Keto Paprika Chicken

Keto Recipes > Keto Dinner Recipes

A delicious, smokey, and savory sauce to accompany chicken whenever you want. This is a super simple recipe that brings all the flavors you’re looking for in 10 minutes of prep or less!

Pair this with the awesome Cheesy Creamed Spinach and you’ve got yourself a winner for dinner! Together the fat/protein/carb macros should hit the spot and fill you up to boot!

Yields 4 servings of 1 Chicken Breast

The Preparation

  • 4 medium boneless, skinless, chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons Spanish smoked paprika
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 2 teaspoons minced garlic
  • Salt and pepper to taste

The Execution

1. Preheat your oven to 350F, then get your chicken breasts ready by patting them dry with a paper towel.

Keto Paprika Chicken

2. Cut the chicken into chunks or quarters.

Keto Paprika Chicken

3. In a small ramekin, add 3 Tbsp. Olive Oil, 2 Tbsp. Spanish Smoked Paprika, 2 Tbsp. Lemon Juice, 1 Tbsp. Maple Syrup, and 2 tsp. Minced Garlic.

Keto Paprika Chicken

4. Season the chunks of chicken with salt and pepper on both sides.

Keto Paprika Chicken

5. In a casserole dish, spread about 1/3 of your sauce on the bottom of the pan.

Keto Paprika Chicken

6. Add all chunks of chicken to the casserole dish, rubbing them into the sauce as you place them.

Keto Paprika Chicken

7. Add the remainder of your sauce to the top of the chicken and rub it in well. Make sure you coat every piece.

Keto Paprika Chicken

8. Place into the oven for 30-35 minutes. Once done, broil for an additional 4-5 minutes.

Keto Paprika Chicken

9. Let cool for 4-7 minutes.

Keto Paprika Chicken

10. Serve with a side of cheesy cream spinach!

Keto Paprika Chicken

This makes 4 total servings. Per serving it comes out to 274 Calories, 13.6g Fats, 2g Net Carbs, and 36.4g Protein. Pair it with some cheesey cream spinach and you’ll be set for dinner!

Paprika ChickenCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
4 Chicken Breasts6609000144
3 Tbsp. Olive Oil360420000
2 Tbsp. Smoked Paprika4028622
2 Tbsp. Lemon Juice1204040
1 Tbsp. Maple Syrup121.30000
2 tsp. Minced Garlic1002020
Totals109454.31468146
Keto Paprika Chicken

This makes 4 total servings. Per serving it comes out to 274 Calories, 13.6g Fats, 2g Net Carbs, and 36.4g Protein.

The Preparation

  • 4 Boneless, Skinless Chicken Breasts
  • 3 Tbsp. Olive Oil
  • 2 Tbsp. Spanish Smoked Paprika
  • 2 Tbsp. Lemon Juice (1 Lemon)
  • 1 Tbsp. Maple Syrup
  • 2 tsp. Minced Garlic
  • Salt and Pepper

The Execution

  1. Preheat oven to 350F.
  2. Prep chicken by cutting into chunks and seasoning with salt and pepper. Then prep sauce by combining all other ingredients.
  3. Add 1/3 of sauce to the bottom of a casserole dish and lay chicken on top of it.
  4. Spread rest of sauce thoroughly over all pieces of chicken, then put in the oven for 30-35 minutes.
  5. To finish the chicken off, broil for an additional 4-5 minutes.
https://www.ruled.me/keto-paprika-chicken/

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