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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,318 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
0.2g net5 min·Vegetarian
Of all of the ketogenic salad dressings I make, this has to be our favorite. I mean, they all taste like our favorite when we're eating them, but if I had to choose…
0.5g net5 min·Vegetarian
Ranch dressing. It's a staple found in almost any home. Not only is it a favorite for salads, it can't be beat as a veggie dip or for serving alongside hot wings.…
0.1g net15 min·Vegetarian
Mayonnaise is one of my favorite condiments to make. No matter how many times I make it, there's just something about watching something come together and emulsify…
1.2g net5 min·Dairy-free
Here’s a quick and easy recipe that you can mix up in a few minutes to make some extremely tasty, spicy, and tangy keto BBQ sauce. I really like the tang you get…
1.6g net5 min·Dairy-free
Ketchup is one of those things I never imagined myself making. I'm so glad I decided to try. It turned out to be so easy and being able to control the ingredients…
1.7g net45 min·Nut-free
These are some of the best meatballs I've ever had, keto or not. They're juicy, and they're full of cheese and bacon. What's not to like here? You really have a…
1g net1 hr 15 min·Nut-free
I love having a simple recipe that doesn't take much time to put together, but is nice enough to serve when company's coming. This is one of those foods I thought I…
3.7g net10 min·Vegetarian
Growing up I never really liked eggnog. That slimy, thick consistency was never something that I wanted to like or could bring myself to like. This keto eggnog…
3.1g net1 hr 20 min·Dairy-free
Ever since I made the recipe for the pecan pie, I've been in love with this pie crust. I ended up using it when I made a pie out of these low carb pumpkin…
4g net1 hr 20 min·Vegetarian
I was in a rush to get these done for Thanksgiving, because the ovens are going to be in full effect tomorrow and I'd have no time to make these delicious little…
2.5g net1 hr 20 min·Vegetarian
I had just converted my mother to a ketogenic diet, and her birthday was coming up soon. I was scraping at the air trying to find something that was low carb,…
2.6g net25 min·Nut-free
I will be sharing some keto recipes that call for low carb tortillas in the near future, so I thought I’d share my take on a popular version making the blog rounds.…
2.3g net1 hr 15 min·Nut-free
Cooking my food in bulk has just become a part of my life, it makes it easy during the week when I am busy with other things and don't feel like cooking. This…
2.9g net1 hr 25 min·Vegetarian
I'm really excited about this pie! Pecan pie is my all time favorite and after lots of searching I thought I was going to have to miss out this Thanksgiving. I had…
2.8g net2 hr 5 min·Vegetarian
I've been seeing more and more people on the keto diet posting their recipes for fat bombs. I decided to jump on the bandwagon and throw mine up too! Since it's…
1.9g net6 min·Vegetarian
While it's a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I'm hungry midday and want a higher protein option to pair with…
4.9g net8 hr 10 min·Nut-free
So I've had these chicken thighs sitting around for a while, and I couldn't decide what to do with them. I didn't want to only grill them, so I decided to get the…
5.4g net30 min·Dairy-free
I cook my weekly meals on Sunday, so if I am running late on my schedule I will be sure to bang out a quick keto chili for the week ahead. Chili is always a staple…
5.5g net15 min·Vegetarian
This is a breakfast staple for me, where it's my go-to a lot of the time. It's fast (only takes about 10 minutes), tastes great, and it's packed full of nutrients.…
6.9g net1 hr·Vegetarian
Call it a fat bomb if you will, but I'll call it my temptation atomic bomb. Chocolatey, peanut-buttery, rich, and purely delicious. This is the keto ice cream that…
8.8g net45 min·Nut-free
I've been making these garlic and bacon Brussels sprouts for my family for a long time and they always beg me to make more, so I'd say it's one of their favorite…
2.8g net40 min·Vegetarian
I recently started to get annoyed with the amount of carbs that are in wraps. I just don't want to be stuffing an extra 8-12 carbs in my diet when it can be…
7.2g net55 min·Nut-free
I've always been a lover of curry, but this one really had me excited about trying something new. I rarely experiment with new flavors anymore, but this was the…
10.4g net1 hr 35 min·Nut-free
Most people have a chili recipe that they use weekly and cook in big batches. Well, this one is mine! It's tasty, full of flavor, and lasts great in the fridge.…
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