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Arugula & Caramelized Onion Salad

Keto Recipes > Keto Lunch Recipes

I love food that makes me nostalgic for travel. This combination of greens, onions, and cheese are hearty and colorful. It reminds me of a winter trip that I embarked upon the Sonoma coastline several years ago. In Santa Rosa, we stopped at a rustic restaurant that served salads similar to this.

Arugula & Caramelized Onion Salad

With minimal prep time, the Arugula & Caramelized Onion Salad is great for weekly food prep or a family dinner. As long as you store the salad dressing separately from the salad mix, this is good for a few days after preparation.

Yields 6 servings of Arugula and Caramelized Onion Salad.

The Preparation

  • 3 cups baby arugula
  • 1 teaspoon Swerve
  • ¼ cup field greens
  • 1/8 cup almonds, slivered
  • 1 medium onion, chopped
  • ¼ cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons butter

The Execution

1. Preheat pan on the stove. Melt butter in pan.

Arugula & Caramelized Onion Salad
2. Add onions and Swerve to the pan.

Arugula & Caramelized Onion Salad
3. Cook onions until brown.

Arugula & Caramelized Onion Salad
4. Remove pan from stove and cool.

Arugula & Caramelized Onion Salad
5. Mix field lettuce, baby arugula, slivered almonds, and crumbled feta into a salad bowl.

Arugula & Caramelized Onion Salad
6. Place caramelized onions on top of salad mix.

Arugula & Caramelized Onion Salad
7. In a separate bowl, whisk balsamic vinegar and olive oil together.

Arugula & Caramelized Onion Salad
8. Pour vinegar and oil salad dressing on top of salad and onions.

Arugula & Caramelized Onion Salad

This makes a total of 6 servings of Arugula & Caramelized Onion Salad. Each serving comes out to be 135.13 Calories, 13.19g Fats, 2.12g Net Carbs, and 1.86g Protein.

Arugula and Caramelized Onion SaladCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
3 cups baby arugula150.42.1911.191.55
1 teaspoon Swerve000000
¼ cup field greens2.300.40.20.20.2
1/8 cup slivered almonds63.55.52.41.412.4
1 medium onion410.229.51.38.21.3
¼ cup feta cheese9981.501.55.3
3 tablespoons olive oil358410000
2 tablespoons balsamic vinegar2805.44.80.60.2
2 tablespoons butter204240000.2
Totals810.879.1221.398.712.6911.15
Per Serving(/6)135.1313.193.571.452.121.86
Arugula & Caramelized Onion Salad

This makes a total of 6 servings of Arugula & Caramelized Onion Salad. Each serving comes out to be 135.13 Calories, 13.19g Fats, 2.12g Net Carbs, and 1.86g Protein.

The Preparation

  • 3 cups baby arugula
  • 1 teaspoon Swerve
  • ¼ cup field greens
  • 1/8 cup almonds, slivered
  • 1 medium onion, chopped
  • ¼ cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons butter

The Execution

  1. Preheat pan on the stove.
  2. Melt butter in pan.
  3. Add onions and Swerve to the pan.
  4. Cook onions until brown.
  5. Remove pan from stove and cool.
  6. Mix field lettuce, baby arugula, slivered almonds, and crumbled feta into a salad bowl.
  7. Place caramelized onions on top of salad mix.
  8. In a separate bowl, whisk balsamic vinegar and olive oil together.
  9. Pour vinegar and oil salad dressing on top of salad and onions.
https://www.ruled.me/arugula-caramelized-onion-salad/

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