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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
3.2g net1 hr 50 min·Vegetarian
Chocolate, peanut butter, and caramel. I've never heard anyone in my life say they don't like that combination, even people with nut allergies! I try to be pretty…
7.3g net40 min·Nut-free
As you probably already know, I love pizza and all things pizza. And I can't deny my love of meat. Why not combine the two in some scientific horror story and call…
1.8g net6 min·Vegetarian
So I know many of you look for quick and easy recipes like I do. Lately I've been trying to put together a list of my craving busting recipes to make it easier for…
1.8g net25 min·Vegetarian
It's not always easy finding something that's crunchy and satisfying when it comes to keto recipes, in fact most of the things I eat have no crunch at all.…
2.4g net15 min·Vegetarian
Pancakes are glorious at any time of the day, but unfortunately it's a real challenge to find a version suitable for the keto diet. Every now and again I look…
2.3g net50 min·Vegetarian
These past few days have been tearing me up inside little by little. I've been craving brownies and everything I see has been reminding me of that. I see a blonde…
3.7g net6 min·Vegan
The other day I was running late in the morning and didn't have time to make anything. It really made me re-think what I need to do in emergency situations, so I…
0.3g net15 min·Nut-free
There's nothing better than a tasty, quick, and easy to make snack. These pizza chips are fantastic for batch cooking and throwing in your fridge for a rainy day.…
1.6g net40 min·Vegetarian
All these posts about treats just make me want more! Here's another favorite of mine that ended up being a daily affair, and a staple in my diet. Two good things at…
13.8g net35 min·Vegetarian
You love 'em, I love 'em, we all love 'em. The little disks of joy have slipped into more than one of our dreams with their warm, fluffy texture and intoxicating…
3.6g net35 min·Vegetarian
One of the biggest things that I missed when I was on a ketogenic diet was bread, sweet sweet bread. It made life easy when I needed something quick, but it was…
8.9g net15 min·Nut-free
Ketogenic Pizza, Low Carbohydrate Pizza, Healthy Pizza, Low-Calorie Pizza! - whatever name you give it, this perfect substitution for regular pizza is sure to be a…
6.6g net10 min·Vegan
Cauliflower Fried Rice is one of the greatest inventions of the modern day. It tastes and looks pretty darn close to the real thing with a fraction of the calories,…
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