Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,318 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
7.6g net30 min·Dairy-free
Now I know the traditional ingredients of making coconut shrimp aren't in here, but trust me here - you won't be missing the old, traditional recipe. You'll get all…
3.5g net20 min·Vegetarian
Normally I'm one of the very few people on this planet that actually says, "I hate avocados." I just kept seeing so many people loving them and loving them, so I…
1.9g net9 hr 25 min·Vegetarian
I had lots of fun last week when I went on vacation to the Keys but among the tons of overpriced tourist teasures, I didn't bring much back home. That shouldn't…
6.5g net40 min·Vegetarian
Ugh! I'm really sorry I've been so slow with updating the website lately. It's been pretty hectic over here. My aunt and cousin came over from Spain and we all went…
4.4g net4 hr 15 min·Nut-free
Fajitas are something that I've been REALLY craving lately, so I set out to make some that weren't going to disappoint. Low and behold, these fajitas did the trick!…
0.5g net1 hr 10 min·Dairy-free
I kind of have a confession to make: I've been holding this recipe out for some time. It's one of my all time favorite meatball recipes, and to me, one of my all…
3.6g net1 hr 15 min·Vegetarian
Now it's not often that I call a recipe "the ultimate" version of something, but this one really hits the nail on the head. It's perfect in every way - soft…
4.1g net15 min·Vegetarian
A great deal of you out there use the coveted Cream Cheese Pancakes from IBIH. I have nothing against her (she's an amazing cook), but I do have something against…
4.2g net5 min·Vegetarian
This is a super simple recipe that can complement almost any dish while still bringing plenty of fats to the table. Heck, you can even eat this as a lunch time…
0.3g net8 hr 20 min·Dairy-free
My family traditionally has roast lamb for Easter, which is fine with me because I love the stuff. Normally, we don't have lamb too often other than the few…
4.3g net1 hr 5 min·Vegetarian
Today is a little bit about re-purposing foods. Some people don't always like what they end up with, so instead of throwing it in the trash you can try to come up…
2.8g net1 hr 5 min·Vegetarian
When I was growing up in England, scones were a staple in my house. But, they didn't have these fancy triangular shapes; rather, they were round, podgy pieces of…
4.5g net15 min·Vegetarian
Definitely not the prettiest dish of the bunch, but I just had to post this one. For me, while looks are quite important most of the time, taste reigns supreme at…
2.3g net25 min·Meal-prep
This is a dish that you can whip up in a pinch with ingredients you already have. Chicken, bacon, eggs, cheese, and peppers are staples of a ketogenic diet. The…
2.6g net1 hr 5 min·Vegan
Oof, it's been a while since I've written a recipe! My apologies guys - I've been doing a lot of work on the next cookbook. It should be out in a few more weeks, so…
1.5g net50 min·Dairy-free
A delicious, smokey, and savory sauce to accompany chicken whenever you want. This is a super simple recipe that brings all the flavors you're looking for in 10…
5.2g net35 min·Dairy-free
As you all know, I love Asian inspired recipes...but most of the time they just take forever to prepare. I wanted to set out to get a soft peanut butter taste that…
2.6g net10 min·Vegetarian
A great pairing to almost any meal, this creamed spinach recipe is just ridiculously simple to make. Taking about 7 minutes in total, you'll have a fatty,…
3.8g net6 min·Vegetarian
Cumin is one of my all-time favorite spices to use with meat, but without the meat portion it seems weird to use. I had to come up with something that could accent…
5.2g net45 min·Dairy-free
Who can resist a crispy pork chop that's tender and juicy in the middle? You'll have some great eastern flavors coming together in this dish and I'm sure you'll be…
7.3g net6 min·Vegetarian
Fresh, delicious, and unique. These are the 3 words I'd use to describe this mug cake. Tomato is a fantastic thing that can bring mositure, taste, and a unique…
0.7g net6 hr·Dairy-free
I know I'm giving you the run over on the mug cakes this week but I figured you'd want to get this made ASAP because it's just too good to not make! This stuff was…
3.8g net6 min·Vegetarian
In a perfect world we could just make all of our meals in a mug, take 5 minutes out of our day for the food we consume, and be on our merry way to more important…
3.9g net6 min·Pork
When you think of a mug cake, you might think of one of the sweeter options. But, savory mug cakes can be made too! Not to mention, they're pretty freakin' awesome.…
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