Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
6.2g net50 min·Meal-prep
This tart is so versatile, it is brilliant for grab and go breakfasts, packed lunches, or to come home to after a busy day for a quick and nutritious evening meal.…
10g net35 min·Egg-free
In a salad slump? Bored with the basics? Can’t stand the thought of another listless, leafy green? Great! It’s time for a beautifully dressed, light, and bright…
3.8g net1 hr 15 min·Nut-free
Looking to make a chicken pot pie, but don’t want to put in the effort to make the crust? Me too. Don’t get me wrong, there is something delicious about making it…
3.8g net1 hr 20 min·Nut-free
Chicken and rice casseroles are classic, kid-friendly, and feed a crowd. This makes it a long-time family favorite. We had a traditional version of this casserole…
6.6g net1 hr·Nut-free
Finding a delicious and freezable meal can be hard sometimes, but this mushroom casserole is great to take to work for the week. It’s creamy and delectable. It can…
1.8g net30 min·Nut-free
Salmon has met its new favorite keto companion in this bright and lemony caper cream sauce! Not that traditional salmon isn’t a lovely meal in itself, but wait…
6.8g net45 min·Dairy-free
This is a simplified and shortcut version of my favorite Sichuan dish called Yu Xiang wherein eggplant pieces are coated in cornstarch, deep fried, and doused with…
4.6g net4 hr 15 min·Nut-free
All the taste of a taco without the hassle of a wrap - it’s all stuffed inside a small pepper, cupping the delicious taste inside! The best part of this recipe is…
5.2g net30 min·Nut-free
Satisfy your fry cravings without feeling guilty! These baked portobello “fries” may not be the crispy, carb-laden version of fries you are used to but they are…
2.8g net35 min·Nut-free
Cooking with herbs can be very intimidating, especially if you are looking for a quick and easy keto meal, but adding some fresh flavor to your salad is so easy!…
2.6g net55 min·Dairy-free
There is nothing more comforting than a bowl of hot noodles and this dish is umami-packed without the guilt of wheat! We are using kelp noodles. They are clear,…
1.8g net35 min·Nut-free
Some days dinner seems like a daunting task, with busy schedules and not much time to cook or plan meals in advance. This recipe for Cajun Salmon Cakes is a regular…
5.5g net40 min·Nut-free
Crisp bacon baskets stuffed with a quick Caesar salad. This fun lunch option is a great way to switch things up. When you fold these to take a bite, you've…
2.2g netNut-free
Chicken drumettes are more fun if you transform them into lollipops - there’s some ravenous feeling that comes up when you sink your teeth into these luxuriously…
2.9g net55 min·Nut-free
This recipe is magical. The first thing you see is crisp bacon wrapped around chicken, but cut it open and it reveals a cheesy interior! It's a trick, where you…
8.4g net50 min·Egg-free
There is something about the classic combination of fragrant basil, salty Parmesan, and lemon that make the flavors in a pesto dish absolutely sing. Pesto sauced…
3.8g net20 min·Vegetarian
Have you ever had so many eggs on keto that you never wanted to eat, see, or smell another egg ever again? Well I have. Especially if I am aiming for a nearly no…
3.7g net1 hr 15 min·Nut-free
It’s tacos without the hassle of it falling out of a shell! I must say, it tasted amazing and it only takes roughly 15 minutes of prep! It is also such a great meal…
0.8g net1 hr 15 min·Dairy-free
This roasted glazed chicken is faintly sweet, sticky, but flavored with savory five-spice powder. Five spice powder is created with cloves, cinnamon, star anise,…
11.1g net50 min·Dairy-free
Chinese Eggplants are distinguished from other varieties by its color and size - usually dark lavender, long, and thin. They are sweeter and more tender than…
4g net1 hr·Nut-free
Like many of you, I've gotten swept up in the 2018 edition of "Instant Pot Mania." (Cue loud truck rally music and inflatable dance men from the car lot.) One of…
10.9g net50 min·Nut-free
Weekdays are often rushed and the last thing you want to do is to cook a complicated meal. My keto beef shawarma bowl will come to the rescue! A delicious,…
7.3g net50 min·Nut-free
This creamy ground beef casserole makes a cheesy and filling dinner. The base layer is created with cauliflower, sour cream, onions, and cottage cheese. Don't leave…
9.6g net1 hr 5 min·Nut-free
This white chicken chili is packed full of green chilies and chicken thighs. It creates a generous 12 cup batch that is sure to leave some delicious leftovers. A…
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