Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
5.3g net45 min·Dairy-free
I haven't done meatballs in a while and I wanted to see if I could put an Asian twist on some of the meats I had in the fridge. Well, I had ground pork and ground…
3.1g net1 hr 55 min·Nut-free
Okay, okay, I know when you hear the word roulade you start to think "Yeah right, this recipe is way too much work!" But just hear me out for a minute - it's really…
7.6g net30 min·Dairy-free
Now I know the traditional ingredients of making coconut shrimp aren't in here, but trust me here - you won't be missing the old, traditional recipe. You'll get all…
4.4g net4 hr 15 min·Nut-free
Fajitas are something that I've been REALLY craving lately, so I set out to make some that weren't going to disappoint. Low and behold, these fajitas did the trick!…
0.3g net8 hr 20 min·Dairy-free
My family traditionally has roast lamb for Easter, which is fine with me because I love the stuff. Normally, we don't have lamb too often other than the few…
1.5g net50 min·Dairy-free
A delicious, smokey, and savory sauce to accompany chicken whenever you want. This is a super simple recipe that brings all the flavors you're looking for in 10…
5.2g net35 min·Dairy-free
As you all know, I love Asian inspired recipes...but most of the time they just take forever to prepare. I wanted to set out to get a soft peanut butter taste that…
5.2g net45 min·Dairy-free
Who can resist a crispy pork chop that's tender and juicy in the middle? You'll have some great eastern flavors coming together in this dish and I'm sure you'll be…
3.9g net6 min·Pork
When you think of a mug cake, you might think of one of the sweeter options. But, savory mug cakes can be made too! Not to mention, they're pretty freakin' awesome.…
7.3g net6 hr 10 min·Dairy-free
Okay, okay. I know I promised to bring you savory mug cakes and I definitely will - I just thought a nice intermittent break would be useful for the people that…
6.9g net20 min·Dairy-free
I really wasn't sure what to call this dish once I made it. It's not exactly a Mediterranean dish, after all. But, it has the flavors some of the Mediterranean…
1.3g net50 min·Nut-free
It's been a long time coming that I actually use the meat of a burger as buns - but that time has finally come! Bacon, cheese, and some crispy raw onion between 2…
5.5g net55 min·Nut-free
I used to make a ton of curry before venturing onto a ketogenic diet, but I had to find a way to get rid of some of the ingredients. No flour to make a roux, no…
0.4g net4 hr 15 min·Dairy-free
A Sunday roast is the perfect meal for any special occasion. Whether it's a birthday, holiday, or just a family get together, a roast is a classic and traditional…
3.2g net4 hr 15 min·Dairy-free
Every once in a while we just need something that consists of throwing a piece of meat and a couple spices into a slow cooker. Go off to work, or out of the house,…
5.3g net50 min·Nut-free
I know you all want something that's crusty on the outside, and delightfully soft on the inside. This savory breakfast pie has all of that, and then some. Sausage…
3.1g net4 hr 10 min·Dairy-free
A delicious, rich, and slightly unique take on beef stew. Not so many people have heard of using coffee with beef in a stew, but trust me when I say this - you need…
8.5g net3 hr 35 min·Dairy-free
When I think of chili, I think of a deep, rich, and thick sauce clinging to firm pieces of beef. Beans scattered throughout each bite, and a nice small crunch of…
1g net4 hr·Dairy-free
Pork wrapped in pork and then topped with some pork. Sounds like a good idea, right? Well it is! The mustard tones that come through in the marinade really give a…
2g net25 min·Egg-free
Great chicken is both juicy and flavorful - this hits the nail on the head in both of those categories. Pesto is one of my favorite sauces, basil and toasted pine…
8.1g net35 min·Nut-free
Sometimes we just need dinner in a rush, but there's never an excuse to sacrifice taste, nutrients, or your diet for a fast answer. I got this meal done in just…
2g netMake-ahead
Remember the BBQ Pulled Chicken recipe that I did in the slow cooker the other day? Well it made quite a lot of food, and there was certainly leftovers to go…
3.6g net10 hr 5 min·Nut-free
I know a lot of you are super busy during the weekdays, so I wanted to figure out a recipe that you could cook while you're at work. There's nothing better than…
4.5g net20 min·Dairy-free
This is a beautiful dish that combines elements of earthy peanuts, acidic citrus, and umami; finishing off with a slightly sweet and spice from the chili. If you're…
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