Churro Mug Cake

Keto Recipes > Dessert

Sorry, sorry, I know I said I’ll be posting a recipe a day for a year, but I had to skip yesterday to post the 30 Day Ketogenic Diet Plan. Go check it out if you’re struggling or having any issues planning out what to eat. It definitely is a good start for friends if they’re interested – so give them a link and let them read all about it!

So, these churro mug cakes are actually pretty darn good. I was interested to see how they turned out – I adapted it from a churro cupcake recipe I saw on Food Network. They definitely stood up to the real thing, I’d imagine – and that sweet tooth…totally satisfied.

Just in case you missed out on the previous recipes in this mug cake series, you can check them out:

 

Churro Mug Cake - Shared via www.ruled.me

Okay, so don’t get your hopes up on the texture of these resembling that of fried crispy dough. They’re not exactly going to bring nostalgic memories of the fair back to you, because you just can’t achieve that in the microwave. But the flavors? The flavors are there. They’re delicious, sweet, a little spicy with a hint of cinnamon.

Yields 1 Churro Mug Cake

The Preparation

Base

Flavor

  • 2 tablespoons almond flour
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon vanilla
  • 1/8 teaspoon ginger
  • 1/8 teaspoon allspice

 

The Execution

1. Get your mug ready!

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2. Mix together 1 Egg, 2 Tbsp. Honeyville Almond Flour, 1 Tbsp. NOW Erythritol, and 7 drops stevia. Then, add 2 Tbsp. Room Temperature Butter and 1/2 tsp. Baking Powder and mix together.

IMG_4322

4. Add your spices and flavorings: 2 Tbsp. Honeyville Almond Flour, 1/4 tsp. Cinnamon, 1/4 tsp. Nutmeg, 1/4 tsp. Vanilla Extract, 1/8 tsp. Ginger, and 1/8 tsp. Allspice. Mix this together well until everything is combined.

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5. Microwave on high for 60 seconds (Power Level 10).

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6. Turn the mug upside down and lightly bang it onto a plate. It should completely come out of the mug. Optional: Top with whipped cream and a dash of cinnamon.

Churro Mug Cake - Shared via www.ruled.me

Per serving this is 447 Calories, 42.03g Fats, 4.77g Net Carbs, and 12.61g Protein. Of course, you could always split that in half if you can’t afford that many calories!

Churro Mug Cake Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 large egg 72 4.75 0.36 0 0.36 6.28
2 tablespoons butter 204 23.04 0.02 0 0.02 0.24
4 tablespoons almond flour 160 14 6 3 3 6
1 tablespoon erythritol 0 0 0 0 0 0
7 drops liquid Stevia 0 0 0 0 0 0
½ teaspoon baking powder 1 0 0.64 0 0.64 0
¼ teaspoon cinnamon 2 0.01 0.52 0.3 0.22 0.03
¼ teaspoon nutmeg 3 0.2 0.27 0.1 0.17 0.03
¼ teaspoon vanilla 3 0 0.13 0 0.13 0
1/8 teaspoon ginger 1 0.01 0.16 0 0.16 0.02
1/8 teaspoon allspice 1 0.02 0.17 0.1 0.07 0.01
Totals 447 42.03 8.27 3.5 4.77 12.61
Churro Mug Cake

Per serving this is 447 Calories, 42.03g Fats, 4.77g Net Carbs, and 12.61g Protein.

The Preparation

    Base
  • 1 large egg
  • 2 tablespoons butter
  • 2 tablespoons almond flour
  • 1 tablespoon erythritol
  • 7 drops liquid Stevia
  • ½ teaspoon baking powder
  • Flavor
  • 2 tablespoons almond flour
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon vanilla
  • 1/8 teaspoon ginger
  • 1/8 teaspoon allspice

The Execution

  1. Mix all room temperature ingredients together in a mug.
  2. Microwave on high for 60 seconds.
  3. Turn cup upside down and lightly bang it against a plate.
  4. Optional: Top with whipped cream, then a sprinkle of cinnamon and erythritol.
https://www.ruled.me/churro-mug-cake/

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