun batter (this should be half of the batter).

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6. Once the bun is browned on the bottom, remove the ring mold and flip to the other side. Cook until this side is also browned. Repeat the process with the other half of the batter to create another bun.

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7. In the same pan, add an egg to the ring mold and lightly scramble. Cook completely until solidified.

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8. Assemble together with 1 bun on bottom, 1 slice of cheese, hot egg, sausage, and the last bun on top. Then, serve!

An awesome #keto replacement for a favorite fast-food breakfast: The McGriddle. Shared via www.ruled.me/

This yeilds 1 serving of Low Carb Pancake Sandwich. It comes out to be 698 Calories, 54.95g Fats, 3.09g Net Carbs, and 41.91g Protein.

Low Carb Pancake Sandwich Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
0.75 ounces pork rinds 120 7.5 0 0 0 12
1 tablespoon almond flour (7 g) 40 3.5 1.5 0.7 0.8 1.5
2 large eggs 143 9.51 0.72 0 0.72 12.56
1 tablespoon heavy whipping cream 51 5.41 0.41 0 0.41 0.43
¼ teaspoon vanilla extract 3 0 0.13 0 0.13 0
2 tablespoons Ruled.me maple syrup 28 2.7 0.24 0.08 0.16 0.02
2 ounces hot sausage 200 17 0 0 0 9
1 slice cheddar cheese 113 9.33 0.87 0 0.87 6.4
Totals 698 54.95 3.87 0.78 3.09 41.91
Low Carb Pancake Sandwich

This yeilds 1 serving of Low Carb Pancake Sandwich. It comes out to be 698 Calories, 54.95g Fats, 3.09g Net Carbs, and 41.91g Protein.

The Preparation

    The Pancake Bun
  • 0.75 ounces pork rinds
  • 1 tablespoon almond flour
  • 1 large egg, beaten
  • 1 tablespoon heavy cream
  • ¼ teaspoon vanilla extract
  • 2 tablespoons maple syrup (recipe here)
  • The Filling
  • 2 ounces hot sausage
  • 1 slice cheddar cheese
  • 1 large egg

The Execution

  1. Measure out 2 oz. Sausage in a silicone ring mold. Cook until medium-well temp. in a pan over medium heat. Set aside in foil when done.
  2. Grind pork rinds in a food processor until a powder is formed, then mix together with all bun ingredients.
  3. Fill ring mold in pan with 1/2 batter. Cook on one side until browned, then remove mold and flip to cook other side. Repeat process until 2 buns are formed.
  4. Add an egg to the ring mold and scramble lightly. Allow to cook until solidified.
  5. Assemble with cheese, egg, and sausage. Enjoy!
https://www.ruled.me/low-carb-pancake-sandwich/

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