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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
12.9g net1 hr 45 min·Nut-free
Lasagna takes a bit of work to prepare, but it’s so worth the effort. Who doesn’t love layers of meat, sauce and cheese? This recipe for Spaghetti Squash Lasagna…
2.9g net1 hr·Egg-free
I know you'll love these delicious, creamy, little low carb treats wrapped in bacon. Creamy pesto stuffed mushrooms wrapped in streaky bacon were such a hit with…
1.9g net55 min·Egg-free
Pan seared chicken thighs are smeared with a hearty pesto sauce, then topped with thinly sliced tomato and bubbly mozzarella cheese. Serve these with zucchini…
1.2g net35 min·Dairy-free
I love egg salad, but I don't make it nearly as often as I desire. There's just so much time involved in hard boiling, then peeling all of the eggs needed. You…
2.5g net30 min·Nut-free
These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It's a filling keto breakfast, and the ultimate keto fast-food. Wrap…
3.3g net1 hr 30 min·Dairy-free
This miso salmon is a light and flavorful way to add more seafood and healthy fats into your diet! The salmon fillets are marinated in sake, white wine, and miso…
4.7g net1 hr 5 min·Nut-free
An easy and delicious meal to cook year-round is the classic twice baked potato...but what can you do since there are too many carbs in potatoes? Well, you can use…
3.3g net35 min·Egg-free
I guarantee this pan-fried lemon fish will be the best you’ve ever tried! Every now and again you make something so good you just have to share it. This fish has a…
4.9g net30 min·Nut-free
This flavorful chicken dinner comes together in a flash! Smoky chicken tenders are pan seared in butter then served with a decadent sauce over zoodles. I can get…
4.7g net4 hr 10 min·Nut-free
The easiest way to get dinner on the table is to throw everything into your slow cooker and forget about it for a few hours. That's the basis of this herb chicken…
6.3g net25 min·Vegetarian
This sweet breakfast treat for one will brighten your morning! The Matcha Skillet Souffle is a sweetened whipped omelet with green matcha, bright raspberries, plus…
5.5g net1 hr 5 min·Nut-free
These stuffed beef rolls are wrapped in prosciutto and stuffed with mushrooms, onions, spinach, cream cheese and other cheeses. They are crispy on the outside and…
4.4g net40 min·One-pan
This easy dinner recipe lightly "breads" chicken breasts and smothers with onions, red enchilada sauce, and cheese! It's all the delicious flavors of homemade…
6.4g net50 min·Nut-free
Traditional carb heavy Italian dishes can be something people miss when following a ketogenic diet. With this recipe you can recreate those familiar comforting…
2.5g net1 hr 20 min·Dairy-free
Baby back ribs are a barbecue staple. There are many ways to prepare them, but the general rule is to cook them low and slow to achieve tender, fall-off-the bone…
2.1g net50 min·Egg-free
Looking to surprise your significant other or friends and family with a fancy feast, but don’t know what to make? Me too. One dish I see at pricey restaurants is…
5.2g net25 min·Vegetarian
Whether summer is in full swing or we are in the depths of a winter freeze, asparagus is always on my menu! There are so many versatile ways to prepare those sturdy…
4.7g net45 min·Nut-free
I love using the Instant Pot in the summer months when I don’t feel like heating up with kitchen with the stove or oven. These Smothered Pork Chops are a one pot…
2.2g net30 min·Nut-free
Carbonara is an Italian staple. While you may not be able to have the delicious carby version, you can definitely make a similar keto pasta kind! For this recipe,…
6.5g net20 min·Nut-free
There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped...but it…
4.4g net45 min·Meal-prep
These delicious bacon and cheese muffins may look carby, but don’t let that fool you. They are only 2.2 net carbs per muffin. Plus, they are so easy to make! For…
8.8g net20 min·Pork
It’s time to bust out the BBQ. Hot dogs are a staple of the summer season, but with keto many people decide to skip the bun. Using cheese based dough to wrap around…
2g net7 min·Nut-free
Here's another easy idea that you might enjoy if you liked the keto mug lasagna. This time we'll layer roast beef slices, pepper jack cheese, green chile, and sour…
6.3g net20 min·Nut-free
Are you ready for this stick-to-your-rib noodle dish that just happens to be low-carb? Eggplant noodles soak up all of the bacon fat then is coated with a quick…
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