Personal Pan Pizza Dip

Snacks > Keto Recipes

While searching for some new and creative ideas to be keto during the Super Bowl, I came across Pizza Dip. Usually they’re served in a large casserole dish, but I thought the idea of having a personal pan pizza dip was really awesome. That way, you don’t have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that’s a plus in my book.

But, if you’re so inclined to do so, you don’t have to make this in ramekins. For a full sized recipe, use an 8 inch round casserole dish and fill it to make a large pizza dip that everyone can dig into.

PizzaDip

Oh, and did I mention these go amazing with the Keto Breadsticks I made the other day? There’s nothing better than sitting back, relaxing, and grabbing an oozing, cheesy, and pizza-filled dip while watching the game. Not only will your Super Bowl guests be delighted by the taste, they will be amazed that it’s all low carb!

Note: You can add any toppings you want to this and make your own variation. Some personal favorites would be ham and pepper, sausage and onion, or even a supreme pizza recreation.

Yields 4 servings of Personal Pan Pizza Dip

The Preparation

Personal Pan Pizza Dip

  • 4 ounces cream cheese
  • ¼ cup sour cream
  • ¼ cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste
  • ½ cup Rao’s tomato sauce
  • ¼ cup Parmesan cheese

Pepperoni, Peppers, & Olives

  • 6 slices pepperoni, chopped
  • 1 tablespoon diced green pepper
  • 4 pitted sliced black olives
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste

Mushroom and Peppers

  • 1 tablespoon diced green pepper
  • 2 tablespoons diced baby bella mushrooms
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste

The Execution

1. Pre-heat oven to 350F. Measure out the cream cheese and microwave for 20 seconds until room temperature.

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2. Mix the sour cream, mayonnaise, and 1/2 cup mozzarella cheese into the cream cheese. Season with salt and pepper to taste.

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3. Divide the mixture between 4 ramekins.

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4. Spoon 2 tbsp. Rao’s Tomato Sauce over each ramekin and spread out evenly.

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5. Measure out 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese. Sprinkle mixture over the top of the sauce evenly, then add toppings of choice to your personal pan pizza dips.

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6. Bake for 18-20 minutes or until cheese is bubbling. Remove from the oven and let cool for a moment.

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7. Serve with some delicious keto breadsticks or pork rinds!

Scrumptious #Keto Personal Pan Pizza Dip. Shared via www.ruled.me/

Yields 4 servings of Personal Pan Pizza Dip. Each serving comes out to be:

Pepperoni, Peppers, & Olives: 435.5 Calories, 40.08g Fats, 5.63g Net Carbs, and 13.08g Protein

Mushroom and Peppers: 357.5 Calories, 32.69g Fats, 5.31g Net Carbs, and 10.85g Protein.

Personal Pan Pizza DipCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
4 ounces cream cheese39739.056.2606.266.97
¼ cup sour cream11411.132.6602.661.4
¼ cup mayonnaise37441.170.3100.310.53
1 cup shredded mozzarella cheese33625.032.4502.4524.83
½ cup Rao’s tomato sauce8074131
¼ cup Parmesan cheese1056.963.4803.487.11
Totals1406130.3419.16118.1641.84
Per Serving(/4)351.532.594.790.254.5410.46
Pepperoni, Peppers, & Olives
6 slices pepperoni, chopped605.550.1400.142.31
1 tablespoon diced green pepper20.020.430.20.230.08
4 pitted sliced black olives201.881.10.60.50.15
½ teaspoon Italian seasoning20.040.620.40.220.08
Totals847.492.291.21.092.62
Per Serving With Base(/4)435.540.087.081.455.6313.08
Mushroom and Peppers
1 tablespoon diced green pepper20.020.430.20.230.08
2 tablespoons diced baby bella mushrooms20.040.420.10.320.23
½ teaspoon Italian seasoning20.040.620.40.220.08
Totals60.11.470.70.770.39
Per Serving With Base(/4)357.532.696.260.955.3110.85
Personal Pan Pizza Dip

Yields 4 servings of Personal Pan Pizza Dip. Each serving comes out to be: Pepperoni, Peppers, & Olives: 435.5 Calories, 40.08g Fats, 5.63g Net Carbs, and 13.08g Protein Mushroom and Peppers: 357.5 Calories, 32.69g Fats, 5.31g Net Carbs, and 10.85g Protein.

The Preparation

    Personal Pan Pizza Dip
  • 4 ounces cream cheese
  • ¼ cup sour cream
  • ¼ cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste
  • ½ cup Rao's tomato sauce
  • ¼ cup Parmesan cheese
  • Pepperoni, Peppers, & Olives
  • 6 slices pepperoni, chopped
  • 1 tablespoon diced green pepper
  • 4 pitted sliced black olives
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste
  • Mushroom and Peppers
  • 1 tablespoon diced green pepper
  • 2 tablespoons diced baby bella mushrooms
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste

The Execution

  1. Pre-heat oven to 350F. Measure out the cream cheese and microwave for 20 seconds until room temperature.
  2. Mix the sour cream, mayonnaise, and 1/2 cup mozzarella cheese into the cream cheese. Season with salt and pepper to taste.
  3. Divide the mixture between 4 ramekins, then spoon 2 tbsp. Tomato Sauce over each ramekin.
  4. Measure out 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese. Sprinkle mixture over the top of the sauce evenly.
  5. Add toppings of choice to your personal pan pizza dips.
  6. Bake for 18-20 minutes or until cheese is bubbling.
  7. Remove from oven and let cool for a moment. Then serve with Keto Breadsticks!
https://www.ruled.me/personal-pan-pizza-dip/

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