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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,327 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
4.6g net45 min·Nut-free
7.9g net25 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
3.3g net30 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
2g net20 min·Nut-free
1.9g net10 min·No-cook
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
1g net5 min·Dairy-free
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
4.4g net40 min·One-pan
This easy dinner recipe lightly "breads" chicken breasts and smothers with onions, red enchilada sauce, and cheese! It's all the delicious flavors of homemade…
2.5g net40 min·Nut-free
Onigiri are a fast Japanese food option. Typically made with plain white rice, they are often stuffed with various fillings but can also be purchased without any…
2.1g net15 min·Dairy-free
Potato salad is a staple of BBQ season, so of course there needs to be a keto version. In this potato salad recipe, we switch out the potatoes for cauliflower. With…
4.9g net45 min·Vegetarian
These lemon cupcakes are like summer in your mouth! Bursting with fresh and tangy lemon flavor, these eye-catching treats are topped with elegant swirls of sweet…
6.4g net50 min·Nut-free
Traditional carb heavy Italian dishes can be something people miss when following a ketogenic diet. With this recipe you can recreate those familiar comforting…
2.5g net1 hr 20 min·Dairy-free
Baby back ribs are a barbecue staple. There are many ways to prepare them, but the general rule is to cook them low and slow to achieve tender, fall-off-the bone…
1.8g net30 min·Vegetarian
If you are sick of missing out on hot, cheesy, dips because you are dairy sensitive then this recipe is for you! If you are toying with the idea of doing less meat…
4.1g net35 min·Vegetarian
Keto baking can be tough when a recipe calls for ingredients that you may or may not have access to. Sure, if you’ve been keto for a little while you may have a…
4.9g net45 min·Egg-free
A delicious flavor packed salad filled with crispy pork belly, blue cheese, candied walnuts, fresh pear, and finished with a light vinaigrette. This salad is…
1.7g net25 min·Vegetarian
Nothing adds to a salad or soup quite like the crisp, buttery, texture of a crouton. Cheese crisps or low-carb crackers can do in a pinch, but since I’ve started a…
5.6g net30 min·Vegetarian
I guarantee that when all of the flavors and textures combine you’ll want to whip up a batch of this every weekend! The lightly roasted veggies are seasoned with…
3.7g net45 min·Vegetarian
One of the most delicious dishes I’ve ever had is one that my mother makes. A yummy, creamy and cheesy potato casserole. Today I decided it’s time to create a keto…
5.3g net50 min·Vegetarian
The ultimate indulgent Keto chocolate treat has arrived! This is chocolate with a delectable rich mousse center. I rate these up there with the finest chocolatiers,…
3.6g net40 min·Vegetarian
Cornbread is a great accompaniment to soups and stews in the winter months. This version uses almond flour and golden flaxseed meal to mimic the hearty texture of…
6.6g net25 min·Vegetarian
There are not many salads I will eat without a dressing because, well, salad without dressing feels like chomping down on a pile of dry leaves. I prefer my salad…
2.1g net50 min·Egg-free
Looking to surprise your significant other or friends and family with a fancy feast, but don’t know what to make? Me too. One dish I see at pricey restaurants is…
5.2g net25 min·Vegetarian
Whether summer is in full swing or we are in the depths of a winter freeze, asparagus is always on my menu! There are so many versatile ways to prepare those sturdy…
5.9g net35 min·Nut-free
This is a keto spin on traditional Bubble ‘n’ Squeak using cauliflower and bacon. Because who doesn’t like bacon? Bacon makes everything better! After trying this…
4g net1 hr 20 min·Vegetarian
A delicious keto treat which is perfect for summer! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base - all…
5.7g net1 hr 25 min·Vegetarian
I usually never have a sweet tooth, but today it was out in full force. I was craving coconut cream pie… badly! I didn’t want to make a whole pie, so I figured…
10.8g net30 min·Vegetarian
Yes, I know that it is sort of a stretch to compare eggplant to bread. Once it’s covered in cheese I can say with certainty that you won’t miss the gluten.…
4.7g net45 min·Nut-free
I love using the Instant Pot in the summer months when I don’t feel like heating up with kitchen with the stove or oven. These Smothered Pork Chops are a one pot…
2.3g net30 min·Nut-free
Carbonara is an Italian staple. While you may not be able to have the delicious carby version, you can definitely make a similar keto pasta kind! For this recipe,…
9.7g net30 min·Vegetarian
Savory, cheesy grits are one of my favorite comfort foods. Fortunately it's easy to transition them from a high-carb treat to a keto staple. Cauliflower is so…
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