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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,317 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
1.7g net1 hr 15 min·Dairy-free
As most of you know, I'm a huge fan of Asian food and flavors. Surprisingly, I've never had flanken cut short ribs (most familiar with the Korean style short ribs).…
1.8g net35 min·Vegetarian
My girlfriend's favorite flavor of ice cream is Salted Caramel from a local creamery here. I've really been playing around with the ideas of sweet and salty for a…
10.1g net5 min·Vegetarian
Typically pesto is a very simple recipe of basil, pine nuts, Parmesan cheese, garlic, and olive oil. Over the years people have added more and more ingredients to…
1.8g net20 min·Vegetarian
Being that the weather is heating up, the humidity is rising, and it seems like some days are just too hot - these popsicles will do just the trick. We went out to…
5g net25 min·Nut-free
If you want to keep the toppings dairy free, there are many nut-based cheese alternatives that you can make. From macadamia nut spreads to cultured "cream cheese"…
0.8g net20 min·Seafood
I've been on a mission lately to use up different ingredients found around most common households. There's been quite a few e-mails sent to me lately about tuna…
4.3g net10 min·Egg-free
With spring having just ended and the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend…
3.4g net5 min·Vegan
We went out for lunch recently and had a salad that came with a raspberry vinaigrette. Of course knowing it would be laden with sugar, I made sure I got it on the…
0.6g net2 hr 10 min·Vegetarian
When I was a kid, I loved sitting on my front doorsteps before dinner, especially because it meant my favorite treat - Neapolitan ice cream from the ice cream man!…
4.4g net15 min·Vegetarian
Jalapeno and cheddar have been a favorite flavor combination of mine for a long time. These waffles definitely fall into that category and if you're a fan of the…
2g net15 min·Nut-free
This is a recipe for keto country gravy but first there's some really, REALLY exciting news today! I've started the pre-launch for my new keto subscription box,…
3.3g net20 min·Egg-free
Okay, okay, before you get angry and say that wild rice pilaf isn't keto - we're definitely not using wild rice in this recipe. We're using keto friendly…
4.9g net35 min·Vegetarian
This is one of the simplest ice cream recipes that I know of when it comes to keto. You don't have to make a custard, you don't have to freeze or refrigerate the…
3.4g net20 min·Vegetarian
I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I'm making. Since I've been trying to focus on…
0.5g net25 min·Vegetarian
It's a cause for celebration! Not only is it Friday today, it's also National Donut Day. Time to whip out the donut maker and crank up the heat, because it's donuts…
1.9g net20 min·Nut-free
We're continuing on with ketogenic recipes that are simple, easy, and have been staples of mine over the last 6 years. Generally speaking, keto does demand a bit…
2.2g net50 min·Nut-free
Here's another super simple, extremely delicious keto lunch or dinner that you can do! It takes a total of about 10 minutes to prep everything, but the rest of the…
2g net15 min·Nut-free
I am continuing on with the simple keto recipes that are things I'd make every day. I hope you guys are really enjoying the recipes that are simple, but still bring…
0.8g net3 hr 5 min·Vegetarian
Lately I've been getting a lot of requests to do simpler and easier recipes. Keto definitely has a lot of staple foods for me, but usually I try to post more…
3.3g net6 min·Nut-free
I've been really wanting to post some simple and easy meals for a few weeks now. I've been working and experimenting to see what I can come up with, that takes the…
6.1g net10 min·Vegetarian
I think I'm known as "The Psyllium Husk Guy" by now. I love the stuff - I find it fascinating what textures, flavors, and new creations I can make with it. It's…
0.1g net8 hr 55 min·Nut-free
I've made plenty of wings in the past, and though they were semi-crisp, I wanted them really crisp. The same sensation you get when deep frying - the crunch that…
3.8g net40 min·Poultry
My girlfriend has been begging me to make a keto copycat of her favorite pizza: the Thai Chicken Pizza from California Pizza Kitchen. Though I've never had it…
1.9g net10 min·No-cook
Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. I've never had much of a sweet tooth, so I tend to…
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