When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some excellent keto-friendly alternatives to bread available, which means you can still enjoy the sweet goodness of French toast!
As the name suggests, our easy keto French toast recipe is super quick to make. All you need to do is make a small loaf of mug bread, then follow the same process as making a traditional batch of French toast. Easy as that!
Here’s how to cook this lovely dish. You start by making mug bread which can be done by mixing all of the dry ingredients in a bowl and then adding eggs. Then microwave the mixture for a few minutes to cook the bread.
Once the bread is ready, you can turn it into French toast. Coat the bread in a batter of egg, cream, and cinnamon and then fry it up until the toast is golden brown on both sides. Once ready, it’s time to serve and enjoy.
We love how versatile this dish is. You can serve it with a simple dollop of butter on top or something more substantial like bacon, fruit, or other condiments like jam. Whatever you add, the French toast will remain the star of this dish.
Next time you’re looking for a quick and easy breakfast dish to whip up on a busy weekday or a relaxing weekend, try this magnificent easy keto French toast recipe. Everybody will love it!
Yields 2 servings of Easy Keto French Toast
The Preparation
90-Second Mug Bread
- 2 tablespoon almond flour
- 2 tablespoon coconut flour
- 1 tablespoon allulose
- 1 1/2 teaspoon baking powder
- 1 pinch salt
- 1 tablespoon butter
- 2 large eggs
- 2 tablespoon heavy whipping cream
French Toast
- 2 large eggs
- 2 tablespoon heavy whipping cream
- 1/2 teaspoon ground cinnamon
- 1 pinch salt
- 2 tablespoon butter, for frying
- 2 tablespoon sugar-free maple syrup
The Execution
1. Gather and prep all ingredients.
2. In a mug or microwave-safe bowl, add the dry ingredients of the mug bread. Stir to combine the almond flour, coconut flour, allulose, baking powder, and a pinch of salt.
3. Next, add the wet ingredients of the mug bread. Stir the butter, eggs, and heavy cream in. Mix well and try to get a smooth mixture.
4. Microwave on high for 90-120 seconds. You want the bread to be just set in the middle. If the bread is not done, microwave in 15-second intervals until done.
5. Once the bread is done, combine the ingredients to make the French toast batter. Mix to combine the eggs, heavy cream, cinnamon, and salt.
6. Slice the mug bread into pieces and dip into the batter. Make sure to get batter on both sides, liberally coating.
7. Add butter to a pa over medium heat. Once butter is melted and bubbling, add french toast pieces and fry on each side until browned, about 1-2 minutes per side.
8. Serve while hot, drizzling sugar-free maple syrup over the top. Enjoy!
This makes a total of 2 servings of Easy Keto French Toast. Each serving comes out to be 427 calories, 37.0g fats, 4.8g net carbs, and 17.6g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 tablespoon almond flour | 81 | 7 | 3.1 | 1.8 | 1.3 | 2.9 |
| 2.00 tablespoon coconut flour | 40 | 2.3 | 6.7 | 4.7 | 2 | 2 |
| 1.00 tablespoon allulose | 6 | 0 | 0 | 0 | 0 | 0 |
| 1.50 teaspoon baking powder | 4 | 0 | 1.9 | 0 | 1.9 | 0 |
| 0.00 none salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon butter | 102 | 11.5 | 0 | 0 | 0 | 0.1 |
| 2.00 large egg | 157 | 10.5 | 0.8 | 0 | 0.8 | 13.8 |
| 2.00 tablespoon heavy cream | 101 | 10.7 | 0.8 | 0 | 0.8 | 0.8 |
| 2.00 large egg | 157 | 10.5 | 0.8 | 0 | 0.8 | 13.8 |
| 2.00 tablespoon heavy cream | 101 | 10.7 | 0.8 | 0 | 0.8 | 0.8 |
| 0.50 teaspoon ground cinnamon | 3 | 0 | 1.1 | 0.7 | 0.4 | 0.1 |
| 0.00 none salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.00 tablespoon heavy cream | 101 | 10.7 | 0.8 | 0 | 0.8 | 0.8 |
| 2.00 tablespoon low-carb maple syrup | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 853 | 73.9 | 16.7 | 7.2 | 9.5 | 35.2 |
| Per Serving (/2) | 427 | 37.0 | 8.4 | 3.6 | 4.8 | 17.6 |
The Preparation
- 90-Second Mug Bread
- 2 tablespoon almond flour
- 2 tablespoon coconut flour
- 1 tablespoon allulose
- 1 1/2 teaspoon baking powder
- 1 pinch salt
- 1 tablespoon butter
- 2 large eggs
- 2 tablespoon heavy whipping cream
- French Toast
- 2 large eggs
- 2 tablespoon heavy whipping cream
- 1/2 teaspoon ground cinnamon
- 1 pinch salt
- 2 tablespoon butter, for frying
- 2 tablespoon sugar-free maple syrup
The Execution
- Gather and prep all ingredients.
- In a mug or microwave-safe bowl, add in the dry ingredients of the mug bread. Stir to combine the almond flour, coconut flour, allulose, baking powder, and pinch of salt.
- Next, add in the wet ingredients of the mug bread. Stir the butter, eggs, and heavy cream in. Mix well and try to get a smooth mixture.
- Microwave on high for 90-120 seconds. You want the bread to be just set in the middle. If the bread is not done, microwave in 15 second intervals until done.
- Once bread is done, combine the ingredients to make the french toast batter. Mix to combine the eggs, heavy cream, cinnamon and salt.
- Slice the mug bread into pieces and dip into the batter. Make sure to get batter on both sides, liberally coating.
- Add butter to a pa over medium heat. Once butter is melted and bubbling, add french toast pieces and fry on each side until browned, about 1-2 minutes per side.
- Serve while hot, drizzling sugar-free maple syrup over the top. Enjoy!
Notes
This makes a total of 2 servings of Easy Keto French Toast. Each serving comes out to be 427 calories, 37.0g fats, 4.8g net carbs, and 17.6g protein.
