Make Keto
Simple.
Join 312,000+ ketoers in the Keto Academy
It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,316 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
Set your targets once and the app builds the week.
Fresh recipes, informative guides, and helpful tips.
Unsubscribe in one click. No spam, ever.
Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
2.6g net45 min·Nut-free
You’re going to love this chicken and mushroom recipe. It’s keto-friendly and tastes delicious. It makes the perfect lunch or dinner on a cold winter day and can be…
6.8g net50 min·Nut-free
Love beer and brats? Love cheese? Love (or at least don’t mind) broccoli? Then this keto-friendly beer, brats and cheese broccoli soup could be your new go-to…
5.6g net1 hr 20 min·Make-ahead
This meatloaf is super easy to make and tastes amazing. When you mix ground beef, spices, cheese, eggs, and vegetables, the end result is a flavor-packed meatloaf…
10.6g net50 min·Nut-free
Who doesn’t like an enchilada? By removing the carbs and serving the tasty ingredients in a bowl, now keto dieters can enjoy them too. When making this dish you can…
4.6g net1 hr 45 min·Vegetarian
This cheesecake is super easy to make, tastes amazing, and with just 3 g of carbs per slice, it’s keto-friendly too. To keep the carb count low this recipe uses…
5g net25 min·Vegetarian
This is the best keto-friendly bagel recipe going around. They’re made with almond flour so are great for people following a low-carb or keto diet. The bagels can…
3.7g net30 min·Vegan
This keto pizza sauce recipe is simple to make and tastes amazing. All you need are some quality canned tomatoes, stock, olive oil, and a few herbs and spices and…
4.7g net35 min·Vegetarian
Going keto doesn’t have to mean giving up traditionally carb-heavy treats like stuffing. Next time you’re preparing your favorite roast or holiday meal, give this…
2.6g net1 hr 50 min·Vegetarian
If you love crepes—and let’s face it, who doesn’t?—you’ll love this recipe. Introducing the beautiful crepe cake. Made with delicious layers of keto crepes, it’s…
4g net35 min·Vegetarian
We love these keto blueberry muffins and we think you will too. Made with lots of healthy ingredients, like almond flour, butter, blueberries, and heavy cream,…
3.5g net1 hr 10 min·Vegetarian
You’ll love this amazing cauliflower bread. It’s a great alternative to traditional bread and is super low-carb. It does take some effort but the end result is…
6.5g net5 min·Vegan
This delectable smoothie recipe blends sweet raspberries and nutritious spinach with creamy avocado, almond milk, and low-carb protein powder for that ultimate…
6.1g net15 min·Nut-free
This keto-friendly Denver omelet recipe takes a classic and well-loved breakfast meal and tweaks it to make it even tastier. Smooth, fluffy eggs are paired with the…
1.3g net30 min·Nut-free
This tasty breakfast recipe puts a fun twist on your everyday egg: whites are separated from the yolk, whipped, and baked with bacon, cheese, and chives. The yolk…
4.7g net40 min·Nut-free
This recipe takes a timeless breakfast classic and gives it a paleo-friendly, ketogenic upgrade: juicy, sizzling hot bacon and pan-fried onion meet beautifully…
2.9g net40 min·Vegetarian
This delicious and filling breakfast recipe marries creamy baked eggs with fresh and healthy avocado, topped off with tasty melted cheddar cheese. If you’re looking…
4.5g net40 min·22 g protein
This keto-friendly zucchini crust pizza recipe is super simple and super tasty: easy to whip up in about 30 minutes and great for family cooking night, this meal is…
7.6g net35 min·Vegetarian
This straightforward 7-ingredient recipe produces an exceptionally bold, outlandishly decadent chocolate fudge cake like no other—completely guilt-free! Satisfy…
4.7g net40 min·Dairy-free
This simple yet tasty egg wrap recipe makes for the perfect quick snack or on-the-go lunch. A zesty cabbage and pork filling is secured burrito-style by a light yet…
5.1g net45 min·Dairy-free
This recipe brings you all the rich and bursting flavors of an Italian summer in a nutritious, tasty, and keto-friendly package. Beautifully succulent baked chicken…
5.3g net10 min·Nut-free
Say hello to your new lunch favorite: this is a speedy 10-minute recipe for light, refreshing, delicious cabbage and corned beef wraps. Super low-carb and…
8.3g net1 hr 5 min·Nut-free
This broccoli, ham, and mushroom bake is a wonderfully versatile meal: whip it up for a family lunch, serve in the evening for dinner, or prep one on the weekend…
5.9g net1 hr 30 min·Nut-free
This keto-friendly casserole has all the tasty, juicy goodness of a big bacon cheeseburger, minus the carbs and minus the mess! Packed to the brim with good…
7.3g net5 min·Vegan
This shake is a true blend-and-go meal, ready in about 5 minutes with only two steps: throw the ingredients in the blender, and press the button. It’s the perfect…
No recipes match every filter. Try widening one of the sliders.