Introducing our effortless and mouthwatering prosciutto-wrapped mozzarella with tomato salad. This recipe offers a quick, high-protein lunch, snack, or light dinner option that you can prepare within minutes. Paired with a refreshing cherry tomato and fresh basil salad, this Italian-inspired dish provides both sustenance and a burst of flavor that will keep you energized throughout the day. If you’re looking for new keto-friendly lunch ideas, this salad is sure to be a winner!
Crafting this delightful dish involves two simple steps. Begin by creating the tomato salad—chop the tomatoes and basil, placing them in a small bowl. Stir in the vinegar, olive oil, salt, and pepper, allowing the flavors to blend together.
Set the salad aside as you move on to the second step. Place the slices of prosciutto on a plate. Unwrap the string cheese and wrap 1-2 slices of prosciutto around each piece of mozzarella. Serve immediately or refrigerate the salad if you’re not quite ready to eat it.
Not only is this dish super tasty, but it also provides a wealth of essential vitamins and minerals and plenty of protein. Make it a regular feature in your weekly lunch menu, and you’ll look forward to it every time. With its simplicity and nutritional benefits, this keto-friendly prosciutto-wrapped mozzarella with tomato salad is a winning choice. Give it a try today!
Yields 1 serving of Proscuitto Wrapped Mozzarella with Tomato Salad
The Preparation
- 1 1/2 ounce cherry tomatoes, chopped
- 1 tablespoon fresh basil, chopped
- 1 tablespoon olive oil
- 1/4 teaspoon apple cider vinegar
- salt and pepper, to taste
- 4 ounce sliced prosciutto
- 2 ounce mozzarella cheese string cheese
The Execution
1. Gather and prep all ingredients.
2. In a small bowl, mix tomatoes, basil, olive oil, apple cider vinegar, and salt and pepper to taste.
3. Lay out individual slices of prosciutto, then lay string cheese over the top.
4. Tightly roll the prosciutto around the mozzarella.
5. Serve together and enjoy!
This makes a total of 1 serving of Proscuitto Wrapped Mozzarella with Tomato Salad. The serving comes out to be 507 calories, 32.7g fats, 3.3g net carbs, and 47.5g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.50 ounce cherry tomatoes | 8 | 0.1 | 1.7 | 0.5 | 1.2 | 0.4 |
| 1.00 tablespoon fresh basil | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 1.00 tablespoon olive oil | 119 | 13.5 | 0 | 0 | 0 | 0 |
| 0.25 teaspoon apple cider vinegar | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.00 ounce prosciutto | 221 | 9.4 | 0.3 | 0 | 0.3 | 31.5 |
| 2.00 ounce mozzarella cheese stick | 159 | 9.7 | 1.8 | 0 | 1.8 | 15.6 |
| Totals | 507 | 32.7 | 3.8 | 0.5 | 3.3 | 47.5 |
The Preparation
- 1 1/2 ounce cherry tomatoes, chopped
- 1 tablespoon fresh basil, chopped
- 1 tablespoon olive oil
- 1/4 teaspoon apple cider vinegar
- salt and pepper, to taste
- 4 ounce sliced prosciutto
- 2 ounce mozzarella cheese string cheese
The Execution
- Gather and prep all ingredients.
- In a small bowl, mix tomatoes, basil, olive oil, apple cider vinegar, and salt and pepper to taste.
- Lay out individual slices of prosciutto, then lay string cheese over the top.
- Tightly roll the prosciutto around the mozzarella.
- Serve together and enjoy!
Notes
This makes a total of 1 serving of 90-Second Loaded Keto Egg Cups. The serving comes out to be 507 calories, 32.7g fats, 3.3g net carbs, and 47.5g protein.
