Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,327 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
4.6g net45 min·Nut-free
7.9g net25 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
3.3g net30 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
2g net20 min·Nut-free
1.9g net10 min·No-cook
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
1g net5 min·Dairy-free
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
5.1g net45 min·Vegetarian
I’ve always have a love affair with fresh mozzarella, but as we all know even on a ketogenic diet no food is truly “unlimited.” A traditional caprese salad used to…
6.5g net20 min·Nut-free
There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped...but it…
2.1g net10 min·Vegetarian
A keto salad doesn't always have to have twelve different toppings or a long list of ingredients to be delicious, satisfying and nutrient dense! Sometimes the…
4.5g net45 min·Meal-prep
These delicious bacon and cheese muffins may look carby, but don’t let that fool you. They are only 2.2 net carbs per muffin. Plus, they are so easy to make! For…
3.2g net1 hr 10 min·Vegetarian
There are a few foods that I have never been able to bring myself to buy pre-made. Guacamole is one because the amount of work involved is worth the fresh taste.…
8.8g net20 min·Pork
It’s time to bust out the BBQ. Hot dogs are a staple of the summer season, but with keto many people decide to skip the bun. Using cheese based dough to wrap around…
2g net7 min·Nut-free
Here's another easy idea that you might enjoy if you liked the keto mug lasagna. This time we'll layer roast beef slices, pepper jack cheese, green chile, and sour…
2g net35 min·Vegetarian
These cookies are a great addition to anyone's rotation of desserts. The coconut and cacao nibs add a fantastic crunchy, chewy, texture. These cookies have plenty…
6.5g net20 min·Nut-free
Are you ready for this stick-to-your-rib noodle dish that just happens to be low-carb? Eggplant noodles soak up all of the bacon fat then is coated with a quick…
5.4g net20 min·Vegetarian
This coleslaw packs a punch! It's a spicy, tangy, and creamy but also very simple to make side dish. Buffalo Coleslaw is not for the faint of heart, it takes…
4.3g net10 min·Vegetarian
Whether its barbecue or snow season, coleslaw is always a staple for an easy salad or side item. Traditional coleslaw is made with sugar, vinegar, and loads of…
1g net1 hr 10 min·Nut-free
Up your fat intake with these delicious burger bombs. Cheese stuffed inside sausage and wrapped in bacon! Dip them in your favorite sugar-free condiments and it…
2.5g net1 hr 15 min·Vegetarian
These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. If you like coconut rough chocolate then you are sure to like…
4.2g net30 min·Nut-free
Looking for that perfect side dish for your steak, pork, or chicken? These crispy zucchini nests go with pretty much anything and are incredibly easy to make. This…
0.8g net2 hr·Vegan
Got that sweet tooth that you just can’t satisfy? You probably can with these peanut butter balls! They taste exactly like a peanut butter cup...except no sugar!…
6.8g net30 min·Nut-free
Shakshuka is a traditional Middle Eastern or North African dish of eggs poached in a flavorful tomato sauce. It’s a one pan family-style dish that is easy to…
1.8g net50 min·Nut-free
These simple crispy pork bites with a creamy blue cheese sauce make the perfect snack, entertainers nibbles, or delicious dinner treat. Something a bit crispy, a…
1.4g net2 hr·Vegetarian
These keto fat bomb cream cheese truffles are decadent bites full of chocolate, coffee, and rum flavors. Instead of using chocolate we're using unsweetened cocoa…
4.6g net55 min·Vegetarian
Summer is in full swing, for me anyway, and there are very few recipes that I am willing to crank up my oven and sweat it out just for something sweet. These keto…
7.1g net4 hr 30 min·Vegan
Bomb Pops are such a classic and nostalgic summer treat, especially with Independence Day right around the corner. Kids love popsicles, and with temperatures and…
7.2g net20 min·Dairy-free
This is one of those meals that is great for serving friends as it seems impressive but is actually really easy to prepare. They won’t even realize it’s keto! This…
2.8g net40 min·Nut-free
Salami, provolone cheese, and tart peppers wrapped up in a cheesy dough - what more could you ask for? This Italian cheesy bread bake is a cinch to make and perfect…
10.9g net15 min·Vegetarian
Zucchini noodles have been the holy grail of ketogenic pasta dinner solutions for years and thankfully they have continued to get more delicious, not to mention…
0.4g net10 min·Nut-free
These smoked salmon and goat cheese bites combine bitter radicchio leaves, smoked salmon, and faintly sweet herbed goat cheese. The purple radicchio leaves and pink…
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