Creamy Mushroom Keto Casserole

Keto Recipes > Keto Dinner Recipes

Finding a delicious and freezable meal can be hard sometimes, but this mushroom casserole is great to take to work for the week. It’s creamy and delectable. It can also be frozen to keep those days when you just don’t feel like cooking!

Creamy Mushroom Keto Casserole

For this recipe, I used regular white mushrooms, but you can use oyster, cremini or even a mixture of all kinds of mushrooms!

Yields 4 servings of Creamy Mushroom Keto Casserole

The Preparation

  • 8 medium chicken thighs
  • 1 large cauliflower, chopped
  • 8 ounces cream cheese
  • 2 stalks green onions, chopped
  • ½ cup chopped mushrooms
  • 2 tablespoons sour cream

The Execution

1. Place the chicken thighs into a casserole dish then layer the mushrooms and cauliflower on top.

Creamy Mushroom Keto Casserole
2. In a separate bowl mix together the cream cheese, sour cream, and green onions.

Creamy Mushroom Keto Casserole
3. Spread the cheese mixture onto the cauliflower.

Creamy Mushroom Keto Casserole
4. Mix the top of the casserole together until the cream cheese mix coats all the veggies.

Creamy Mushroom Keto Casserole
5. Bake at 350F for 1 hour.

Creamy Mushroom Keto Casserole

This makes a total of 4 servings of Creamy Mushroom Keto Casserole. Each serving comes out to be 611.25 Calories, 33.44g Fats, 8.21g Net Carbs, and 65.38g Protein.

Creamy Mushroom CasseroleCaloriesFat(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
2.62 pounds chicken thighs144249.11000234.35
588 g cauliflower1471.6529.2211.817.4211.29
8 oz cream cheese79478.1112.52012.5213.95
2 tablespoons sour cream484.641.1101.110.59
24 g green onion60.111.380.40.980.23
½ cup chopped mushrooms80.121.140.30.841.08
Total2445133.7445.3712.532.87261.49
Per Serving (/4)611.2533.4411.343.138.2165.38
Creamy Mushroom Keto Casserole

This makes a total of 4 servings of Creamy Mushroom Keto Casserole. Each serving comes out to be 611.25 Calories, 33.44g Fats, 8.21g Net Carbs, and 65.38g Protein.

The Preparation

  • 8 medium chicken thighs
  • 1 large cauliflower, chopped
  • 8 ounces cream cheese
  • 2 stalks green onions, chopped
  • ½ cup chopped mushrooms
  • 2 tablespoons sour cream

The Execution

  1. Place the chicken thighs into a casserole dish then layer the mushrooms and cauliflower on top.
  2. In a separate bowl mix together the cream cheese, sour cream, and green onions.
  3. Spread the cheese mixture onto the cauliflower.
  4. Mix the top of the casserole together until the cream cheese mix coats all the veggies.
  5. Bake at 350F for 1 hour.
https://www.ruled.me/creamy-mushroom-keto-casserole/

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