Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,317 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
8.1g net8 min·Vegetarian
Welcome to a world of guilt-free indulgence with our low-carb edible cookie dough recipe. If you've ever found yourself sneaking bites of raw cookie dough, you're…
4.5g net35 min·Vegetarian
These keto blondies are not only a celebration of chewy goodness but also a testament to the versatility of keto-friendly ingredients - and you don't need to be an…
3.2g net20 min·Vegetarian
This super easy recipe embodies the perfect balance between chewiness and crunch, offering a delightful cookie experience that's low in carbs and high in…
4.2g net7 min·Vegetarian
Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their health benefits. This…
9.1g net5 min·Vegetarian
Indulge in a burst of fruity delight with our Mixed Berry Cheesecake Smoothie, a low-carb masterpiece that blends creamy decadence with vibrant berries. This recipe…
3.7g net3 hr·Egg-free
Our easy keto pudding is made even better with three different flavors to choose from, vanilla, chocolate, and coconut cream. Almond milk, gelatin, heavy cream, and…
5.7g net30 min·Egg-free
Nothing beats chicken—except stuffed chicken! Chicken breast gets elevated with a divine cheese and pesto-infused mixture to create a flavor explosion with every…
4.2g net4 hr 10 min·Nut-free
Despite popular belief, ice cream can be low in carbs and sugar. Combining the creamy notes of coconut milk, decadent vanilla protein powder, and some allulose for…
5.6g net13 min·Nut-free
These cheese crusted keto quesadillas are a spin on the regular cheese quesadillas with just as much decadence but with fewer carbs. A delectably crispy cheese…
7.4g net5 min·Vegetarian
This isn’t your regular muffin recipe! Our blueberry muffins only take 90 seconds to cook and are completely keto, meaning you won’t have to wait half an hour for…
3.8g net3 hr 10 min·Vegetarian
You don’t require an ice cream maker to make this deliciously creamy dessert. Our ice cream and berries recipe contains only the best ingredients for a smooth…
6.7g net2 hr 30 min·Vegetarian
Make a childhood breakfast low-carb and just as nostalgic with this keto cereal recipe, available in both chocolate and vanilla flavors. It takes just 30 minutes to…
6.7g net4 hr 10 min·Vegetarian
You’ll only need 5 ingredients to make this protein-rich ice cream that is reminiscent of a Reese’s Peanut Butter Cup, but a healthier version. Cottage cheese and…
5.4g net2 hr 45 min·Vegetarian
These keto Portuguese egg custard tarts have a nutty, crispy crust with a coconut-egg filling that makes for a lovely dessert when you have dinner guests to…
3.4g net5 min·Vegetarian
Only 5 ingredients are required to create our keto mug cheesecake, and even less steps are required to get a healthy, low-carb sweet treat that is the perfect size…
7.8g net4 hr 30 min·Nut-free
Are you craving something light yet rich on the taste buds? Try our beautifully marinated chicken skewered with sliced zucchini, served alongside butter-and-herb…
8g net28 min·Nut-free
French onion soup is a French classic that works as a homey comfort meal just as well as a dinner party staple, and this French onion chicken with green beans is no…
3.4g net2 hr 50 min·Vegetarian
The spice and sweetness of cinnamon rolls combine with the decadence and layers of a cheesecake with these mini cinnamon roll cheesecakes, made with crust, filling,…
4.7g net1 hr 12 min·Nut-free
Our take on a weeknight classic is a slightly spiced, smoky, and cheesy BBQ cheeseburger meatloaf that is equally as convenient to prepare as it is to eat. When…
7.6g net50 min·Poultry
This old-fashioned keto chicken and dumplings dish is creamy, rich, and moreish, yet completely guilt-free. Perfectly seasoned soup is accompanied by dumplings that…
4.1g net12 min·Dairy-free
Nutritious, delicious, and a colorful way to start your day, these chorizo and egg bell pepper rings are sure to be a family favorite. Simply stir-fry some chorizo…
10.8g net33 min·Dairy-free
Enjoy perfectly cooked chicken and vegetables simmered in a coconut curry nestled on a bed of low-carb rice in our keto Thai chicken curry with coconut cauliflower…
6.2g net2 hr 40 min·Dairy-free
Sometimes you crave chicken with a powerful hit of flavor, and this is exactly what you’ll get with our keto-friendly Hawaiian grilled huli-huli chicken. Made with…
4.4g net4 hr·Vegetarian
With a light and tart lemon filling and a decadently buttery and sweet crust, these keto-approved lemon bars are only made from 5 ingredients (most of which you can…
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