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Craig on March 27, 2014

Cheesy Creamed Spinach

Side Items > Keto Recipes

A great pairing to almost any meal, this creamed spinach recipe is just ridiculously simple to make. Taking about 7 minutes in total, you’ll have a fatty, delicious, micronutrient dense side dish in no time flat.

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Let me know if you do any twists on it! I love hearing peoples feedback 🙂

The Preparation

  • 7 Cups Spinach
  • 1 1/2 Cups Cheddar Cheese
  • 3 Tbsp. Butter
  • 3 Tbsp. Heavy Cream
  • 1/2 tsp. Mrs. Dash Table Blend
  • 1/2 tsp. Salt
  • 1/2 tsp. Pepper

The Execution

1. Start to melt 3 Tbsp. Butter in a pan over medium-low heat.

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2. While the butter is melting, grate 1 1/2 Cups Cheddar Cheese.

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3. Add 7 Cups spinach to the pan once butter has melted, then add seasonings: 1/2 tsp. Salt, 1/2 tsp. Pepper, and 1/2 tsp. Mrs. Dash Table Blend.

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4. Once the spinach is wilted, add 1 1/2 Cup Cheddar Cheese and 3 Tbsp. Heavy Cream.

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5. Mix everything together well and let all of the sauce melt down.

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6. Move the spinach to one side of the pan and turn the heat to medium-high. Let the sauce reduce.

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7. Once the sauce has reduced some, mix everything together again.

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8. Serve hot! This pairs well with the Paprika Chicken Recipe!

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This makes 4 total servings. Each serving has 260 Calories, 27.3g Fats, 2.8g Net Carbs, and 12g Protein.

Cheesy Creamed Spinach Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
7 Cups Spinach 48 1 8 5 3 6
1 1/2 Cup Cheddar Cheese 540 60 6 0 6 42
3 Tbsp. Butter 300 33 0 0 0 0
3 Tbsp. Heavy Cream 150 15 1.5 0 1.5 0
1/2 tsp. Mrs. Dash 3 0 0.5 0 0.5 0
1/2 tsp. Salt 0 0 0 0 0 0
1/2 tsp. Pepper 0 0 0 0 0 0
Totals 1041 109 16 5 11 48
Cheesy Creamed Spinach

This makes 4 total servings. Each serving has 260 Calories, 27.3g Fats, 2.8g Net Carbs, and 12g Protein.

The Preparation

  • 7 Cups Spinach
  • 1 1/2 Cup Cheddar Cheese
  • 3 Tbsp. Butter
  • 3 Tbsp. Heavy Cream
  • 1/2 tsp. Mrs. Dash
  • 1/2 tsp. Salt
  • 1/2 tsp. Pepper

The Execution

  1. Heat a pan on the stove, adding the butter.
  2. Once the butter has melted, add spinach and spices. Let the spinach begin to wilt.
  3. Once the spinach is almost completely wilted, add shredded cheese to the top and let it all melt together.
  4. Once melted, serve.
https://www.ruled.me/cheesy-creamed-spinach/

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