Who says you can’t enjoy pizza on a keto diet? This delicious and satisfying pepperoni pizza omelet is worth gathering everyone around the dinner table for. This dish allows you to experience the joy of preparing and savoring a simple yet flavourful creation that adheres to your keto diet.
You’ll create a solid keto-friendly base instead of a traditional carb-heavy pizza base by combining cheese and eggs. Then bake the mixture until it hardens, giving you the perfect canvas for a pizza.
To make this mouthwatering pizza omelet, preheat your oven to 400° F (200° C). You can then make the crust mixture by combining the eggs and other ingredients in a bowl. Then pour the crumb mix into an oven-safe dish and bake until it’s golden brown.
Once the base is ready, the hard work is done. All you need to do now is cover it with tomato sauce, then add cheese and pepperoni. Finish the pizza in the oven before garnishing it with rosemary.
Now the fun part begins. Gather your friends and family and serve everybody a slice of this delicious treat. A fresh salad works great with this pizza if you want to add a side to your meal. If you’re looking for a new keto meal idea that is versatile and extremely tasty, give this pepperoni pizza omelet recipe a try. We’re sure you’ll love it.
Yields 2 servings of Low-carb Pepperoni Pizza Omelet
The Preparation
Pizza Crust
- 4 large eggs
- 1 cup mozzarella cheese, shredded
- 2 ounce cream cheese, room temperature
- 1 teaspoon garlic powder
- salt and pepper, to taste
Toppings
- 4 tablespoon low-carb tomato sauce
- 1 cup mozzarella cheese, shredded
- 1 ounce sliced pepperoni
The Execution
1. Gather and prep all ingredients. Shred mozzarella cheese and slice pepperoni if needed. Pre-heat oven to 400F.
2. Make the crust by cracking eggs into a bowl and whisking to combine.
3. Add the remaining crust ingredients (mozzarella, cream cheese, garlic powder, and salt and pepper to taste). Mix together well.
4. Line an oven-proof dish (big enough to fit the crust mixture) with parchment paper. You can crumble the parchment paper before lining the dish to help keep it in place. Pour in the mixture and spread with a spatula to distribute evenly.
Bake in the oven for 13-15 minutes or until crust is golden brown on the top.
5. Spread tomato sauce over the crust, leaving about 1/2 inch of space around the edges.
6. Sprinkle the mozzarella over the top and lay the pepperoni all over. Place back into the oven and bake for an additional 8-10 minutes.
Optionally, broil the pizza for 2-3 minutes to make the cheese extra bubbly and a little bit crispy.
7. Let cool for a few minutes before slicing and serving. Enjoy!
This makes a total of 2 servings of Low-carb Pepperoni Pizza Omelet. Each serving comes out to be 675 calories, 51.4g fats, 6.9g net carbs, and 43.6g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 4.00 large egg | 315 | 20.9 | 1.6 | 0 | 1.6 | 27.6 |
| 1.00 cup shredded mozzarella | 336 | 24.6 | 2.5 | 0 | 2.5 | 24.6 |
| 2.00 ounce cream cheese | 194 | 19.3 | 2.3 | 0 | 2.3 | 3.5 |
| 1.00 teaspoon garlic powder | 10 | 0 | 2.3 | 0.3 | 2 | 0.5 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.00 tablespoon low-carb tomato sauce | 15 | 0.1 | 3.6 | 0.9 | 2.6 | 0.8 |
| 1.00 cup shredded mozzarella | 336 | 24.6 | 2.5 | 0 | 2.5 | 24.6 |
| 1.00 ounce pepperoni | 143 | 13.1 | 0.3 | 0 | 0.3 | 5.5 |
| Totals | 1349 | 102.7 | 15 | 1.2 | 13.8 | 87.2 |
| Per Serving (/2) | 675 | 51.4 | 7.5 | 0.6 | 6.9 | 43.6 |
The Preparation
- Pizza Crust
- 4 large eggs
- 1 cup mozzarella cheese, shredded
- 2 ounce cream cheese, room temperature
- 1 teaspoon garlic powder
- salt and pepper, to taste
- Toppings
- 4 tablespoon low-carb tomato sauce
- 1 cup mozzarella cheese, shredded
- 1 ounce sliced pepperoni
The Execution
- Gather and prep all ingredients. Shred mozzarella cheese and slice pepperoni if needed.
- Make the crust by cracking eggs into a bowl and whisking to combine.
- Add the remaining crust ingredients (mozzarella, cream cheese, garlic powder, and salt and pepper to taste). Mix together well.
- Line an oven-proof dish (big enough to fit the crust mixture) with parchment paper. You can crumble the parchment paper before lining the dish to help keep it in place. Pour in the mixture and spread with a spatula to distribute evenly.
- Bake in the oven for 13-15 minutes or until crust is golden brown on the top.
- Spread tomato sauce over the crust, leaving about 1/2 inch of space around the edges.
- Sprinkle the mozzarella over the top and lay the pepperoni all over. Place back into the oven and bake for an additional 8-10 minutes.
- Optionally, broil the pizza for 2-3 minutes to make the cheese extra bubbly and a little bit crispy.
- Let cool for a few minutes before slicing and serving. Enjoy!
Notes
This makes a total of 4 servings of Low-carb Pepperoni Pizza Omelet. Each serving comes out to be 675 calories, 51.4g fats, 6.9g net carbs, and 43.6g protein.
