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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,317 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
4.5g net5 min·Vegetarian
Happy St. Patty's day everybody! I think I'll be staying pretty classic this time and make some Corned Beef and Cabbage tonight, but we'll see what happens to give…
1.5g net50 min·Vegetarian
So I figured we needed a bit of a break from all the mug cakes before I start off on the savory series. Though I have all of the savory ones done, I wanted to give…
3.9g net6 min·Vegetarian
With St. Patty's day coming up, it's time to figure out how to get as much alcohol into our food as possible. Not only will we be drinking it, but we need to be…
5.4g net6 min·Vegetarian
Now, I know it's pie day and I'm totally failing on that part. I tried to make a coconut cream pie in the microwave and it just didn't work out. The crust cooked…
4.3g net6 min·Vegetarian
Sorry, sorry, I know I said I'll be posting a recipe a day for a year, but I had to skip yesterday to post the 14 Day Ketogenic Diet Plan. Go check it out if you're…
6.8g net6 min·Vegetarian
We all know on a ketogenic diet that peanut butter is the nectar of the gods, and combining it with chocolate just makes it even better! This mug cake is a classic…
3.3g net6 min·Vegetarian
Okay, so I know that this thing looks like a caked out version of the sorting hat from Harry Potter, but that definitely doesn't take away from its deliciousness!…
4.5g net6 min·Vegetarian
So I know you guys loved my chocolate mug cake! I am starting a series over the next 2 weeks that will solely be mug cakes. It will be one full week of sweet mug…
6.7g net35 min·Vegan
Vegetables are a staple with almost every meal in my house. I love them, I love their taste, and I love the textures they can bring to a dish. The crunchiness, the…
6.9g net20 min·Dairy-free
I really wasn't sure what to call this dish once I made it. It's not exactly a Mediterranean dish, after all. But, it has the flavors some of the Mediterranean…
1.3g net50 min·Nut-free
It's been a long time coming that I actually use the meat of a burger as buns - but that time has finally come! Bacon, cheese, and some crispy raw onion between 2…
2.6g net1 hr·Egg-free
So, you're having a party coming soon and you have no clue what to serve everyone? Well, that's the predicament I was in. I wanted something that was finger…
Vegetarian
For those of you who don’t know, today is National Pancake Day! Normally I’d be ignoring that fact, making a ketoproof coffee or some scrambled eggs, and calling it…
5.5g net55 min·Nut-free
I used to make a ton of curry before venturing onto a ketogenic diet, but I had to find a way to get rid of some of the ingredients. No flour to make a roux, no…
0.4g net4 hr 15 min·Dairy-free
A Sunday roast is the perfect meal for any special occasion. Whether it's a birthday, holiday, or just a family get together, a roast is a classic and traditional…
6.9g net40 min·Vegetarian
Being on a ketogenic diet usually means that you're missing some kind of crunch in your meals. Whether it's meat and vegetables, a dessert, or just a snack - it's…
3.2g net4 hr 15 min·Dairy-free
Every once in a while we just need something that consists of throwing a piece of meat and a couple spices into a slow cooker. Go off to work, or out of the house,…
5.3g net50 min·Nut-free
I know you all want something that's crusty on the outside, and delightfully soft on the inside. This savory breakfast pie has all of that, and then some. Sausage…
3.1g net4 hr 10 min·Dairy-free
A delicious, rich, and slightly unique take on beef stew. Not so many people have heard of using coffee with beef in a stew, but trust me when I say this - you need…
0.6g net1 hr 5 min·Dairy-free
A very hands off, but extremely tasty recipe - this combines the crispiness of the chicken skin with the tender, almost falling apart, meat. Though it does take…
1.3g net40 min·Vegetarian
These may be a slightly strange flavor combination for some, but it's truly worth a taste! The flavors all meld extremely well together, the aromatic cardamom with…
8.5g net3 hr 35 min·Dairy-free
When I think of chili, I think of a deep, rich, and thick sauce clinging to firm pieces of beef. Beans scattered throughout each bite, and a nice small crunch of…
2g net25 min·Vegetarian
The taste of these snickerdoodles is just as I remember them. Classicly firm, sweet and melts in your mouth with a soft gesture of cinnamon and vanilla. These are…
0.4g net10 min·Vegetarian
Oh the joys of maple syrup! Through the years, I've experimented and used many syrups that are low carb. Mrs. Butterworths Sugar Free Maple Syrup has always been a…
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