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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
3.3g net1 hr 15 min·Meal-prep
The Keto Pancake Sandwich is one of the most popular recipes on the website. Everyone so far that's tried it has absolutely loved it! The only downside to it is…
3.3g net25 min·Vegetarian
Pumpkin isn’t just for fall inspired recipes, it can also be added to baked goods to give them some extra moisture and fiber. These keto breakfast muffins are rich,…
3.5g net45 min·Meal-prep
While on a ketogenic diet, we're usually looking for simple meals that re-create old tastes that we love. A meal that I used to love to take to work was a…
1.4g net40 min·Nut-free
My girlfriend and I have been on a serious jalapeno popper binge for the last few weeks. We love the spicy, creamy, and awesome flavors that come along with fresh…
5.3g net1 hr 5 min·Dairy-free
I've been a fan of Hot Sausage and Pepper Soup for a long time. Even when I started the website, that was one of the first recipes I posted (so don't be in too much…
1.6g net40 min·Meal-prep
When you think of muffins you generally reminisce on the overly sweet, sugar-laden pastries you can buy in the coffee shop. You don't usually see yourself eating a…
3.2g net25 min·Vegetarian
So the last few days I've really been craving oatmeal. I keep seeing oatmeal bars, cookies, porridge and the like on Pinterest and Facebook - and I wanted to join…
2g net45 min·Dairy-free
When it comes to making and cooking breakfast on a ketogenic diet, we often think of many different recipes including bacon and eggs, egg frittata, ketoproof…
2.3g net25 min·Meal-prep
This is a dish that you can whip up in a pinch with ingredients you already have. Chicken, bacon, eggs, cheese, and peppers are staples of a ketogenic diet. The…
3.7g net1 hr 5 min·Meal-prep
I make a ton of frittatas, whether they're in muffin version, in the cast iron, or just in a casserole - they're fantastic. But I do miss that crusty crumbly pastry…
3.6g net10 hr 5 min·Nut-free
I know a lot of you are super busy during the weekdays, so I wanted to figure out a recipe that you could cook while you're at work. There's nothing better than…
2g net45 min·Nut-free
Bacon weave. Check. Eggs cooked in bacon grease. Check. Vegetables. Check. This is just a delicious and nutritious breakfast, 'nuff said. They keep well, they taste…
2g net55 min·Meal-prep
Being on a ketogenic diet can get pretty boring at times, especially when you're eating the same thing over and over. I had a craving for some meatballs and hadn't…
2.5g net45 min·Nut-free
Ketogenic diets can get boring pretty quickly if you don't change it up in the kitchen and make something new once in a while. I had a craving for some meatballs…
2.9g net1 hr 5 min·Nut-free
I had a craving for some meatballs and hadn't made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of you…
11.6g net5 hr 40 min·Dairy-free
The soup is a delicious combination between spicy and savory. The second it hits your mouth, the savory notes of the Italian sausage combined with cumin take over.…
2.1g net40 min·Nut-free
These are one of my favorite things to cook; they're easy, pretty fast, and they save extremely well. Cook them in bulk and then you have breakfast for the entire…
2.1g net15 min·Dairy-free
The good ol' egg salad. Nothing wrong with that, right? Wrong. I have so many bad memories of egg salads being brought to barbecues, left out in the sun for hours,…
2.3g net1 hr 15 min·Nut-free
Cooking my food in bulk has just become a part of my life, it makes it easy during the week when I am busy with other things and don't feel like cooking. This…
4.9g net8 hr 10 min·Nut-free
So I've had these chicken thighs sitting around for a while, and I couldn't decide what to do with them. I didn't want to only grill them, so I decided to get the…
5.4g net30 min·Dairy-free
I cook my weekly meals on Sunday, so if I am running late on my schedule I will be sure to bang out a quick keto chili for the week ahead. Chili is always a staple…
10.4g net1 hr 35 min·Nut-free
Most people have a chili recipe that they use weekly and cook in big batches. Well, this one is mine! It's tasty, full of flavor, and lasts great in the fridge.…
1.4g net25 min·Nut-free
Most of us are getting bored of the same old breakfast, so I decided to spice things up and go a different route. Being on a keto diet for a long time will…
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