We love these pumpkin chaffles. They’re keto-friendly, tasty, and go great with lots of different toppings. A chaffle is made with two main ingredients: cheese and egg. While many chaffle recipes turn out soft and eggy, following this recipe ensures they come out crispy and chewy since we include a small amount of coconut flour. The whole family will love these sweet or savory treats. They’re also a good dish to whip up when entertaining as they’re so versatile.
To make these pumpkin chaffles, you start by preparing the batter. All this requires is mixing all of the ingredients in a bowl—including the pumpkin spice and puree, which is what gives them their pumpkin flavor. When it comes to the cheese, make sure you use shredded mozzarella as it helps the chaffles come out crispier.
To cook the chaffles, turn your waffle maker on and when it’s hot, add the mixture. Cook each waffle until you’ve used up the whole batch of mixture. Once cooked, serve the chaffles with your favorite toppings—either sweet or savory toppings work great. The choice is yours!
If you’re looking for a new snack or canape to try out, these pumpkin chaffles are a bonafide treat. Go ahead and make a batch and see for yourself. You won’t be disappointed.
Yields 2 servings of Keto Pumpkin Chaffles
The Preparation
- 1/2 ounce cream cheese
- 1 large egg
- 1/2 cup shredded mozzarella cheese
- 2 tablespoon pumpkin puree
- 2 tablespoon erythritol
- 1 tablespoon coconut flour
- 1 teaspoon pumpkin pie spice
The Execution
1. Measure out and prepare all of the ingredients. Turn on your waffle maker.
2. Heat up the cream cheese slightly in a microwave safe bowl for about 10 – 15 seconds or until you can easily stir it.
3. In a bowl, combine melted cream cheese, egg, shredded mozzarella cheese, pumpkin puree, coconut flour, pumpkin pie spice, and erythritol.
4. Stir all of these ingredients together until combined well.
5. Using a large spoon, spoon in the pumpkin mixture into the waffle maker. Make the chaffles according to the waffle maker settings or until they are nice and crispy.
6. Use the chaffle batter up until all chaffles are made. Serve and enjoy!
This makes a total of 2 servings of Keto Pumpkin Chaffles. Each serving comes out to be 168 calories, 12g fat, 2.9g net carbs, and 10.8g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.50 ounce cream cheese | 48 | 4.8 | 0.6 | 0 | 0.6 | 0.9 |
| 1.00 large egg | 79 | 5.2 | 0.4 | 0 | 0.4 | 6.9 |
| 0.50 cup mozzarella cheese | 168 | 12.5 | 1.2 | 0 | 1.2 | 12.4 |
| 2.00 tablespoon pumpkin puree | 10 | 0.1 | 2.5 | 0.9 | 1.6 | 0.3 |
| 2.00 tablespoon erythritol | 5 | 0 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon coconut flour | 20 | 1.2 | 3.3 | 2.3 | 1 | 1 |
| 1.00 teaspoon pumpkin pie spice | 6 | 0.2 | 1.2 | 0.3 | 1 | 0.1 |
| Totals | 336 | 24 | 9.3 | 3.5 | 5.8 | 21.6 |
| Per Serving (/2) | 168 | 12 | 4.7 | 1.8 | 2.9 | 10.8 |
The Preparation
- 1/2 ounce cream cheese
- 1 large egg
- 1/2 cup shredded mozzarella cheese
- 2 tablespoon pumpkin puree
- 2 tablespoon erythritol
- 1 tablespoon coconut flour
- 1 teaspoon pumpkin pie spice
The Execution
- Measure out and prepare all of the ingredients. Turn on your waffle maker.
- Heat up the cream cheese slightly in a microwave safe bowl for about 10 - 15 seconds or until you can easily stir it.
- In a bowl, combine melted cream cheese, egg, shredded mozzarella cheese, pumpkin puree, coconut flour, pumpkin pie spice, and erythritol.
- Stir all of these ingredients together until combined well.
- Using a large spoon, spoon in the pumpkin mixture into the waffle maker. Make the chaffles according to the waffle maker settings or until they are nice and crispy.
- Use the chaffle batter up until all chaffles are made. Serve and enjoy!
Notes
This makes a total of 2 servings of Keto Pumpkin Chaffles. Each serving comes out to be 168 calories, 12g fat, 2.9g net carbs, and 10.8g protein.
