Oven Roasted Caprese Salad

Lunch > Keto Recipes

I’ve always have a love affair with fresh mozzarella, but as we all know even on a ketogenic diet no food is truly “unlimited.” A traditional caprese salad used to be my go-to at any potluck because the vibrant mix of fresh basil and creamy mozzarella was better than any of those other lettuce based salads…until now!

Oven Roasted Caprese Salad

The beauty of this, warm twist on a classic, is that it is much more filling but with all of the traditional flavor. Because the salad base is fiber packed spinach, it satisfies the need to eat a hearty portion. The leaves are basted in roasted tomato juices and avocado oil but still holds up to the pearl sized balls of cheese. Don’t forget the special ingredient: mozzarella liquid!

By reserving a tablespoon of liquid from the mozzarella pearls you can add that rich, salty, flavor to basic pesto for a two-ingredient dressing that will perk up any salad. I love using the brine in my fathead dough and keto bread recipes too!

Serve this salad as an entree or in smaller portions as a side. The longer the juices marinate, the more flavorful it becomes.

Yields 4 servings of Oven Roasted Caprese Salad

The Preparation

  • 4 cloves garlic, peeled
  • 3 cups grape tomatoes
  • 2 tablespoons avocado oil
  • 4 cups baby spinach leaves
  • 10 pieces pearl size mozzarella balls
  • 1 tablespoon pesto
  • 1 tablespoon brine reserved from cheese
  • ¼ cup fresh basil leaves

The Execution

1. Heat oven to 400°F and prepare a baking sheet with foil. Spread out the peeled garlic cloves and grape tomatoes evenly.

Oven Roasted Caprese Salad
2. Drizzle avocado oil over the tomatoes and mix to coat. Bake for 20-30 minutes or until the juices are released and the tops become slightly brown.

Oven Roasted Caprese Salad
3. Drain the liquid from the mozzarella, reserving 1 tablespoon, and mix the tablespoon of brine with the pesto.

Oven Roasted Caprese Salad
4. Remove the tomatoes from the oven and put the spinach in a large serving bowl.

Oven Roasted Caprese Salad
5. Top the spinach with warm tomatoes and roasted garlic and drizzle with pesto sauce.

Oven Roasted Caprese Salad
6. Add mozzarella balls and garnish with fresh torn basil leaves.

Oven Roasted Caprese Salad

This makes a total of 4 servings of Oven Roasted Caprese Salad. Each serving comes out to be 190.75 Calories, 63.49g Fats, 4.58g Net Carbs, and 7.79g Protein.

Oven Roasted Caprese Salad Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
4 cloves garlic, peeled 18 0.06 3.97 0.3 3.67 0.76
3 cups grape tomatoes 132 0 24 12 12 6
2 tablespoons avocado oil 240 228 0 0 0 0
4 cups baby spinach leaves 27 0 4 2.7 1.3 2.66
10 pieces pearl size mozzarella balls 280 20 0 0 0 20
1 tablespoon pesto 65 5.87 1.58 0.3 1.28 1.54
1 tablespoon brine reserved from cheese 0 0 0 0 0 0
¼ cup fresh basil leaves 1 0.04 0.16 0.1 0.06 0.19
Totals 763 253.97 33.71 15.4 18.31 31.15
Per Serving(/4) 190.75 63.49 8.43 3.85 4.58 7.79
Oven Roasted Caprese Salad

This makes a total of 4 servings of Oven Roasted Caprese Salad. Each serving comes out to be 190.75 Calories, 63.49g Fats, 4.58g Net Carbs, and 7.79g Protein.

The Preparation

  • 4 cloves garlic, peeled
  • 3 cups grape tomatoes
  • 2 tablespoons avocado oil
  • 4 cups baby spinach leaves
  • 10 pieces pearl size mozzarella balls
  • 1 tablespoon pesto
  • 1 tablespoon brine reserved from cheese
  • ¼ cup fresh basil leaves

The Execution

  1. Heat oven to 400°F and prepare a baking sheet with foil. Spread out the peeled garlic cloves and grape tomatoes evenly.
  2. Drizzle avocado oil over the tomatoes and mix to coat. Bake for 20-30 minutes or until the juices are released and the tops become slightly brown.
  3. Drain the liquid from the mozzarella, reserving 1 tablespoon, and mix the tablespoon of brine with the pesto.
  4. Remove the tomatoes from the oven and put the spinach in a large serving bowl.
  5. Top the spinach with warm tomatoes and roasted garlic and drizzle with pesto sauce.
  6. Add mozzarella balls and garnish with fresh torn basil leaves.
https://www.ruled.me/oven-roasted-caprese-salad/

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