Cheesy Creamed Spinach

Side Items > Keto Recipes

A great pairing to almost any meal, this creamed spinach recipe is just ridiculously simple to make. Taking about 7 minutes in total, you’ll have a fatty, delicious, micronutrient dense side dish in no time flat.

CheesyCreamedSpinachSecond

Let me know if you do any twists on it! I love hearing peoples feedback 🙂

The Preparation

  • 7 cups spinach
  • 1 ½ cups shredded cheddar cheese
  • 3 tablespoons butter
  • 3 tablespoons heavy cream
  • ½ teaspoon Mrs. Dash Table Blend
  • ½ teaspoon salt
  • ½ teaspoon pepper

The Execution

1. Start to melt 3 Tbsp. Butter in a pan over medium-low heat.

IMG_1884

2. While the butter is melting, grate 1 1/2 Cups Cheddar Cheese.

IMG_1892

3. Add 7 Cups spinach to the pan once butter has melted, then add seasonings: 1/2 tsp. Salt, 1/2 tsp. Pepper, and 1/2 tsp. Mrs. Dash Table Blend.

IMG_1897

4. Once the spinach is wilted, add 1 1/2 Cup Cheddar Cheese and 3 Tbsp. Heavy Cream.

IMG_1905

5. Mix everything together well and let all of the sauce melt down.

IMG_1910

6. Move the spinach to one side of the pan and turn the heat to medium-high. Let the sauce reduce.

IMG_1913

7. Once the sauce has reduced some, mix everything together again.

IMG_1916

8. Serve hot! This pairs well with the Paprika Chicken Recipe!

CheesyCreamedSpinach

This makes 4 total servings. Each serving has 298.5 Calories, 27.16g Fats, 2.95g Net Carbs, and 12.56g Protein.

Cheesy Creamed Spinach Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
7 cups spinach 48 1.33 12.34 7.5 4.84 9.72
1 ½ cups shredded cheddar cheese 685 56.46 5.24 0 5.24 38.76
3 tablespoons butter 305 34.55 0.03 0 0.03 0.36
3 tablespoons heavy cream 153 16.24 1.23 0 1.23 1.28
½ teaspoon Mrs. Dash Table Blend 0 0 0 0 0 0
½ teaspoon pepper 3 0.04 0.74 0.3 0.44 0.12
Totals 1194 108.62 19.58 7.8 11.78 50.24
Per Serving(/4) 298.5 27.16 4.9 1.95 2.95 12.56
Cheesy Creamed Spinach

This makes 4 total servings. Each serving has 298.5 Calories, 27.16g Fats, 2.95g Net Carbs, and 12.56g Protein.

The Preparation

  • 7 cups spinach
  • 1 ½ cups shredded cheddar cheese
  • 3 tablespoons butter
  • 3 tablespoons heavy cream
  • ½ teaspoon Mrs. Dash Table Blend
  • ½ teaspoon salt
  • ½ teaspoon pepper

The Execution

  1. Heat a pan on the stove, adding the butter.
  2. Once the butter has melted, add spinach and spices. Let the spinach begin to wilt.
  3. Once the spinach is almost completely wilted, add shredded cheese to the top and let it all melt together.
  4. Once melted, serve.
https://www.ruled.me/cheesy-creamed-spinach/

Turn your body into a FAT BURNING MACHINE with our exclusive meal plans!

SEE WHAT'S INSIDE