Perfect Sunday Roast

Keto Recipes > Keto Dinner Recipes

A Sunday roast is the perfect meal for any special occasion. Whether it’s a birthday, holiday, or just a family get together, a roast is a classic and traditional way to get everyone around the table enjoying a fantastic meal.

I came across this recipe a while back, and I’ve done some variations on it – in the end, I always come back to using the same recipe I found years ago. It’s one of the best ways I’ve ever cooked a roast, and one of the most delicious ways to get the money out of a roast.

Perfect Sunday Roast - Shared via www.ruled.me

I know roasts can get quite expensive, but if it’s a special occasion in your house or you’re having guests over, then this would be the perfect recipe to serve! Though I served with broccoli, I highly suggest serving this with some Roasted Pecan Green Beans – it would be a match made in heaven 🙂

The fat on this roast literally melts in your mouth. It’s so delicious together with the almost fall apart meat that you’ll be asking yourself why you never cooked a roast like this before. Seriously, you can cut this meat with a fork – it’s THAT tender!

Yields 8 Servings

The Preparation

  • 5 pounds beef rib roast
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder

The Execution

1. In a roasting pan, let the 5 lb. Roast sit at room temperature for 60 minutes.

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2. Preheat your oven to 375F. Begin mixing the spices together in a small bowl.

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3. Rub the roast down with the seasonings, making sure the whole top is liberally covered.

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4. Now, for the hard part. Let the roast sit in the oven for 1 hour. After 1 hour, turn off the oven completely. Let the roast sit in the oven for 3 hours. Do NOT open the oven door – you want the residual heat to continue cooking the meat.

About 30-45 minutes before serving the meat, turn the oven back on to 375F.

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5. Remove the roast from the oven and cover with foil. Let it rest for 10 minutes additionally.

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6. Slice the roast as thick as you’d like it. We got 2 large slices per person, serving 8 people total with some leftovers.

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7. Serve! I had this with a side of broccoli with ranch and hot sauce.

Perfect Sunday Roast - Shared via www.ruled.me

This yields 8 total servings, each serving being 681 Calories, 46.6g Fats, 0.3g Net Carbs, and 90g Protein.

Perfect Sunday RoastCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
5 lbs. Beef Rib Roast5440373000720
2 tsp. Salt000000
1 tsp. Pepper200000
1 tsp. Garlic Powder902020
Totals5451373202720
Per Serving ( /8 )681.446.60.30.00.390.0
Perfect Sunday Roast

This yields 8 total servings, each serving being 681 Calories, 46.6g Fats, 0.3g Net Carbs, and 90g Protein.

The Preparation

  • 5 lbs. Beef Rib Roast
  • 2 tsp. Salt
  • 1 tsp. Pepper
  • 1 tsp. Garlic Powder

The Execution

  1. Let roast stand to room temperature for 60 minutes.
  2. Preheat oven to 375F. Combine all spices together.
  3. Place rib roast on to a roasting rack, or inside a casserole dish. Rub roast with spices.
  4. Roast for 1 hour in oven. Turn off oven completely and do NOT open the door. Let the roast sit for 3 hours in the oven.
  5. 30 - 45 minutes before serving, turn oven back on to 375F.
  6. Remove from oven and let rest for 10 minutes before cutting.
https://www.ruled.me/perfect-sunday-roast/

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