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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
2.4g netDairy-free
So I had the ribs that I made last week sitting in my fridge and I thought it was about time I put them to use. I figured a spicy, yet refreshing lettuce wrap would…
6.1g net45 min·Poultry
Sunday is soon coming, and that means the Superbowl is almost here! I've got my money on the Broncos this year, that offense is not going to be stopped. Who do you…
4.7g net30 min·Dairy-free
Spicy with a hint of sweet. This chicken will knock your socks off and you'll continue to eat it because it's fantastic! For me, the garnish of just a few gratings…
2.4g net5 hr 45 min·Dairy-free
I wanted to cook a lot of ribs for a little get together we were having this weekend. I went with 3 racks of ribs, but if you don't want to do that many, just scale…
6.5g net30 min·Egg-free
This scrumptious burger is not what it seems. Mushrooms, peppers, and onions run through the meat to give a decadent taste that you may have never experienced…
3.5g net45 min·Poultry
Since I made the lemon glazed fritters the other day, I thought that using a batter to fry things would be pretty awesome. I haven't had a corn dog in a while and…
2.3g net30 min·Nut-free
Since I made the cheese chips recipe a while ago, I figured it was time to revisit them. This time, I wanted to use the cheese crisps as both a textural addition as…
1g net30 min·Dairy-free
I haven't made pork chops in a while, so forgive the sear (or lack of) that I got on the chop. I had to cook 4 chops in a pretty small pan, so I didn't get the heat…
2.2g net45 min·Vegetarian
I've been wanting to do a frittata in a cast iron skillet for a long time, but could never do it. I'm so glad I finally got around to it because the crust this…
4g net25 min·Egg-free
I was supposed to get this recipe up a little while back, but got sidetracked and chose to put up some different recipes. So, sorry about that - but here it is! I…
4.3g net5 hr 15 min·Dairy-free
So I decided to go a little bit out of the ordinary last night and make a beef stew that many of you might not have experienced before. The rich flavors of citrus…
5g net2 hr 30 min·Dairy-free
One of my favorite spices is rosemary, and I love to add it to everything I can. Unfortunately, though, not many people I cook for enjoy it like I do. So, I decided…
5.1g net1 hr 5 min·Nut-free
My girlfriend and I had this huge spiral ham that we were going to have for Thanksgiving (without the glaze, of course), but we only got around to pulling it out of…
6.7g net35 min·Egg-free
The good ol' juicy lucy, stuffed with cheese and absolutely delicious. The cheese melts all over the burger as you're eating it, adding extra bursts of flavor and…
5.6g net4 hr 20 min·Dairy-free
For people on a ketogenic diet, changing meals up is crucial. The same boring hamburgers without the bun just don't do it for some of us over time. Adding in some…
6.6g net45 min·Vegetarian
I was requested to make this recipe, in order to find a better way around cauliflower tots. When you make them in the oven, they're not that great - a little bit…
2g net55 min·Meal-prep
Being on a ketogenic diet can get pretty boring at times, especially when you're eating the same thing over and over. I had a craving for some meatballs and hadn't…
2.5g net45 min·Nut-free
Ketogenic diets can get boring pretty quickly if you don't change it up in the kitchen and make something new once in a while. I had a craving for some meatballs…
2.9g net1 hr 5 min·Nut-free
I had a craving for some meatballs and hadn't made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of you…
4.3g net1 hr 50 min·Dairy-free
One of my all-time favorites. My go-to when I used to order from the Chinese take away. One of the reasons I got fat in the first place. General Tso's Chicken. The…
7.9g net30 min·Vegetarian
The holidays are approaching fast and all of us on a ketogenic diet are struggling to find that perfect special morning breakfast. Well, I've got it and I'm here to…
11.6g net5 hr 40 min·Dairy-free
The soup is a delicious combination between spicy and savory. The second it hits your mouth, the savory notes of the Italian sausage combined with cumin take over.…
3.6g net40 min·Poultry
Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso's, chow mein. Everything I can't have on a…
8g net55 min·Nut-free
Creamy, delicious, and very filling! This chowder will have anyone that loves bacon, cheese, and broccoli demanding more (and I hope that's everyone here.) In this…
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