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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,329 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
4.6g net45 min·Nut-free
7.9g net25 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
3.3g net30 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
2g net20 min·Nut-free
1.9g net10 min·No-cook
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
1g net5 min·Dairy-free
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
3.5g net45 min·Meal-prep
While on a ketogenic diet, we're usually looking for simple meals that re-create old tastes that we love. A meal that I used to love to take to work was a…
3.1g net40 min·Nut-free
Bread is something that most of us miss while on keto. From the simplicity of sandwiches, to the gourmet aspect of adding croutons to your soup - it's an ingredient…
5.7g net8 hr 40 min·Vegetarian
With school starting and everyone revving up to wake early in the morning, I thought that some peanut butter bars would be the perfect thing to share with everyone.…
3.1g net6 hr 55 min·Vegetarian
With all of the ice cream recipes that have been getting love lately, there's been a rising amount of people that want to make ice cream without a machine. Keto and…
5g net40 min·Nut-free
Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you're able to use create an…
3.7g net45 min·Vegetarian
Summer is such a treat on keto as the berries are in season and there's so many things to make with them! The weather this year has made the harvests bountiful and…
4.2g net30 min·Dairy-free
If you all didn't know by now, Asian food is in one of my favorite categories of food. Prior to keto, grabbing take-out was the time of the week I looked forward to…
0.8g net12 hr 10 min·Vegan
Sweet, sour, spicy, and absolutely addicting. These pickles combine multiple layers of flavor into a simplistic pickle that you can add to almost any dish. Grill up…
2.5g net50 min·Nut-free
If you've ever been a fan of coconut shrimp, this recipe's for you! The classic coconut shrimp gets a twist with chicken and a deep curry flavor that runs…
7.9g net20 min·Pork
Pizza, for breakfast!? Yes, it's true! Sometimes on keto, I get cravings at weird times. Breakfast food for dinner, and dinner for breakfast. In this case, I was…
2.1g net25 min·Pork
When this was first made for me, I didn't believe that the peanut butter would add anything of value to this dish - in fact, I thought it would take away from the…
0.9g net50 min·Vegetarian
In honor of National Ice Cream Day (yes, it's a thing!), I made one of my favorite flavoring of ice cream. Plus, it's one of the lowest carb ice creams that I have…
1.7g net1 hr 15 min·Dairy-free
As most of you know, I'm a huge fan of Asian food and flavors. Surprisingly, I've never had flanken cut short ribs (most familiar with the Korean style short ribs).…
1.8g net35 min·Vegetarian
My girlfriend's favorite flavor of ice cream is Salted Caramel from a local creamery here. I've really been playing around with the ideas of sweet and salty for a…
10.1g net5 min·Vegetarian
Typically pesto is a very simple recipe of basil, pine nuts, Parmesan cheese, garlic, and olive oil. Over the years people have added more and more ingredients to…
1.8g net20 min·Vegetarian
Being that the weather is heating up, the humidity is rising, and it seems like some days are just too hot - these popsicles will do just the trick. We went out to…
5g net25 min·Nut-free
If you want to keep the toppings dairy free, there are many nut-based cheese alternatives that you can make. From macadamia nut spreads to cultured "cream cheese"…
0.8g net20 min·Seafood
I've been on a mission lately to use up different ingredients found around most common households. There's been quite a few e-mails sent to me lately about tuna…
4.3g net10 min·Egg-free
With spring having just ended and the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend…
3.4g net5 min·Vegan
We went out for lunch recently and had a salad that came with a raspberry vinaigrette. Of course knowing it would be laden with sugar, I made sure I got it on the…
0.6g net2 hr 10 min·Vegetarian
When I was a kid, I loved sitting on my front doorsteps before dinner, especially because it meant my favorite treat - Neapolitan ice cream from the ice cream man!…
4.4g net15 min·Vegetarian
Jalapeno and cheddar have been a favorite flavor combination of mine for a long time. These waffles definitely fall into that category and if you're a fan of the…
2g net15 min·Nut-free
This is a recipe for keto country gravy but first there's some really, REALLY exciting news today! I've started the pre-launch for my new keto subscription box,…
3.3g net20 min·Egg-free
Okay, okay, before you get angry and say that wild rice pilaf isn't keto - we're definitely not using wild rice in this recipe. We're using keto friendly…
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