Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,327 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
4.6g net45 min·Nut-free
7.9g net25 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
3.3g net30 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
2g net20 min·Nut-free
1.9g net10 min·No-cook
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
1g net5 min·Dairy-free
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
3.4g net5 min·Vegetarian
Only 5 ingredients are required to create our keto mug cheesecake, and even less steps are required to get a healthy, low-carb sweet treat that is the perfect size…
7.8g net4 hr 30 min·Nut-free
Are you craving something light yet rich on the taste buds? Try our beautifully marinated chicken skewered with sliced zucchini, served alongside butter-and-herb…
8g net28 min·Nut-free
French onion soup is a French classic that works as a homey comfort meal just as well as a dinner party staple, and this French onion chicken with green beans is no…
3.4g net2 hr 50 min·Vegetarian
The spice and sweetness of cinnamon rolls combine with the decadence and layers of a cheesecake with these mini cinnamon roll cheesecakes, made with crust, filling,…
4.7g net1 hr 12 min·Nut-free
Our take on a weeknight classic is a slightly spiced, smoky, and cheesy BBQ cheeseburger meatloaf that is equally as convenient to prepare as it is to eat. When…
7.6g net50 min·Poultry
This old-fashioned keto chicken and dumplings dish is creamy, rich, and moreish, yet completely guilt-free. Perfectly seasoned soup is accompanied by dumplings that…
4.1g net12 min·Dairy-free
Nutritious, delicious, and a colorful way to start your day, these chorizo and egg bell pepper rings are sure to be a family favorite. Simply stir-fry some chorizo…
10.8g net33 min·Dairy-free
Enjoy perfectly cooked chicken and vegetables simmered in a coconut curry nestled on a bed of low-carb rice in our keto Thai chicken curry with coconut cauliflower…
6.2g net2 hr 40 min·Dairy-free
Sometimes you crave chicken with a powerful hit of flavor, and this is exactly what you’ll get with our keto-friendly Hawaiian grilled huli-huli chicken. Made with…
4.4g net4 hr·Vegetarian
With a light and tart lemon filling and a decadently buttery and sweet crust, these keto-approved lemon bars are only made from 5 ingredients (most of which you can…
5.9g net21 min·Nut-free
With a perfect balance of seasoned vegetables and tender beef filet, served in a rich and creamy sauce, this steak medallions in creamy asiago sauce recipe is…
8g net25 min·Nut-free
This keto turkey Jalapeno chili has just the right amount of spice, flavor, and heat from an abundant mix of nutritious and delicious ingredients. It includes…
![Keto Chicken Pot Pie Soup [Instant Pot]](https://www.ruled.me/wp-content/uploads/2023/08/Keto-Chicken-Pot-Pie-Soup-Instant-Pot-Featured-768x512.jpg)
6.4g net38 min·Nut-free
This chicken pot pie, chicken soup hybrid is ultra comforting, creamy, and moreish. Containing all the classic ingredients in a chicken pot pie, this soup can be…
5.3g net2 hr 15 min·Vegetarian
Delightfully zesty and crunchy, yet with a silky-smooth topping, there’s nothing that engages the senses quite like lemon cheesecake. With just a few tweaks and…
9.2g net28 min·Nut-free
Our keto-approved loaded cauliflower soup is reminiscent of a loaded potato—think lots of crispy bacon slices, leek, rich sour cream, and cheddar cheese. If you’re…
![Keto Creamy Chicken Tomato Soup [Instant Pot]](https://www.ruled.me/wp-content/uploads/2023/08/Keto-Creamy-Chicken-Tomato-Soup-Instant-Pot-Featured-768x512.jpg)
10.4g net28 min·Nut-free
Perfectly shredded chicken breast adds a substantial protein hit to creamy tomato soup, with this keto-friendly creamy chicken tomato soup made in an instant pot.…
2.9g net18 min·Egg-free
How does parsley-crusted cod drizzled with velvety brown butter placed atop a bed of buttery zucchini noodles and roasted walnuts sound? If your mouth is watering,…
3.3g net5 min·Nut-free
Introducing our effortless and mouthwatering prosciutto-wrapped mozzarella with tomato salad. This recipe offers a quick, high-protein lunch, snack, or light dinner…
4.8g net15 min·Vegetarian
When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some…
6g net22 min·Nut-free
Introducing our delicious stuffed ham and cheese pancake recipe, a quick and effortless delight that can be prepared in minutes. You’ll make it by first baking the…
4.8g net45 min·Nut-free
This keto pork chops with loaded cauliflower dish is perfect for lunch or dinner. It's a comforting, satisfying, and delicious meal, making it a winner on all…
3.4g net14 min·Nut-free
You will love the comfort and flavor of a keto breakfast bowl in the morning. It will set you up perfectly to conquer the day. This protein-packed bowl features…
6.4g net30 min·Nut-free
You’ll love the unique flavors of our keto Greek egg and lemon soup with chicken. This delightful soup offers a creamy texture without the need for cream, making it…
5g net16 min·Egg-free
We love this sirloin steak with lemon walnut green beans dish, and we think you will too. Indulge your taste buds with this flavorful combination that offers a…
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