Keto Chicken, Bacon, and Avocado Salad

Keto Recipes > Keto Lunch Recipes

Here is a delicious and refreshing dish! This chicken, bacon, and avocado salad is a great way to get in lots of fat but also keep the carbs low. Don’t worry about being hungry afterward, trust me – you will only need one serving to feel satisfied!

Keto Chicken, Bacon, and Avocado Salad

For this recipe, I used a spring mix lettuce, but you can use any variation of lettuce that you’d like. You can also different spices with the dressing, but I found that it tasted quite lovely with just the simple ingredients listed below. Plus, this version keeps the carbs down. I also used a sweetener to boost the flavor of the dressing. I used erythritol, but you can use whatever sweetener you’d like or even leave it out if you feel so inclined.

Yields 4 servings of Keto Chicken, Bacon, and Avocado Salad

The Preparation

Salad

  • 6 slices cooked bacon, chopped
  • 2 small cooked chicken breasts, diced
  • 1 medium avocado, chopped
  • 1 package (170g) spring mix lettuce

Dressing

  • 3 tablespoons mayonnaise
  • 3 tablespoons sour cream
  • 1 teaspoon cayenne pepper
  • ½ tablespoon apple cider vinegar
  • 1 teaspoon erythritol
  • Salt and pepper to taste
  • 1 tablespoon water

The Execution

1. In a salad bowl, mix together the lettuce, avocado, chicken, and bacon

Keto Chicken, Bacon, and Avocado Salad
2. In a separate bowl whisk together the mayonnaise, sour cream, cayenne pepper, apple cider vinegar, erythritol, salt, pepper, and water.

Keto Chicken, Bacon, and Avocado Salad
3. Toss the salad with the dressing to serve.

Keto Chicken, Bacon, and Avocado Salad

This makes a total of 4 servings of Keto Chicken, Bacon, and Avocado Salad. Each serving comes out to be 339.15 Calories, 23.18g Fats, 3.2g Net Carbs, and 26.25g Protein.

Chicken, Bacon, and Avocado SaladCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
6 slices cooked bacon, chopped323241.201.223
2 small cooked chicken breasts, diced3968.600074
1 medium avocado, chopped22721129.22.82.7
1 package (170g) spring mix lettuce480.88.93.45.53.8
Dressing
3 tablespoons mayonnaise282310.200.20.4
3 tablespoons sour cream7171.701.70.9
1 teaspoon cayenne pepper60.310.50.50.2
½ tablespoon apple cider vinegar3.600.900.90
1 teaspoon erythritol000000
Totals1356.692.725.913.112.8105
Per Serving(/4)339.1523.186.43.23.226.25
Keto Chicken, Bacon, and Avocado Salad

This makes a total of 4 servings of Keto Chicken, Bacon, and Avocado Salad. Each serving comes out to be 339.15 Calories, 23.18g Fats, 3.2g Net Carbs, and 26.25g Protein.

The Preparation

    Salad
  • 6 slices cooked bacon, chopped
  • 2 small cooked chicken breasts, diced
  • 1 medium avocado, chopped
  • 1 package (170g) spring mix lettuce
  • Dressing
  • 3 tablespoons mayonnaise
  • 3 tablespoons sour cream
  • 1 teaspoon cayenne pepper
  • ½ tablespoon apple cider vinegar
  • 1 teaspoon erythritol
  • Salt and pepper to taste
  • 1 tablespoon water

The Execution

  1. In a salad bowl, mix together the lettuce, avocado, chicken, and bacon
  2. In a separate bowl whisk together the mayonnaise, sour cream, cayenne pepper, apple cider vinegar, erythritol, salt, pepper, and water.
  3. Toss the salad with the dressing to serve.
https://www.ruled.me/keto-chicken-bacon-and-avocado-salad/

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