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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,327 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
4.6g net45 min·Nut-free
7.9g net25 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
3.3g net30 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
2g net20 min·Nut-free
1.9g net10 min·No-cook
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
1g net5 min·Dairy-free
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
5.5g net30 min·Meal-prep
Who else misses nice toasted breakfast bagels? They are the best! Well you no longer have to miss these little circles of happiness. These keto friendly bagels are…
5.2g net20 min·Vegetarian
One of my favorite pre-keto breakfast indulgences was the infamous Spinach Feta Wrap by the one and only Starbucks. Seemingly healthy, right? Spinach and egg whites…
4.2g net50 min·Nut-free
This nacho steak skillet features roasted cauliflower, thin sliced steak, cheese, and lots of fun nacho toppings. I think this qualifies as keto comfort food! You…
0.7g net30 min·Pork
One of my favorite keto things to make is cheese based dough. It is incredibly versatile. These feta and bacon bites are just one of many things that you can make…
1g net25 min·Nut-free
Smoked salmon, hollandaise, egg, and chive breakfast bombs. My favorite thing in the world is eggs Benedict with smoked salmon but I can’t always wait until the…
0.8g net50 min·Nut-free
Looking for a pizza option that doesn't use almond or coconut flour? Try this buffalo chicken crust pizza. The crust is made from ground chicken thighs! It's topped…
4.9g net25 min·Dairy-free
Ah, cauliflower! So versatile in the keto world. Just one simple technique can get it into the consistency of rice. Don't worry, this spicy cauliflower rice isn’t…
2.4g net40 min·Nut-free
Here's an easy, low-carb, sopapilla cheesecake! Instead of a traditional crust, we will substitute a pork rind based dough. This means that you don't have to blind…
4.6g net40 min·Vegetarian
The other day I had a craving for stovetop macaroni and cheese. I know that we have a recipe for fried mac & cheese, but I wanted something that more closely…
6.6g net10 min·Vegetarian
You know that here at Ruled.me, we sure do love cooking things in mugs. I thought that this could be taken one step further and created a keto mug lasagna rather…
4.4g net25 min·Vegetarian
These meatless, artichoke stuffed, portobello mushrooms are capable of taking center stage at your next meal. They're stuffed with a creamy mixture of cheese,…
5.7g net30 min·Vegan
This sesame tofu and eggplant recipe makes a wonderful light lunch, and is surprisingly vegan. The eggplant is julienned then tossed with a spicy Asian style…
0g net1 hr 5 min·Dairy-free
These little cups of fun may look sweet an unassuming, but they pack quite a punch! These are fun to make for parties, but unlike other gelled shots you may run…
6.2g net1 hr 30 min·Dairy-free
This pork and cabbage casserole is a reconstructed cabbage stuffed with a ground pork filling. It slices just like a cake, and is a wonderful hearty dish that is…
3.8g net45 min·Make-ahead
This dense, but delicate, matcha cake is filled with sweetened whipped cream. This dessert has spring flavor rolled up in each bite! The verdant green and crisp…
3.5g net2 hr 25 min·Vegetarian
Do you think that hard boiled eggs are boring? Well, think again! These eggs are marinated just like the eggs you find at a ramen restaurant, then whipped with…
1.4g net25 min·Seafood
Are you in the mood for something a little different? Cook up some of these salmon patties with fresh herbs. I think they are perfect for someone who's looking to…
10.4g net1 hr·Nut-free
Close your eyes for a minute and just imagine this peppy zoodle casserole lovingly wrapped in a hatch green chile cream sauce, shredded rotisserie chicken, and…
1.9g net35 min·Nut-free
Loosely based on Chinese sweet and sour chicken, these sweet and sour meatballs are always an instant hit! I’ve made these when I wanted to make a quick tasty meal.…
3g net40 min·Nut-free
What if I could give you a stuffed chicken recipe that has no rolling, no twine, no pounding with the mallet, and best of all - no hassle! This easy dinner recipe…
2.4g net2 hr 30 min·Nut-free
I had a craving the other day for some nice, big, Gyro sandwiches. You know the ones I'm talking about: hot fluffy bread stuffed with thinly shaved meat, veggies,…
7.9g net2 hr 5 min·Nut-free
Here's a buttery roasted chicken dinner that you can put together with ease. First I'll show you how to get your bird trussed for roasting, then we'll give the…
4.1g net8 hr 25 min·Nut-free
This keto Mississippi roast can be shoved in your slow cooker early in the day for a hands free but tasty dinner. The shredded beef is punched up with peppery…
1.8g net1 hr·Nut-free
This recipe is quick, so it's the perfect dinner to whip up on those busy weeknights. Need more options like this? My roundup of easy keto dinners for busy…
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