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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
5.7g net15 min·Pork
Okay, so let me first confess and say that the waffles aren't made from real cornbread, but they do taste really fantastic! Savory waffles pair up with some sweet,…
8.1g netDairy-free
Many people only equate pulled pork with traditional American BBQ or Mexican flavors. For this dish, prepare to bring the western world over to the eastern side of…
3.2g net55 min·Dairy-free
It's not often that I say that I'm having pork tacos on a ketogenic diet, but you can have your tacos and eat them too! The cilantro, lettuce, and sour cream really…
0.3g net12 hr·Dairy-free
On keto, I'm always looking for different ways to get fatty meats into my diet that will taste great and keep my wallet (and stomach) full. Yesterday, I picked up…
1.6g net1 hr 5 min·Dairy-free
It's not so often that the lazy people prevail in the quest to do less. But, there's the few times that the lazy way of living shines through and gives a bit of…
1.7g net1 hr 25 min·Dairy-free
Nothing says cooler weather than a roasted chicken. Since we're on a keto diet, we get to wrap this guy in bacon, too! It's slightly zesty and full of citrus flavor…
4.1g net25 min·Dairy-free
Chicharrones con Huevos roughly translates to "pork rinds with eggs". Though, I thought I'd spice it up a little bit by adding tomato, avocado, jalapenos, and of…
6.2g net25 min·Nut-free
Last night was one of the rare occasions I get to cook for myself. So, today's meal is something that you'd see me make for myself - something I enjoy. It's a…
5g net40 min·Pork
Growing up in England taught me a valuable lesson in life: if you can eat it, you can make a pie out of it. Every bakery that you step foot in will have meat…
3.3g net35 min·Nut-free
If you're getting a little tired of Ketoproof Coffee or simple Scrambled Eggs, take a few minutes out of your day and make something a little bit more on the…
7.1g net15 min·Vegetarian
The simplicity of a grilled cheese is what catches most people's eye. Warm, melty, gooey cheese spewing out the side of the crunchy and toasted bread. It's…
5.8g net30 min·Dairy-free
When I did my Stuffed Poblano Peppers the other day, it was a love affair that I wanted to keep in the dark - but couldn't. Peppers are a fantastic vessel for…
5.6g net35 min·Dairy-free
Just a heads up and a bit of exciting news. Well, you might have noticed that the website has been re-designed! Over the last month, I've been quite inactive and…
13.8g net30 min·Vegetarian
Let's face it - we all love pizza. Though, when we're on a ketogenic diet, it can be pretty tough to have the things we want - but pizza isn't one of them. You can…
3.8g net50 min·Pork
So, what if I were to tell you that the pasta you see above is actually low carb and fits well into the keto lifestyle? I know, I was gob-smacked too! Pasta and…
2.9g net45 min·Dairy-free
Lamb is one of the most distinct meats for me, flavor wise, and love to get my hands on it when I can. Of course it's expensive, so it's a once in a while type of…
4.6g net20 min·Dairy-free
Hope you're all enjoying your Memorial Day Weekend! Let's fire up the grill (or...the stove) and cook a beautiful steak for dinner tonight! Not just any…
4g net1 hr 10 min·Nut-free
Casseroles are something I don't do too often, just because I prefer not to freeze too much food - but I had a bunch of stuff laying around in my kitchen and had no…
5.2g net15 min·Vegetarian
Eggs are one of my favorite ingredients to use. The versatility of them is astounding, from breakfast to lunch and dinner, and even dessert. There's so many uses…
7.6g net30 min·Dairy-free
A delicious blend of Asian infused flavors come together to give you a delicious meal in under 30 minutes. From the tender, succulent pork to the tangy and spicy…
3g net30 min·Nut-free
I can't take full credit for this recipe, Gordon Ramsey definitely gave me inspiration with his bacon, red pepper, pea, and spring onion frittata. But, he didn't…
2.9g net35 min·Dairy-free
As most of you know, salmon is packed full of fantastic omega-3 fatty acids. Omega-3 fatty acids are an important part of our body and overall health, and consuming…
2.3g net30 min·Dairy-free
I'm really happy to announce that Ketofied! Comfort Foods Made Low Carb can now accept PayPal as a payment. I had a lot of people request this, so I worked over the…
4.1g net2 hr 50 min·Nut-free
When a special occasion comes along, be it a holiday or a family get together, you may want to bring a turkey out and roast it in the oven. That's what we do,…
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