Personal Pan Pizza Dip

Snacks > Keto Recipes

While searching for some new and creative ideas to be keto during the Super Bowl, I came across Pizza Dip. Usually they’re served in a large casserole dish, but I thought the idea of having “personal pans” was really awesome. That way, you don’t have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that’s a plus in my book.

But, if you’re so inclined to do so, you don’t have to make this in ramekins. For a full sized recipe, use an 8 inch round casserole dish and fill it to make a large pizza dip that everyone can dig into.

PizzaDip

Oh, and did I mention these go amazing with the Keto Breadsticks I made the other day? There’s nothing better than sitting back, relaxing, and grabbing an oozing, cheesy, and pizza-filled dip while watching the game. Not only will your Super Bowl guests be delighted by the taste, they will be amazed that it’s all low carb!

Note: You can add any toppings you want to this and make your own variation. Some personal favorites would be ham and pepper, sausage and onion, or even a supreme pizza recreation.

Yields 4 servings of Personal Pan Pizza Dip

The Preparation

Personal Pan Pizza Dip

  • 4 ounces cream cheese
  • ¼ cup sour cream
  • ¼ cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste
  • ½ cup Rao’s tomato sauce
  • ¼ cup Parmesan cheese

Pepperoni, Peppers, & Olives

  • 6 slices pepperoni, chopped
  • 1 tablespoon diced green pepper
  • 4 pitted sliced black olives
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste

Mushroom and Peppers

  • 1 tablespoon diced green pepper
  • 2 tablespoons diced baby bella mushrooms
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste

The Execution

1. Pre-heat oven to 350F. Measure out the cream cheese and microwave for 20 seconds until room temperature.

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2. Mix the sour cream, mayonnaise, and mozzarella cheese into the cream cheese. Season with salt and pepper to taste.

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3. Divide the mixture between 4 ramekins.

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4. Spoon 2 tbsp. Rao’s Tomato Sauce over each ramekin and spread out evenly.

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5. Measure out 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese. Sprinkle mixture over the top of the sauce evenly, then add toppings of choice to your personal pan pizza dips.

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6. Bake for 18-20 minutes or until cheese is bubbling. Remove from the oven and let cool for a moment.

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7. Serve with some delicious keto breadsticks or pork rinds!

Scrumptious #Keto Personal Pan Pizza Dip. Shared via www.ruled.me/

Yields 4 servings of Personal Pan Pizza Dip. Each serving comes out to be:

  • Pepperoni, Peppers, & Olives: 435.5 Calories, 40.08g Fats, 5.63g Net Carbs, and 13.08g Protein
  • Mushroom and Peppers: 357.5 Calories, 32.69g Fats, 5.31g Net Carbs, and 10.85g Protein.
Personal Pan Pizza Dip Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
4 ounces cream cheese 397 39.05 6.26 0 6.26 6.97
¼ cup sour cream 114 11.13 2.66 0 2.66 1.4
¼ cup mayonnaise 374 41.17 0.31 0 0.31 0.53
1 cup shredded mozzarella cheese 336 25.03 2.45 0 2.45 24.83
½ cup Rao’s tomato sauce 80 7 4 1 3 1
¼ cup Parmesan cheese 105 6.96 3.48 0 3.48 7.11
Totals 1406 130.34 19.16 1 18.16 41.84
Per Serving(/4) 351.5 32.59 4.79 0.25 4.54 10.46
Pepperoni, Peppers, & Olives
6 slices pepperoni, chopped 60 5.55 0.14 0 0.14 2.31
1 tablespoon diced green pepper 2 0.02 0.43 0.2 0.23 0.08
4 pitted sliced black olives 20 1.88 1.1 0.6 0.5 0.15
½ teaspoon Italian seasoning 2 0.04 0.62 0.4 0.22 0.08
Totals 84 7.49 2.29 1.2 1.09 2.62
Per Serving With Base(/4) 435.5 40.08 7.08 1.45 5.63 13.08
Mushroom and Peppers
1 tablespoon diced green pepper 2 0.02 0.43 0.2 0.23 0.08
2 tablespoons diced baby bella mushrooms 2 0.04 0.42 0.1 0.32 0.23
½ teaspoon Italian seasoning 2 0.04 0.62 0.4 0.22 0.08
Totals 6 0.1 1.47 0.7 0.77 0.39
Per Serving With Base(/4) 357.5 32.69 6.26 0.95 5.31 10.85
Personal Pan Pizza Dip

Yields 4 servings of Personal Pan Pizza Dip. Each serving comes out to be: Pepperoni, Peppers, & Olives: 435.5 Calories, 40.08g Fats, 5.63g Net Carbs, and 13.08g Protein Mushroom and Peppers: 357.5 Calories, 32.69g Fats, 5.31g Net Carbs, and 10.85g Protein.

The Preparation

    Personal Pan Pizza Dip
  • 4 ounces cream cheese
  • ¼ cup sour cream
  • ¼ cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste
  • ½ cup Rao's tomato sauce
  • ¼ cup Parmesan cheese
  • Pepperoni, Peppers, & Olives
  • 6 slices pepperoni, chopped
  • 1 tablespoon diced green pepper
  • 4 pitted sliced black olives
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste
  • Mushroom and Peppers
  • 1 tablespoon diced green pepper
  • 2 tablespoons diced baby bella mushrooms
  • ½ teaspoon Italian seasoning
  • Salt and pepper to taste

The Execution

  1. Pre-heat oven to 350F. Measure out the cream cheese and microwave for 20 seconds until room temperature.
  2. Mix the sour cream, mayonnaise, and mozzarella cheese into the cream cheese. Season with salt and pepper to taste.
  3. Divide the mixture between 4 ramekins, then spoon 2 tbsp. Tomato Sauce over each ramekin.
  4. Measure out 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese. Sprinkle mixture over the top of the sauce evenly.
  5. Add toppings of choice to your personal pan pizza dips.
  6. Bake for 18-20 minutes or until cheese is bubbling.
  7. Remove from oven and let cool for a moment. Then serve with Keto Breadsticks!
https://www.ruled.me/personal-pan-pizza-dip/

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