Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
9.8g net25 min·Dairy-free
This salad is as good if not better than the way it looks! Fresh grilled tuna on a bed of greens with onion, cherry tomatoes, and hard-boiled eggs. For added…
4.4g net30 min·Nut-free
This breakfast skillet is one of my favorite meals to make! It tastes so good and is so easy to make! Everything is cooked in one pan: a cast iron skillet. The…
5.9g net10 min·Dairy-free
This keto dinner recipe is anything but complicated. All you need is a simple 6 ingredients and no cooking, thanks to the rotisserie chicken we used in this recipe.…
8.3g net25 min·Dairy-free
Egg rolls are delicious. They're crispy, packed full of flavor, and easy to eat, but they are far from being keto-friendly. At first, I thought it would be…
6.5g net30 min·Dairy-free
Chicken salad is one of the best keto staples. With the right ingredients, it checks all the boxes for a perfect keto-friendly meal: satisfying, delicious, healthy,…
3.6g net20 min·Nut-free
Keto cooking doesn’t have to be a chore, especially when you’re entertaining non-keto guests. In fact, by simply combining the right mix of keto-friendly…
4.6g net5 hr 30 min·Dairy-free
Pork carnitas is the perfect base for a delicious keto meal. Whether you want to make a keto carnitas bowl, have keto-friendly taco night, or feed a crowd, this…
5.9g net25 min·Eggs
Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfect time to treat yourself to…
6.6g net10 min·Dairy-free
In Hawaiian, poke means “to slice,” which is the “hardest” part of putting together a delicious poke bowl. Everything about this keto-friendly poke recipe is easy:…
3.4g net45 min·Dairy-free
There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Our keto beef and broccoli stir fry recipe is the perfect example of…
6.5g net30 min·Dairy-free
Quality keto cooking doesn’t have to be a time-consuming chore. Though some recipes recommend special gadgets, multiple pans, and uncommon ingredients, these are…
7.4g net8 hr·Nut-free
New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder. However, after taking a closer…
8.5g net40 min·Vegetarian
Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower…
1.8g net5 min·Dairy-free
Smoked salmon is rich in its own right and can stand up as a meal in and of itself. Today, I bring you a super simple lunch that can be put together in just a few…
3.4g net15 min·Nut-free
Asparagus and salmon is a classic pairing that goes together exceptionally well. If you're looking for a simple and easy dinner to create at home when you're…
4.6g net10 min·Dairy-free
Shredded chicken combined with avocado to make an easy, creamy, no-cook meal that's perfect for lunch. It takes only a few minutes to prepare and saves great in the…
0.8g net35 min·Nut-free
Heard of the beef and butter fast? I was skeptical but decided to do it for a few days to experiment and, what do you know, it works a treat! The simplicity of the…
7.3g net1 hr 50 min·Nut-free
I love, love, love Peri Peri! It makes my senses explode with it's charred and spicy goodness. The marinade is very easy to make and stores well at room temperature…
10.2g net25 min·Vegetarian
Crepes can be one of the more intimidating breakfast foods. They often require a special pan, tools, and delicate care, but these crepes are easy and whip up right…
4.5g net35 min·Nut-free
Here's how you can make a classic Caesar salad at home, with keto-friendly ingredients. We add plenty of Parmesan cheese and dressing but skip the croutons in favor…
5.8g net15 min·Dairy-free
An asparagus salad topped with bacon and eggs, then dressed with a tangy dijon vinaigrette. The dressing is easily made with pantry staples that you likely have on…
4.2g net15 min·Nut-free
This easy lunch bowl combines all your favorite flavors from a Hoagie roll, but without any of the bread. We chop up cold cuts like turkey, salami, and ham then…
5g net20 min·Nut-free
Not sure what to make for a quick weeknight meal? Try this pan-fried chicken and broccoli skillet dinner. It's simple to create with just a few ingredients. Juicy…
8.3g net5 min·Nut-free
If you're in need of an easy lunch idea then look no further, because you've got to try this chicken and feta plate. It's a grab-and-go Mediterranean style meal…
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