Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,317 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
3.5g net17 min·Nut-free
This keto Rueben skillet meal allows you to enjoy all the flavors of the classic Rueben sandwich but without the added carbs of the bread. This dish contains a…
5.5g net30 min·Nut-free
Elevate your pork tenderloin to new heights with the tantalizing flavors of this curried cabbage and pork tenderloin recipe. This delicious dish will exceed your…
5.5g net30 min·Nut-free
This quick and easy keto chicken thigh recipe combines the flavors of capers and lemon to create a stunning keto-friendly lunch or dinner. The whole family will…
5.4g net20 min·Nut-free
If you're looking for a new delicious weeknight dinner option to add to your repertoire, this Alfredo chicken skillet with mushroom and spinach is worth checking…
6.6g net20 min·Dairy-free
Imagine a juicy burger patty, lovingly smashed on the sizzling pan, creating a delightful crispness that elevates the taste to new heights. The patty is then paired…
9.6g net10 min·Vegetarian
This mouthwatering scrambled blueberry pancake dish is sure to be a winner. Say goodbye to making pancakes one by one; instead, you’ll just pour the coconut…
3.4g net25 min·Vegetarian
Prepare these delightful keto churro bites with our quick and easy dough recipe that will have you savoring them in no time. In just a few minutes, you can make the…
7.6g net28 min·Nut-free
If you're looking for new keto dinner ideas, you'll love this easy stuffed Tuscan chicken recipe which can be cooked in an air fryer. This dish is bursting with…
5.8g net30 min·Nut-free
Indulge in the ultimate comfort food for those cold winter days with our nourishing keto cheesesteak soup. This low-carb meal reminiscent of the classic Philly…
4.9g net30 min·Dairy-free
Everybody loves the nourishing comfort of chicken soup. With our keto no-noodle chicken soup recipe, you can enjoy it without the carbs. It's crafted with healing…
5.6g net3 hr 30 min·Vegan
This no-bake cake is every busy person’s dream. A light and creamy almond filling sits on top of a crunchy almond-based crust, creating a perfect combination of…
1.8g net30 min·Vegan
These mini lemon cookie tarts prove that there is nothing better than a bite-sized sweet treat as an afternoon pick-me-up. Sweet and crunchy, with a tang from the…
3.5g net35 min·Vegan
Pumpkin is a flavor that cannot help but make us think of fall, and we jump at every chance to include it in a fall recipe. With the recent popularity of pumpkin…
3.1g net10 min·Vegetarian
On a cold winter’s day, nothing warms you up quite like a cup of hot chocolate. This low-carb hot chocolate recipe uses heavy cream, cocoa powder, almond milk, and…
2.9g net15 min·Vegetarian
Thick, savory, and so decadent you won’t be able to stop yourself from going back for more. That’s how we like to describe this keto alfredo sauce. For this recipe…
1.6g net1 hr 20 min·Vegetarian
One of the hardest parts of sticking to a specific diet is missing the classic foods you used to enjoy all the time. On our keto-based diet, we miss the classic…
2.1g net3 hr 30 min·Vegetarian
Keto Chocolate Fudge is one of the most perfect low-carb desserts. It melts in your mouth, is creamy, and is sinfully delicious. You can eat it on its own or as a…
1.1g net5 min·Vegan
If you’ve spent any time on social media recently, chances are you have happened across Korean dalgona coffee, commonly known as whipped coffee. Light and fluffy,…
1g net10 min·Vegetarian
Cheese sauce is one of those foods that never fails to satisfy. Thick, gooey, and of course, cheesy, this keto cheese sauce can be whipped up very easily. Serve it…
4.1g net4 hr 5 min·Nut-free
Chicken Fajitas are some of the easiest things to make in the slow cooker. It's a delicious way to use up your leftovers. The chicken is juicy, tender, and full of…
2.1g net20 min·Vegetarian
Almond Flour Tortillas are a very low-carb, gluten-free alternative to wheat flour tortillas. They’re made from almonds and psyllium husk powder. If you want them…
9.9g net5 hr 15 min·Dairy-free
This Slow Cooker Chicken Cacciatore is a meal that has the potential to bring people together. It’s simple and delicious, which is a winning combination in any…
1.8g net15 min·Vegan
Coconut Flour Pancakes are light yet fluffy and airy, with a texture on the same level as wheat flour pancakes. They’re very easy to make (mix all ingredients in…
17.3g net4 hr 15 min·Nut-free
Meatballs are a super popular appetizer, so you certainly won’t be disappointed with these low-carb Slow Cooker Parmesan Meatballs. They’re full of flavor, a bit…
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