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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,318 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
1.7g netPork
Being on a ketogenic diet can have its downfalls at times. Not being able to eat our favorite foods, our comfort foods, or the sweets we may crave. It takes…
1.4g net3 hr 5 min·Dairy-free
I've always liked the idea of eating food with my hands. Being able to pick something up and eat it without mess is a luxury most of us overlook. It's easy,…
4g net45 min·Nut-free
I've been having this notion in my mind that I must create some sort of vessel to stuff things inside. My first thought was to make a basket out of bacon, but as…
2g net45 min·Vegetarian
When I was a kid and it was the holidays, I was guaranteed to be eating a Terry's Chocolate Orange. The memories the smell of chocolate and orange together brings…
2.4g net50 min·Poultry
It's that time of year when I do a cleaning out of the fridge. Things that have been sitting at the back, behind all your favorite sauces, those things you don't…
1g net1 hr 10 min·Vegetarian
Can I really call these shortbread cookies? Well yes. The consistency is pretty crumbly, similar to shortbread. The sweetness aspect, however, isn't much like them…
1.3g net20 min·Dairy-free
Deviled eggs are an extremely versatile food. You can serve them as an appetizer, a breakfast, or even for lunch. They're delicious one-biters and will please…
2.6g net25 min·Nut-free
I've had a lot of bacon and eggs on hand lately, and by a lot I mean 48 eggs and 5 pounds of bacon. I need to use it up, and I figured I would start making eggs and…
2.1g net40 min·Nut-free
These are one of my favorite things to cook; they're easy, pretty fast, and they save extremely well. Cook them in bulk and then you have breakfast for the entire…
2.1g net15 min·Dairy-free
The good ol' egg salad. Nothing wrong with that, right? Wrong. I have so many bad memories of egg salads being brought to barbecues, left out in the sun for hours,…
0.7g net30 min·Vegan
I'm sure this recipe is out there in cyberspace somewhere, but I never found it. I stumbled upon it by trial and error and am I ever happy I did! This is THE best…
4.8g net1 hr·Egg-free
I loved my old King Ranch Chicken recipe and have been trying to convert it to keto ever since I've been on this way of eating. I knew when I came up with a good…
8.4g net4 hr 55 min·Nut-free
I've been trying to find a good chili recipe over the last few months, and I've finally found one worth posting. It's got a bit of carbs in it, but the taste makes…
0.3g net40 min·Vegan
I've never been a big fan of the flavor of coconut (I know, I know), so fat bombs have never held much appeal to me. Then I discovered that coconut butter (also…
0.2g net5 min·Vegetarian
Who doesn't love a good tartar sauce to go on their favorite fish? I used to be intimidated by making sauces from scratch, until I realized how easy they are to…
2.8g net10 min·Vegetarian
That warm feeling your body is engulfed in when you take a long draw of that sweet hot cocoa during winter. That warm feeling is indescribable, comforting, and just…
6.1g net4 hr 15 min·Nut-free
An extremely tasty dish that was created by MidnightTokr over at Reddit. He describes the dish as very savory, where its characteristic flavor from the five-spice…
1.3g net30 min·Nut-free
Remember those Cheddar and Bacon BBQ Meatballs that I made the other day? Well, I had leftover pork rinds from crushing them up - so I decided that I would make…
4.8g net1 hr 5 min·Nut-free
I found this recipe on a low carb site and decided to try it out for myself. It looked like it might work, but I definitely had my doubts. I mean a cheese pizza…
1.7g net30 min·Vegetarian
I've been making a lot of sweets lately, and I am starting to get tired of them. Weird huh? I guess I have no sweet tooth anymore, I much prefer the savory side of…
1.1g net5 min·Vegetarian
This recipe is very similar to my honey vinaigrette recipe. In fact, I just add the herb mix that I keep on hand to the honey vinaigrette if I already have that…
0.8g net5 min·Vegetarian
This is the first homemade keto salad dressing I ever made. We use it quite a bit at our house. In fact, I never even refrigerate it, because it's usually gone…
0.3g net5 min·Dairy-free
I love being able to whip up a keto salad dressing from scratch with my emulsion blender! Even if I don't have my homemade ketchup on hand for this recipe, it only…
1g net5 min·Dairy-free
This is a great condiment to have on hand when seafood is on the menu. The richness of the homemade ketchup I use takes the flavor level up another notch. My…
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